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- Herausgeber: SpeedyReads
- Kategorie: Ratgeber
- Sprache: Englisch
- Veröffentlichungsjahr: 2018
A huge number of people struggle as far as weight loss is concerned despite really wanting to accomplish it. The author's clients that have tried to lose weight in the past have suffered because of continual dieting, which has left a negative impact on their health, metabolism and motivation. Those who desire to lose weight need a revolution since dieting has drained their energy and they cannot do it anymore. The purpose of this book is to reform weight loss by accentuating that trying to lose weight can be an interesting, painless, speedy, tasty and productive procedure. In addition, while some may consider starvation to be essential for weight loss, it should actually be avoided. This book can assist people in shedding 14 pounds in 14 days by causing our metabolism to burn at a faster rate. The nutrient-centric weight loss plan offered in this book leads to a reduction in stress hormones, stabilizes the blood levels, sugar and insulin, adds to the rate of metabolism, causes better fat burning, increases endurance, strength and energy, boosts self-confidence and leaves a positive effect on mood.
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Summary of Metabolism Revolution: Lose 14 Pounds in 14 Days and Keep It Off for Life
By
Haylie Pomroy
SpeedyReads
Note to readers:
This is a SpeedyReads guide to Haylie Pomroy’s “Metabolism Revolution: Lose 14 Pounds in 14 Days and Keep It Off for Life” meant to enhance your reading experience. You are encouraged to buy the original book.
Copyright 2017. All rights reserved. No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without prior permission of the publisher.
Limit of Liability / Disclaimer of Warranty: The publisher and author make no representations or warranties with respect or the accuracy or completeness of these contents and disclaim all warranties such as warranties of fitness of a particular purpose. The author or publisher are not liable for any damages whatsoever. The fact that an individual or organization is referred to in this document as a citation or source of information does not imply that the author or publisher endorses the information that the individual or organization provided. This is an unofficial summary & analytical review and has not been approved by the original author of the book.
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Summary of Metabolism Revolution: Lose 14 Pounds in 14 Days and Keep It Off for Life
Contents
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Summary of Metabolism Revolution: Lose 14 Pounds in 14 Days and Keep It Off for Life
Metabolism Revolution: Part 1: Lose Weight Fast
Chapter 1: Rapid Weight Loss
Metabolism Revolution: Laws Governing Metabolism
Metabolism Revolution: Conventional Beliefs about Rapid Weight Loss
Metabolism Revolution: Unconventional Beliefs about Rapid Weight Loss
Metabolism Revolution: Chapter 2: Metabolic Dysfunction and Ideal Body Weight
Metabolism Revolution: Minimum Ideal Weight
Metabolism Revolution: Maximum Ideal Weight
Metabolism Revolution: First Category of Signs
Metabolism Revolution: Second Category of Signs
Metabolism Revolution: Third Category of Signs
Metabolism Revolution: Metabolic Dysfunction Rank
Metabolism Revolution: Chapter 3: Customizing your Metabolic Intervention
Metabolism Revolution: Calculation of the MIS Score
Metabolism Revolution: Customized Meal Maps
Meal Map A
Meal Map B
Meal Map C
Metabolism Revolution: List of Foods
Metabolism Revolution: Cardio Exercises
Metabolism Revolution: Weight-Lifting Exercises
Metabolism Revolution: Metabolic Intervention Exercises (MIEs)
Metabolism Revolution: Rules of Rapid Weight Loss
Metabolism Revolution: Chapter 4: Your Metabolism Revolution Weight Loss Plan
Metabolism Revolution: Chapter 5: Yeah, but What If ...? : Metabolism Revolution FAQs
Metabolism Revolution: Chapter 6: Metabolism Revolution Recipes
Metabolism Revolution: Part II: Keep It Off 4 Life
Chapter 7: Wow, That Was Fast. Now What?
Metabolism Revolution: Chapter 8: Fast Metabolism 4 Life
Metabolism Revolution: Chapter 9: Metabolic Disruptors: Because Life Happens
Metabolism Revolution: Chapter 10: Fast Metabolism 4 Life FAQs
Metabolism Revolution: Chapter 11: 4 Life Specialty Recipes
Background Information about the Book Metabolism Revolution: Lose 14 Pounds in 14 Days and Keep It Off for Life
Discussion Questions about Metabolism Revolution: Lose 14 Pounds in 14 Days and Keep It Off for Life
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