Happy Buddha Bowls Cookbook: 50 Bowls Full Of Healthy Delicacies (Happy Healthy Kitchen) E-Book

BAKING AND COOKING LOUNGE

• Herausgeber: BookRix
• Kategorie: Lebensstil
• Sprache: Englisch

Veröffentlichungsjahr: 2023

Beschreibung

Happy Buddha Bowls Cookbook: 50 Bowls Full Of Healthy Delicacies (Happy Healthy Kitchen)
 
Welcome to the "Happy Buddha Bowls Cookbook," your guide to 50 bowls brimming with healthy and delightful flavors in the Happy Healthy Kitchen series. Discover the art of crafting vibrant and nourishing buddha bowls with our curated collection of recipes.
 
Elevate your meals with plant-powered goodness, from vegan and vegetarian ideas to wholesome grain bowls. Explore creative bowl cooking, master homemade dressings, and enjoy diverse ingredients that make each bowl a delicious journey.
 
With easy-to-follow instructions and flavorful combinations, this cookbook is your passport to a happy and healthy dining experience. Explore the joy of buddha bowl simplicity and the flexibility to assemble satisfying options tailored to your taste.
 
Transform your kitchen into a haven of vibrant and balanced bowl creations. Join us on this culinary adventure, where every bowl is a celebration of well-being, making your dining experience truly happy and healthy.
 
The "BAKING & COOKING LOUNGE" consists of a group of people who possess a great deal of expert knowledge in the field of health and nutrition. They want to help their readers live in harmony with themselves. 

Leseprobe

BAKING COOKING LOUNGE

Happy Buddha Bowls Cookbook: 50 Bowls Full Of Healthy Delicacies (Happy Healthy Kitchen)

BookRix GmbH & Co. KG81371 Munich

Guide to Contents

Buddha Bowls: A bowl of happiness

Buddha Bowls: These are your advantages

Buddha Bowls: Small disadvantages for great enjoyment

Buddha Bowls: What awaits you in the cookbook

Buddha Bowls: How is this cookbook structured?

Main Dishes

Sweet Potato Buddha-Bowl with Quinoa

Millet Buddha-Bowl with Zucchini

Chicken Quinoa Bowl

Salmon Bowl with Noodles

Tofu Bowl with Brown Rice

Buddha Bowl in Mediterranean Style

Buddha Bowl with Chicken Skewers and Radishes

Falafel Bowl with Pomegranate

Soban Noodles-Bowl with Chickpeas

The Rainbow Bowl with Chicken Fillet

Avocado Bowl with Quinoa

Vegan and Vegetarian Recipes

Vegan Bowl with Superfoods

Vegan Pesto Bowl

Sweet Potato Bowl with Turmeric

Protein-Rich Vegan Bowl

The Colourful Vegan Buddha Bowl

Vegan Mangold Bowl with Tofu

Millet Bowl with Falafel

Lentils-Egg-Bowl

The Vegan Fruit Dream

Vegetarian Feta Bowl with Nuts

Breakfast Bowls

Egg and Lentils Bowl with Vegetables

Bean Bowl with Hummus

Acai Bowl for Power

Berry Acai Bowl

Exotic Breakfast Bowl

Vitamin Bowl for more Energy

Couscous Bowl with Eggs

Amaranth Bowl with Fruits

Bacon Eggs Bowl with Rice

Avocado Bowl with Eggs

Healthy Bowl Desserts

Peanut-Banana-Bowl

Tropical Mango Bowl

Happy Pink Buddha Bowl

Fruity Mango Bowl with Chia Seeds

Banana Chocolate Bowl with Vanilla

Strawberry Chocolate Bowl with Cream

Orange Chocolate Bowl

Strawberry Vanilla Bowl with white Chocolate

Chocolate Banana Bowl with Smarties

Oreo Cookie Bowl

Smoothie Bowls

Coconut Bowl with Raspberries

Green Smoothie Bowl

Chia Pudding Bowl with Berries

Mango Bowl with Blueberris

Acai Banana Bowl

Strawberry Bowl with Bananas

The Matcha Power Bowl

The Pinky Energy Bowl

The Power Bowl for an Energetic Start into the Day

The Spirulina Superfood Bowl

Buddha Bowls: A bowl of happiness

Buddha Bowls: A bowl of happiness

Buddha bowls are totally trendy at the moment. The trend from the USA is also causing a stir in Germany and is attracting more attention every day. But what is behind these unique bowls and why should you decide for yourself to try such a bowl?

To get closer to these questions we first have to find out what the term "Buddha Bowl" actually means. The term "Bowl" means nothing else than "bowl".

But how is the word "Buddha" added? The answer is quite simple: The bulging bowls are reminiscent of a Buddha belly. Therefore, even after a short time, the term "Buddha bowl" has established itself.

What does a Buddha bowl actually consist of and how do you prepare it? There is no unique recipe for it. What you need, but definitely need, is a large round bowl. That's where the ingredients will find their place. You don't have to worry about the recipe at all with this book. In this book we have put together a wide range of different recipes for you. You can be sure that there is something for every taste. In addition, this book is suitable for beginners as well as experienced. You don't have to bring previous experience with Buddha Bowls. You will quickly get the hang of it and know the best recipes by heart.

What makes these Buddha Bowls so popular? One of the main reasons is the health aspect. It has never been easier to eat healthily than with a Buddha bowl. Buddha-Bowls are packed with the most important ingredients that provide our body with the vital minerals, nutrients and vitamins. We often forget how important it is to eat a healthy diet. Time seems to be too short and we don't seem to be able to keep up. Now this is over! With this book you will learn how easy it can be to eat healthy and balanced. And the best: It doesn't even have to cost you a lot of time!

Buddha Bowls: These are your advantages

As mentioned in the preface, Buddha bowls are packed with the most important nutrients. With our recipes you can be sure that your body is not only filled with plenty of protein, but also healthy carbohydrates and fats. The body also needs these to work productively throughout the day.

Especially the topic of carbohydrates is taboo for many people. Especially women try to avoid carbohydrates at all costs. Our body needs carbohydrates to work productively and to be fit and healthy.

What many people do not understand is that the type of carbohydrates makes the difference. Simple carbohydrates are often found in our daily diet. Although these are absorbed by the body, they are also quickly burned again. The consequence is that we get cravings.

This is now over! With our Buddha-Bowls you will find only complex and rich carbohydrates. These include for example sweet potatoes, wholemeal noodles or brown rice. These foods supply the body with sufficient energy and also ensure that this energy does not disappear again quickly.

The same applies to fats and proteins. Quality always comes first with us. Just as with carbohydrates, fats do not have to be bad. They can even help you lose weight. We only use unsaturated fatty acids for our recipes. These stimulate the organism and supply the body with important nutrients.

Buddha Bowls: Small disadvantages for great enjoyment