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- Herausgeber: Books on Demand
- Kategorie: Lebensstil
- Sprache: Englisch
- Veröffentlichungsjahr: 2020
This series of exercises has its origins in the song dynasty. These exercises were developed around the Taihu Lake and later modified. The energy intake is stimulated, the muscles strengthened, the mobility improved, the blood flow to the internal organs and the oxygen uptake are increased. The imitation of animal movements and the movements of a lake residents stimulate the imagination of children and also make adults happy. You don't need to complete the entire exercise series, you can also take out individual exercises for your daily exercise program.
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Seitenzahl: 16
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Table of Contents
About the author
What is Qi Gong?
Important energy centers
Energy intake and delivery points
About this series of exercises
The basic position
Preparation
Stretch to the sky
Lift a leg
Bend your knees
Rowing
Barge
Hoist sail
Let the ball circle in front of upper body
Swimming turtle
Jumping turtle
Creeping dragon
Penguin
Push the ball
Cardiac massage
Hand to foot
Wild goose in flight
The bear
The angler
Throw the ball up
Eject the fishing net
Obtaining the fishing net
More Qi Gong books
About the author
Hartmut von Czapski
Non-medical practitioner since 1984. Since 1987 exercise of acupuncture (Teacher Fr.Dr. Li Te, Chief Physician Nankei Clinic). Several stays in China with professional trainings.
1987 Scientific training of Uni.Tübingen passed:
"Ecology and its biological basis".
Since1990 seminars, yoga and Qi Gong courses at various institutes. Since 1990 more than 1000 Qi Gong classes have been held.
Qi Gong Teacher 49009 des Mi Gong Rulai Buddhist Center for Qi Gong, Shanghai.
Training to Qi Gong Therapeut by Prof. Wu, Shanghai. Lectures at the Medica in Dusseldorf on the treatment of incontinence with T.C.M . 1999 acupuncture specialist training for dentists; Teacher activity on various therapies.
Teaching Qi Gong Forms:
Medical Qi Gong according to Prof.Wu.
Taiji Qigong after Li Ding.
Ten meditations on the mountain Wudang.
The Eighteenfold Method of Exercise.
The "Movements of the 5 Animals".
Qi Gong after Guo Lin for immune boosting.
The "Eight elegant exercises. "
"Wai dan gung"
"Tai Hu Lake Qi Gong"
Tai Chi for beginners by Dr. med. Jiang Haoquan. And much more.
