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- Herausgeber: tredition
- Kategorie: Fachliteratur
- Sprache: Englisch
- Veröffentlichungsjahr: 2023
A healthy smile is the foundation of natural beauty. This book will guide you through the often-misunderstood realm of natural dental care. Not only will you find easy yet efficient recipes and procedures, but you'll also get in-depth information about the advantages of each natural ingredient. Jessica F. Turner describes her own path to discovering more effective, natural dental care after becoming disillusioned with the complexity and negative effects of conventional treatments. Her knowledge and enthusiasm will motivate and inspire you to say no to chemicals and fillers. Immerse yourself in a world where nature is your most powerful ally in achieving a beautiful smile. Anyone who believes in the harmonious marriage of nature, health, and beauty should read this book.
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Dental Care Revolution
Natural Whitening and Cleaning Procedures
Disclaimer:
This content is not intended to be taken as medical advice or a suggestion for a course of treatment; rather, it is presented solely for informational purposes. It is not intended to serve as a replacement for the diagnosis or treatment provided by a trained medical professional or dentist.
Both the author of this material and the publisher of it disclaim any responsibility for individual choices or actions taken in reliance on the information that is provided. In the event of any health complaints or concerns, one should never hesitate to speak with a qualified medical or dental professional.
Before making any adjustments to one's health or course of treatment, it is strongly advised that one confer with a trained medical professional regarding any and all information and recommendations. There will be no responsibility taken for any injuries or damages that may occur as a direct or indirect result of using the information that has been provided.
Table of Contents
Cover
Title Page
Disclaimer
Foreword
1. Introduction to Dental Health and Natural Care.
Relationship between dental health and general health
How conventional dental care works and where it fails
Definition and principles of natural dental care
Why you should consider natural dental care
Advantages of natural dental care
2. Understanding of the Mouth and Its Functions
Physiological processes in the mouth: salivation, digestion and more
How diet and lifestyle influence dental health
Common oral and dental problems and their causes
The link between oral health and diseases such as diabetes and heart disease
3. Natural Teeth Cleaning
How natural teeth cleaning differs from conventional methods
Instructions for making natural toothpastes and mouthwashes yourself
Natural alternatives to dental floss and interdental brushes
How to build a natural teeth cleaning routine
4. Natural Teeth Whitening
Difference between natural and artificial teeth whitening
Foods and habits that help whiten teeth naturally
Instructions for various natural teeth whitening techniques
How to prevent discoloration through diet and lifestyle
Testimonials from people who have used natural teeth whitening methods
5. Healthy Gums and Oral Flora
How to recognize and prevent gum disease
Natural remedies and practices for the care of the gums
The role of oral flora in dental health
Probiotics and prebiotics for healthy oral flora
6. Prevention and Natural Treatment of Oral Diseases.
Natural remedies and practices for the prevention and treatment of oral diseases.
The role of nutrition in the prevention of oral diseases
How to treat bad breath naturally
The importance of early detection and prevention of oral diseases
7. Faqs and Myths about Natural Dental Care
Scientific findings and evidence for natural dental care
Myths and facts about natural dental care
How to switch from conventional to natural dental care
Final Thoughts
Afterword
Copyright
Dental Care Revolution
Cover
Title Page
Foreword
Foreword
Afterword
Afterword
Copyright
Dental Care Revolution
Cover
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Foreword
Dear Readers,
I am Jessica F. Turner. In my role as author of this book, I would like to take this opportunity to introduce myself to you not only as an authority in the field of natural dental care but also as a patient who has endured its effects. For a significant amount of time, I struggled with a wide variety of dental issues. My teeth and gums were hypersensitive to the majority of dental care products that are available for purchase, which was another thing that caused me a lot of pain and discomfort. Some of you are probably familiar with the unpleasant side effects such as burning, itching, and irritation.
Instead of experiencing relief, I frequently felt powerless and like I was caught in a never-ending cycle. I wished to take better care of and protect my teeth, but I kept running into obstacles. It seemed as though I had no choice but to make a decision between having healthy teeth and having an oral cavity free of symptoms.
My own personal journey has finally caused me to question the traditional approach that is taken to dental care. I started looking for other options, as well as intensively researching and experimenting with different natural care techniques. What started out as a quest for personal relief quickly turned into a deep passion for discovering how the gifts of nature can help us maintain and improve our oral health.
In this book, I share with you my findings, experiences, and the wonderful alternatives to conventional dental care that are not only gentle and tolerable, but are also effective. These alternatives are not only effective, but they are also tolerable. My intention is to give you a comprehensive handbook that will serve as a guide as you make your way toward oral care that is less artificial and more natural.
I am grateful for your trust, and I hope that you have an enlightening read and teeth that are sparklingly healthy.
yours,
Jessica F. Turner
1. Introduction to dental health and natural care.
Dental health is much more than just a bright smile or the absence of toothache. A healthy set of teeth plays a central role in our overall well-being and impacts many aspects of our lives - from the way we eat to the quality of our communication with others.
Nutrient absorption and digestion
Our teeth are the first link in the food chain. They break down food into smaller pieces that can then be digested more easily. If our teeth are not functioning properly - whether through disease, misalignment or loss - it can affect the way we eat and therefore the type of nutrients we absorb. Healthy dental health ensures efficient food intake and optimal digestion.
Self-awareness and social interactions
A healthy set of teeth also influences our self-image and self-confidence. People who are proud of their smile tend to smile more, which in turn promotes positive social interactions. In contrast, problems with the teeth - such as discoloration, missing teeth or bad breath - can affect self-confidence and prevent us from fully engaging in social situations.
Link to general health
There is also growing evidence that dental health is closely linked to overall health. For example, inflammation in the mouth, as occurs with periodontitis, can lead to systemic inflammation throughout the body, which in turn has been linked to a variety of diseases, including heart disease and diabetes.
In a fictional case study called "Anna's Experience," Anna, a 45-year-old teacher, experienced recurrent sore throats and difficulty swallowing. A visit to an otolaryngologist revealed that the cause of her discomfort was not in her throat, but in her mouth. Advanced periodontitis had affected not only her gums but also other parts of her body.
Prevention is better than cure
The key to maintaining dental health is prevention. Regular dental checkups, good oral hygiene at home and a balanced diet are crucial to preventing dental problems before they even start.
In summary, dental health should not be viewed in isolation. It is a reflection of our overall health and well-being. A healthy set of teeth not only contributes to a beautiful smile, but also to a healthy life. By caring for and protecting our teeth, we are actu ally doing much more: investing in our overall health and quality of life.
Relationship between dental health and general health
The oral cavity is not only the place where digestion begins; it is also a window into our overall health. The importance of dental health goes far beyond an attractive smile; it can actually provide clues to the state of our entire body and even increase certain disease risks.
A mirror of the body condition
Dentists can sometimes detect the first signs of disease. For example, paler gums or excessive bleeding from the gums can be signs of blood disorders or even anemia. Similarly, dry mouth may indicate diabetes or other hormonal disorders.
The role of bacteria
Our mouth is home to millions of bacteria, most of which are harmless. However, if oral hygiene is poor, harmful bacteria can multiply and lead to gum disease. These bacteria can then enter the bloodstream and cause inflammation and infection in other parts of the body.
Cardiovascular diseases
There is evidence that inflammatory diseases of the mouth, such as periodontitis, are associated with an increased risk of heart disease. It is suspected that inflammation in the mouth can lead to inflammation in the blood vessels, which in turn increases the risk of cardiovascular disease.
Consider, for example, the fictional story of Marco, a 50-year-old man. Marco had periodontitis for years and thought it was a purely dental problem. Years later, he was diagnosed with heart disease. While it is hard to say whether there was a direct link between his dental disease and his heart disease, research shows that there are possible links.
Pregnancy and birth
Gum disease can increase the risk of premature birth or low birth weight. It is believed that the inflammation and infection in the mouth can affect the uterus, which could lead to such complications.
Osteoporosis
Osteoporosis, a disease that causes brittle and porous bones, may also be associated with tooth loss and periodontitis, as the jawbone may also be affected by the disease.
Endocarditis
This is an infection of the inner lining of the heart. It usually occurs when bacteria or other germs from another part of the body, such as the mouth, enter the heart through the bloodstream.
In conclusion, our dental health can have far-reaching effects on our overall health. Not only is it important to visit the dentist regularly, but also to consider oral health as an integral part of our overall well-being. A healthy mouth can pave the way to a healthier body.
How conventional dental care works and where it fails
Conventional dental care, as practiced by many people around the world, has evolved and refined over the years to meet vari ous needs and requirements. It is based on an interplay of daily routine at home and regular professional dental visits. However, despite its widespread acceptance and successes, there are also aspects in which the conventional method shows weaknesses.
The mechanics of conventional dental care
The basic principle of conventional dental care includes mechanical cleaning of the teeth. This means that brushing and flossing remove plaque and food debris. Toothpastes containing fluoride help to strengthen tooth enamel and prevent caries. Dental check-ups allow problems to be detected and treated at an early stage.
Strengths of the conventional method
● Prophylaxis: Conventional dental care has proven to be extremely effective in preventing caries and gum disease.
● Scientifically sound: Many products recommended for conventional dental care are the result of decades of research and testing.
● Wide availability: Conventional care products are available almost everywhere, which facilitates their use.
Weak points of conventional dental care
● Chemicals and additives: Many dental care products contain a number of chemicals, including preservatives, artificial sweeteners and colorants, which some people may want to avoid.
