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- Herausgeber: epubli
- Kategorie: Lebensstil
- Sprache: Englisch
Happy Buddha Bowls Cookbook: 50 Bowls Full Of Healthy Delicacies (Happy Healthy Kitchen). Bowls full of healthy delicacies! They have become a must on the menus of trendy restaurants: Buddha bowls not only make you happy and satisfied, they are also really healthy. The balanced composition of carbohydrate, fat and protein sources provides the body with everything it needs to recharge its batteries. The cookbook provides readers with sophisticated and numerous basic recipes so that they can combine their own bowl creations in the twinkling of an eye. So everyone can create his own favorite creation - even vegetarians and vegans get their money's worth! All recipes in the cookbook with detailed instructions.
Das E-Book können Sie in Legimi-Apps oder einer beliebigen App lesen, die das folgende Format unterstützen:
Veröffentlichungsjahr: 2019
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Happy Buddha Bowls Cookbook:
50 Bowls Full Of Healthy Delicacies
(Happy Healthy Kitchen)
Reproduction, translation, further processing or similar actions for commercial purposes as well as resale or other publications are not permitted without the written consent of the author.
Copyright © 2019 - BAKING & COOKING LOUNGE
All rights reserved.
Buddha Bowls: A bowl of happiness
Buddha Bowls: These are your advantages
Buddha Bowls: Small disadvantages for great enjoyment
Buddha Bowls: What awaits you in the cookbook
Buddha Bowls: How is this cookbook structured?
Main Dishes
Sweet Potato Buddha-Bowl with Quinoa
Millet Buddha-Bowl with Zucchini
Chicken Quinoa Bowl
Salmon Bowl with Noodles
Tofu Bowl with Brown Rice
Buddha Bowl in Mediterranean Style
Buddha Bowl with Chicken Skewers and Radishes
Falafel Bowl with Pomegranate
Soban Noodles-Bowl with Chickpeas
The Rainbow Bowl with Chicken Fillet
Avocado Bowl with Quinoa
Vegan and Vegetarian Recipes
Vegan Bowl with Superfoods
Vegan Pesto Bowl
Sweet Potato Bowl with Turmeric
Protein-Rich Vegan Bowl
The Colourful Vegan Buddha Bowl
Vegan Mangold Bowl with Tofu
Millet Bowl with Falafel
Lentils-Egg-Bowl
The Vegan Fruit Dream
Vegetarian Feta Bowl with Nuts
Breakfast Bowls
Egg and Lentils Bowl with Vegetables
Bean Bowl with Hummus
Acai Bowl for Power
Berry Acai Bowl
Exotic Breakfast Bowl
Vitamin Bowl for more Energy
Couscous Bowl with Eggs
Amaranth Bowl with Fruits
Bacon Eggs Bowl with Rice
Avocado Bowl with Eggs
Healthy Bowl Desserts
Peanut-Banana-Bowl
Tropical Mango Bowl
Happy Pink Buddha Bowl
Fruity Mango Bowl with Chia Seeds
Banana Chocolate Bowl with Vanilla
Strawberry Chocolate Bowl with Cream
Orange Chocolate Bowl
Strawberry Vanilla Bowl with white Chocolate
Chocolate Banana Bowl with Smarties
Oreo Cookie Bowl
Smoothie Bowls
Coconut Bowl with Raspberries
Green Smoothie Bowl
Chia Pudding Bowl with Berries
Mango Bowl with Blueberris
Acai Banana Bowl
Strawberry Bowl with Bananas
The Matcha Power Bowl
The Pinky Energy Bowl
The Power Bowl for an Energetic Start into the Day
The Spirulina Superfood Bowl
Buddha Bowls: A bowl of happiness
Buddha bowls are totally trendy at the moment. The trend from the USA is also causing a stir in Germany and is attracting more attention every day. But what is behind these unique bowls and why should you decide for yourself to try such a bowl?
To get closer to these questions we first have to find out what the term "Buddha Bowl" actually means. The term "Bowl" means nothing else than "bowl".
But how is the word "Buddha" added? The answer is quite simple: The bulging bowls are reminiscent of a Buddha belly. Therefore, even after a short time, the term "Buddha bowl" has established itself.
What does a Buddha bowl actually consist of and how do you prepare it? There is no unique recipe for it. What you need, but definitely need, is a large round bowl. That's where the ingredients will find their place. You don't have to worry about the recipe at all with this book. In this book we have put together a wide range of different recipes for you. You can be sure that there is something for every taste. In addition, this book is suitable for beginners as well as experienced. You don't have to bring previous experience with Buddha Bowls. You will quickly get the hang of it and know the best recipes by heart.
What makes these Buddha Bowls so popular? One of the main reasons is the health aspect. It has never been easier to eat healthily than with a Buddha bowl. Buddha-Bowls are packed with the most important ingredients that provide our body with the vital minerals, nutrients and vitamins. We often forget how important it is to eat a healthy diet. Time seems to be too short and we don't seem to be able to keep up. Now this is over! With this book you will learn how easy it can be to eat healthy and balanced. And the best: It doesn't even have to cost you a lot of time!
Buddha Bowls: These are your advantages
As mentioned in the preface, Buddha bowls are packed with the most important nutrients. With our recipes you can be sure that your body is not only filled with plenty of protein, but also healthy carbohydrates and fats. The body also needs these to work productively throughout the day.
Especially the topic of carbohydrates is taboo for many people. Especially women try to avoid carbohydrates at all costs. Our body needs carbohydrates to work productively and to be fit and healthy.
What many people do not understand is that the type of carbohydrates makes the difference. Simple carbohydrates are often found in our daily diet. Although these are absorbed by the body, they are also quickly burned again. The consequence is that we get cravings.
This is now over! With our Buddha-Bowls you will find only complex and rich carbohydrates. These include for example sweet potatoes, wholemeal noodles or brown rice. These foods supply the body with sufficient energy and also ensure that this energy does not disappear again quickly.
The same applies to fats and proteins. Quality always comes first with us. Just as with carbohydrates, fats do not have to be bad. They can even help you lose weight. We only use unsaturated fatty acids for our recipes. These stimulate the organism and supply the body with important nutrients.
Buddha Bowls: Small disadvantages for great enjoyment
You can change a lot with this book. Our diet has a big influence on whether we stay fit and slim. Nevertheless, it is not everything. If you want to lose weight, you should never ignore exercise. It is advisable to combine these recipes with enough exercise. In this way you can achieve the best results in the shortest possible time. A mix of endurance and strength sports is best suited for this.
You should only eat as much as you are hungry. You can also overdo it with healthy food by not listening to your body. Our body is quite good at recognizing when it has enough. In addition, you have the advantage that you will not have to deal with these recipes in the future with ravenous appetite attacks and the like. So watch out for these signals from your body!
Last but not least, planning should not be disregarded. If we plan correctly, we can save a lot of time. That is also what I would advise you to do. Some recipes in this book will take more time than the others. So allow yourself enough time to test yourself.
