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- Herausgeber: tredition
- Kategorie: Fachliteratur
- Sprache: Englisch
Ever feel like you're losing your mind in the chaos of modern life? Yeah, me too. We're constantly bombarded with notifications, deadlines, and the pressure to do it all. It's exhausting, right? And somewhere in the middle of it all, we're craving real connection – with our partners, our families, ourselves. This book, "The Neuroscience of Connection," is your guide to finding that connection. It dives deep into how our brains work, exploring the science behind focus, communication, and even love. We'll uncover why multitasking is a myth, how nature can boost your creativity, and the secrets to building unshakeable confidence. Think of it as a user manual for your brain, helping you understand how to thrive in this crazy world. Now, you might be thinking, "Another self-help book?" But here's the difference: this book is packed with real science. It's not just about feel-good advice; it's about understanding the why behind the how. You'll learn how to rewire your brain for deeper relationships, greater resilience, and lasting happiness. It's like having a neuroscientist whisper the secrets to a better life right into your ear. Ready to connect?
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Seitenzahl: 151
Veröffentlichungsjahr: 2025
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The Neuroscience of Connection: Brain Based Strategies for Love, Work, and Flourishing
Azhar ul Haque Sario
Copyright
Copyright © 2025 by Azhar ul Haque Sario
All rights reserved. No part of this book may be reproduced in any manner whatsoever without written permission except in the case of brief quotations embodied in critical articles and reviews.
First Printing, 2025
ORCID: https://orcid.org/0009-0004-8629-830X
Disclaimer: This book is free from AI use. The cover was designed in Microsoft Publisher
Contents
Copyright2
The Cognitive Cost of Connection: Reclaiming Focus in a Digital World5
Nature's Blueprint: Biophilia and the Restoration of the Human Spirit17
The Mindful Dialogue: Cultivating Presence and Empathy in Communication26
The Sleep-Wake Cycle: Optimizing Rest for Cognitive and Emotional Resilience36
Fueling the Mind: The Nutritional Neuroscience of Peak Cognitive Performance48
The Gratitude Effect: A Neuroscience-Based Approach to Cultivating Appreciation and Enhancing Well-being60
Movement and the Mind: The Transformative Power of Exercise for Brain Health and Emotional Well-being72
Stress-Proofing Your Life: Building Resilience in a Demanding World83
The Social Brain: Harnessing the Power of Connection for Optimal Well-being93
The Confidence Code: Unlocking the Power of Self-Belief103
The Patience Paradox: Embracing Delayed Gratification in an Instant Gratification World114
Beyond Gender Stereotypes: Navigating Communication and Connection in a Diverse World126
About Author137
