Vitamin Water: Healthy Vitality Drinks with Fruits and Herbs (Fruit Infused Water: Delicious Flavored Water Recipes for Revitalizing Detox Drinks to Make Yourself) E-Book
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Vitamin Water: Healthy Vitality Drinks with Fruits and Herbs (Fruit Infused Water: Delicious Flavored Water Recipes for Revitalizing Detox Drinks to Make Yourself)
Discover the wonderful world of "Vitamin Water: Healthy Vitality Drinks with Fruits and Herbs." In this book, you will find a wealth of creative and refreshing recipes for homemade vitamin water that will not only quench your thirst but also provide your body with valuable nutrients.
Our flavored water creations, also known as fruit-infused water, are the perfect way to enjoy your daily hydration with taste. Forget boring tap water and discover natural drinks with vitamins that are not only delicious but also good for you.
Whether you're looking for sports drinks with vitamins or simply prefer low-calorie refreshments, this book has the answer. Our vitamin water recipes are not only delicious but also rich in vital nutrients and help to optimize your nutrition and hydration.
Add a refreshing touch to your water with fruits and herbs and enjoy fruity water with natural flavors. Our wellness drinks are not only a treat for your taste buds but also a healthy source of hydration that keeps you fit and vital.
With DIY vitamin water, you can easily make healthy thirst quenchers at home and give your water a delicious taste. Experience how vitamin water takes your daily hydration to a new level and helps you stay fit and energized.
Dive into the world of "Vitamin Water: Healthy Vitality Drinks with Fruits and Herbs" and turn your water into a vitality-rich refreshing drink. Start your journey to healthy hydration and a refreshing taste experience today. Your body will thank you.
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Vitamin Water:
Healthy Vitality Drinks with Fruits and Herbs
(Fruit Infused Water: Delicious Flavored Water Recipes for Revitalizing Detox Drinks to Make Yourself)
Reproduction, translation, further processing or similar actions for commercial purposes as well as resale or other publications are not permitted without the written consent of the author.
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Homemade, refreshing flavored water with fruit and herbs
What is refreshing and healthy vitamin water?
The effect of electrolytes on your body
Why is water so important for your metabolism?
Refreshing flavored water with fruit: Drink yourself healthy and experience pure taste!
Pure refreshment: delicious vitamin water made from a variety of fruits
What are the health benefits of these types of fruit in flavored water?
Pineapple - your exotic vitamin supplier
Apples - a healthy crunchy trend
Berries - the slim vitamin bombs
Pomegranates - the versatile medicinal fruit
The grapefruit - bitter and healthy
Cherries - the fruity health booster
Kiwi - The exotic vitamin bomb
Mango - The sweet tropical fruit with many benefits
Melons - juicy water dispensers for your vitamin water
Oranges - the versatile vitamin bombs
Grapes - small fruit with a big effect
Lemons - the all-purpose weapon in the kitchen and for your health
Refreshing flavored water with herbs: drink yourself healthy and experience pure taste!
Pure refreshment: delicious vitamin water made from a variety of herbs
What are the health benefits of these herbs in flavored water?
Basil - balm for body and soul
Dill - The power of dill
Fennel: a versatile vegetable with superpowers
Lavender: more than just a fragrance dispenser
Lemon balm: The herb for relaxation and digestion
Mint: the refreshing all-purpose weapon
Rosemary: more than just a spice
Sage: more than just a spice for pasta
Thyme: more than just a spice for the kitchen
Flowers in vitamin water: a feast for the eyes with health benefits
Detox recipes to lose weight - Drink yourself healthy and experience pure taste!
Why detox is important and how it works
How do I start my detox phase?
What are the health benefits of these ingredients in detox water?
Ginger - the power tuber for your healthy vitamin water
Cinnamon - The spice with versatile healing powers for your vitamin water
Cayenne pepper - the fascinating effects of a hot spice
Healthy and fit through detox: your path to more energy and well-being
Vitamin-rich water for athletes: the relevance of vitamins and nutrients in athletes' everyday lives
Vitamin B for athletes: the energy source for body and mind
Vitamin C: The secret weapon for athletes and their immune system
Vitamin D for athletes: the sun vitamin for energy and health
Vitamin E for athletes: The protective shield for cells and performance
Vitamin K for athletes: the invisible guardian of our health
Vitamins and minerals in sport: a look at the increased requirement and possible deficiency symptoms
Potassium for athletes: The energy mineral for athletes and runners
Magnesium for athletes: a key mineral for your sports performance
The role of sodium for athletes: fluid regulation and performance
Healthy drinking habits for your well-being
Why correct drinking behavior is so important
Developing the right drinking habits
Drink the right amount of water
Water during sport
Water: your invisible companion to health and well-being
Homemade, refreshing flavored water with fruit and herbs
Do you want to provide your body with sufficient fluids and important nutrients? Vitamin water could be the perfect solution for you! Especially on hot days, it's crucial to drink enough fluids - be it plain water or refreshing herbal teas. But if we're honest, still water doesn't taste very exciting, does it? The bland and boring taste of tap water has led to a surge in demand for flavored vitamin water.
Most commercially available vitamin water products are a mixture of water and often high-calorie drinks that are enriched with natural flavors and valuable vitamins. You can already find them in various flavors in the supermarket. However, the question arises as to whether these ready-made soft drinks, which often contain artificial additives, are really the best choice for your health.
The good news is that you can easily prepare your own vitamin water at home without much effort. There are now countless recipes that not only serve as a refreshing drink, but are also specially tailored to different needs. You can prepare vitamin water to help you lose weight, detoxify your body or as an ideal supplement after exercise.
Depending on the recipe, homemade vitamin water can give you fresh energy and help to compensate for nutrient deficiencies. In the following chapters, we will show you the best recipe ideas for your own vitamin water. Get excited about the many possibilities and be inspired by the refreshing flavors of fruits and herbs!
What is refreshing and healthy vitamin water?
You may be wondering what the trendy vitamin water is all about? Well, the idea of developing a special vitamin water originated in the USA. The company Glaceau, which was founded in New York in 1996, was a pioneer and launched the so-called "Smartwater" - an "intelligent water". This was later followed by energy drinks and vitamin water from the same company. In 2007, Glaceau was finally taken over by Coca-Cola. Glaceau drinks had been available in Germany since 2012, but were discontinued at the end of last year due to low demand. In the USA, however, these vitamin waters are still very popular.
The best-known varieties include Multi-V with lemonade flavor, Power-C with dragon fruit flavor, Ignite with citrus flavor and Essential Vitaminwater with orange flavor. Each of these combinations promises special effects due to the vitamins and nutrients they contain.
The idea for vitamin water came from J. Darius Bikoff, the founder of Glaceau and a well-known triathlete. After catching a cold, he began to fortify his drinking water with vitamin C and zinc to help him recover more quickly. This drink is now available as "Defense" and comes in an apple and raspberry flavor.
It is important to know that not all soft drinks are low in calories. Some contain stevia as a sugar alternative, while others use conventional table sugar.
