Medical Qi Gong after Prof. Wu Zhong Hu E-Book

Hartmut von Czapski

• Herausgeber: Books on Demand
• Kategorie: Lebensstil
• Sprache: Englisch
• Veröffentlichungsjahr: 2020

Seitenzahl: 28

Beschreibung

This book shows exercises that include in the following complaints, one show excellent effects: with high and low blood pressure, gastric and bowel problems, lung problems, insomnia, nervousness, lack of concentration, lack of energy, back pain and excessive stress. With regular and persistent practice of Qi Gong, the practitioner can be improve health and find inner peace and relaxation. Since the exercises can be carried out with different levels of effort, they are also suitable for older, weakened people.

Leseprobe

Editor, co-author and photos:

Alternative practitioner

Hartmut von Czapski, Xanten

Content

What is Qi Gong? An introduction.

Exercise with your palms to build an energy field

Kidneys and cardiac meridian harmonize

Standing exercise to absorb energy

Exercise for Dai-Mo (belt jar)

Regulation of the Triple Heater Meridian

Follow the flow of energy with calming effect (hypertension)

Follow the flow of energy with stimulating effect (hypotension)

Bring energy into free flow

Exercise to strengthen the spine

Exercise to strengthen yang energy(Blood & Qi)

Exercise to strengthen lung function

Arrow exercise

Exercise for the kidney meridian and cervical spine

Exercise to strengthen the big Meridian cycle

Exercise to strengthen metabolism and the kidneys

Cloud sliding

Metabolism Exercise

Hip circles

Energy intake in the 3 dantiane (Energy centers)

Cleaning exercise

Final Exercise

Prof. Wu, Zhong Hu

He was:

Director of the Qigong Research Committee Shanghai Director of the prevention and treatment department for tumor diseases (especially pancreas and liver tumors) of the Qigong Research Department in Shanghai Director of the Shanghai Research Center for Rehabilitation Medicine

Qi Gong doctor of China's Scientific and Technological Association

Adviser and lecturer to the Qigong and Ciaoly Committee Specially tested Qigong Master Shanghai No. 9029 Creator of the 8 Qigong exercises for self-regulation

What is Qi Gong? An introduction

Qi Gong is a peculiarity of Chinese culture. In Qing Hai, Datong a clay jug with colorful representations of dancers was found. The archaeologists found that these come from the Majia-yao culture. That was 5000 years ago. The experts believe that this is the origin of Qi Gong. It comes from the people. Workers who struggled with diseases for life invented methods and exercises for self-healing of body and soul. In the beginning, the different positions were probably based on an imitation of animal movements. If these assumptions are correct, the origin can be dated back even further.

Although there are different forms of Qi Gong today, e.g. Play- Qigong, Wu Shu, hard and light Qigong, it is clear that the origin is in therapeutic Qigong. Over the years, the Qi Gong has changed and it continues to change and improve. Qi Gong is a very subtle treatment. In the past there was not our scientific knowledge, but different religions.

The faithful of these religions also practiced various Qigong methods.

Med. Qi Gong founded the Chinese medical theory.

Qi Gong is a phenomenon so far, but it is also a branch of science. A physical science of self-inquiry.

Several critical researches show that Qi Gong has great potential for maintaining health. Many Qigong phenomena have not yet been scientifically explained, but that doesn't mean, that these phenomena don't exist. One can only say that there remains an unsolved remnant.

There are certainly successes through Qi Gong, but one should not exaggerate them. Nor can you say that you can treat all (100) diseases with it. Different Qigong exercises are intended for different illnesses and nevertheless it is often advisable to seek additional help from a doctor or naturopath.

The med. Qi Gong is good for strengthening the body, treating diseases, maintaining health and prolonging life. It strengthens the constitution.

History of the med. Qi Gong