The Modern Multi-cooker Cookbook E-Book

Jenny Tschiesche

• Herausgeber: Ryland Peters & Small
• Kategorie: Lebensstil
• Sprache: Englisch
• Veröffentlichungsjahr: 2018

Beschreibung

101 tried-and-tested recipes for your electric multi-cooker that will change your life! Expert nutritionist Jenny Tschiesche's tried-and-tested recipes provide a wealth of ideas for family meals from a 15-minute risotto to a leg of lamb. It can sauté vegetables in five minutes and cook a whole chicken in 20 so is it any wonder that the Instant Pot has taken the online community by a storm! The cult phenomenon that is the multifunctional electric cooker is able to slow cook, steam, pressure cook and even sauté. The combination of steam and pressure cooks food fast, making everything from tender roasts through to perfectly cooked curries in a flash. For active people and busy families it's a miraculous time saver. Textures and tastes, which would otherwise take hours, can be created in minutes and healthy, nutritious meals are just a press of a button away!

Leseprobe

The MODERN MULTI-COOKERCOOKBOOK

The MODERN MULTI-COOKERCOOKBOOK

101 recipes for your Instant Pot®

JENNY TSCHIESCHE

Photography by STEVE PAINTER

Senior designer Toni Kay

Editors Gillian Haslam and Miriam Catley

Production manager Gordana Simakovic

Art director Leslie Harrington

Editorial director Julia Charles

Publisher Cindy Richards

Photography & prop styling Steve Painter

Food stylist Lucy McKelvie

Indexer Vanessa Bird

First published in 2018 by Ryland Peters & Small 20–21 Jockey’s Fields London WC1R 4BW and 341 E 116th St New York NY 10029www.rylandpeters.com

10 9 8 7 6 5 4 3 2 1

Text copyright © Jenny Tschiesche 2018 Design and photographs copyright © Ryland Peters & Small 2018

Instant Pot® is a registered trademark of Instant Pot Company. It is used here with permission but not associated with this publication. Visit www.instantpot.co.uk or www.instantpot.com for more detailed information on Instant Pot® products and their usage.

ISBN: 978-1-84975-973-1

eISBN: 978-1-78879-134-2

Printed in China

The author’s moral rights have been asserted. All rights reserved. No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying or otherwise, without the prior permission of the publisher.

A CIP record for this book is available from the British Library. US Library of Congress Cataloging-in-Publication Data has been applied for.

Notes:

• Note that the 6-litre/quart Instant Pot® LUX and Instant Pot® DUO models of multi-cooker were used for devising and testing the recipes featured in this book, and preparing them for the photography featured. If you are using an alternative brand of multi-cooker please refer closely to the manufacturer’s manual in order to adjust the operating instructions as appropriate for each recipe.

• Both British (Metric) and American (Imperial plus US cups) measurements are included in these recipes for your convenience, however it is important to work with one set of measurements only and not alternate between the two within a recipe.

• All spoon measurements are level unless otherwise specified. A teaspoon is 5 ml, a tablespoon is 15 ml.

• All eggs are medium (UK) or large (US), unless specified as large, in which case US extra-large should be used. Uncooked or partially cooked eggs should not be served to the very old, frail, young children, pregnant women or those with compromised immune systems.

Disclaimer:

The views expressed in this book are those of the author but they are general views only. Ryland Peters & Small hereby exclude all liability to the extent permitted by law for any errors or omissions in this book and for any loss, damage or expense (whether direct or indirect) suffered by a third party relying on any information contained in this book.

Useful Terminology Used in Recipes:

QPR: Quick Pressure Release literally means you manually release the pressure quickly by turning the vent valve on the top of the machine to open. Use a wooden spoon to do this and make sure the vent is not going to expel steam straight onto a socket or any electrical equipment.

NPR: Natural Pressure Release refers to allowing the pot to release built-up pressure naturally. You’ll know when it’s done because the pressure button will pop back down.

PIP: Pot In Pot means cooking foods in a pot inside your Instant Pot®. This can be used not only to make cakes, omelettes and meatloaves, but also for cooking potatoes or other vegetables at the same time as the meal is cooking.

Inner Pot: This is the stainless steel pot that you do all your cooking in. It’s durable and easily washed. I tend to wash, dry and immediately replace the pot so I don’t have any mishaps. People have been known to pour water straight into the pot with no inner pot there – that’s a quick way to ruin your Instant Pot®.

Deglaze: This is the term used to mean that some liquid will be added and a wooden spoon used to scrape up any tasty bits from the bottom of the pot. This is a necessary step in many recipes to ensure that the dish cooks through and doesn’t stop cooking or overheat due to food sticking to the bottom of the pot.

CONTENTS

Introduction

Breakfasts

Soups

Light Bites and Speedy Suppers

Rice and Grains

Curries and Chillies

Casseroles and Roasts

Side Dishes

Sweet Things

Glossary

Index

Acknowledgements

INTRODUCTION

Creating tasty and nutritious meals day after day is what we all aspire to, but it can become a chore. I’m a mum to two children, a health writer, nutritionist, speaker and presenter so, like many people, I’m spinning several plates. How I’ve wished for a magic gadget that would allow me to throw in a few ingredients and press a button, returning when the time is up to find a delicious meal, ready to eat. A gadget that would be easier and safer to use than an old-fashioned pressure cooker, faster than a slow cooker, yet producing slow-cooked textures and flavours. Reader, such a machine exists and it is called an Instant Pot®. This book will tell you how to use it and get the best from it, and I promise it will change your life (and no, I’m not sponsored by Instant Pot®!).

At its most basic, the Instant Pot® is an electric pressure cooker and slow cooker in one. This description underplays its abilities though, because the Instant Pot® can create the most incredible range of desserts, yogurts, porridge and risottos, too. With this one-pot way of cooking, once supper is in the pot, you can leave it unattended – it’s silent, sturdy and very safe. There’s a timer on the pot, too, so it can start and stop cooking at specified times, then keep your meal warm until you are ready to eat.

For this book, I’ve created a collection of recipes that you can recreate yourself without having to master any tricky culinary skills. The book is split into sections based on the type of dish. These are mostly family-size meals with a few exceptions, but even if you are not feeding a family, the bonus is that you can batch-cook meals and save portions in the fridge or freezer (you can even reheat meals from frozen).

The joy of writing this book has been discovering just how easy it is to create delicious and nutritious meals in such a hands-off way. The ingredients I cook with are the kind you will find in your local supermarket. From time to time I might use something from a specialist store, but it’s now easy to purchase these ingredients online.

One additional benefit of this method of cooking is that many foods simply taste better – the flavours really shine through. The use of crushed tomatoes in a pasta dish or stew, for example, will make the dish taste sweet and have a great depth of flavour, complementing the vegetables served within the meal. Texturally this way of cooking can also help those who may be a little more particular about certain ingredients. Celery – not always a favourite ingredient – tastes much nicer when pressure cooked, while mushrooms really do absorb flavours. Onions also taste wonderfully sweet once pressure cooked.

Meat and fish textures are much softer using this method of cooking, too. I’ve worked with many families whose children won’t eat meat or fish because they don’t like the texture. Most of these children enjoy minced/ground meat so why not beef, lamb, salmon or chicken? A pressure-cooked stew, casserole, chowder or even a whole roast chicken results in meat or fish that simply melts in the mouth.

As far as extra equipment is concerned, I use the trivet that comes with the Instant Pot® to rest fish, vegetables and eggs on, while cooking another element of the whole dish underneath the trivet. I also bought a silicone trivet, a cake ‘pan’ and steaming basket, as well as a heatproof 1-litre/35-oz. glass Pyrex bowl and a small loaf pan. Scales and measuring jugs/cups are handy, particularly for getting ratios of pasta or rice to water correct. This is one area where it pays to be precise, otherwise you’ll end up with a sloppy meal with too much liquid or a burnt meal that simply won’t cook because the Instant Pot® will overheat.

If you are new to this way of cooking, I recommend you start by following the recipes, then once you’ve got your confidence, you can experiment with your own flavours and preferences. The recipe methods use abbreviations and these are explained on page 4, so refer back to them as necessary.

BREAKFASTS

GRAIN-FREE BIRCHER MUESLI

A great way to enjoy a filling grain-free porridge alternative for breakfast.

20 g/2 tablespoons ground flaxseeds/linseeds

25 g/3 tablespoons pumpkin seeds

25 g/2½ tablespoons chia seeds

60 g/½ cup sunflower seeds

40 g/scant ½ cup ground almonds

2 eating apples, cored and grated

1 teaspoon ground cinnamon

¼ teaspoon ground ginger

200 ml/¾ cup coconut milk

200 g/¾ cup apple purée (see page 12)

TO SERVE

Greek yogurt

yacon or maple syrup

Serves 3

Place all the ingredients in a 1-litre/35-oz heatproof glass bowl and stir well.

Place 250 ml/1 cup water in the multi-cooker. Place the trivet in the inner pot. Pop the glass bowl on top.

Secure the lid in place and set to Manual or High Pressure for 3 minutes. At the end of cooking, use the QPR method (see page 4).

Serve each portion topped with a spoonful of yogurt and a drizzle of yacon or maple syrup.

SIMPLE DAIRY-FREE, GLUTEN-FREE PORRIDGE

This simple porridge is fairly flexible in terms of the grains used. I tend to combine protein-rich buckwheat or quinoa with oats as both have quite a strong flavour by comparison to oats. You could, however, make the porridge with just buckwheat or just quinoa flakes if you wished.

70 g/¾ cup gluten-free porridge/rolled oats (or 35 g/¼ cup oats and 35 g/¼ cup buckwheat or quinoa flakes)

250 ml/1 cup rice, almond or coconut milk

Serves 2

Put the porridge/rolled oats and buckwheat or quinoa flakes, if using, and milk in a heatproof glass bowl and stir.

Place 500 ml/2 cups water in the multi-cooker and add the trivet. Place the glass bowl on top.

Secure the lid in place and set to Manual or High Pressure for 10 minutes. At the end of cooking, use the QPR method (see page 4).

Note: you can double this recipe to serve 4 people.

APPLE PURÉE

Apple purée is great in the bircher recipe on page 11. It also makes a quick and tasty dessert when served with yogurt and sprinkled with cinnamon.

8 large eating apples, peeled, cored and cut into wedges

70 ml/5 tablespoons apple juice

¾ teaspoon ground cinnamon

¼ teaspoon ground cloves

Serves 6

Put all the ingredients into the multi-cooker. Secure the lid in place and set to Manual or High Pressure for 6 minutes. At the end of cooking, use the QPR method (see page 4).

Pop the mixture into the bowl of a food processor or use a stick blender to blend to a smooth purée.