The Truth about Tobacco - How to break the habit - Bernarr Macfadden - E-Book

The Truth about Tobacco - How to break the habit E-Book

Bernarr Macfadden

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Beschreibung

Nicotine is undoubtedly the most universally used of all poisons. In the blistering heat of the tropics; in the biting cold of the arctic; on the broad highway of the tumbling waves; and among the dead desert wastes, man companions himself with tobacco.
It affords temporary narcotic gratification to the genius; it is indispensable to the gangster. In its fumes the poet finds strange themes; behind its filmy cloud the prostitute hides herself.
From early childhood to senile age it is woven into the warp and woof of human endeavor.
Billions of dollars of tribute are paid annually to the Minotaur. Thousands of acres of splendid timberland, and millions of dollars of valuable property are destroyed yearly by the gross carelessness and stupidity of its addicts. To its worship its devotees annually contribute uncounted millions of valuable work or study hours.
In its production, manufacture and sale hundreds of thousands are busily engaged.
Tobacco adds immeasurably to the cost of human existence; it subtracts immeasurably from the length and breadth of human life.
Tobacco is insidious in its debauching and degenerating influence. It undermines the integrity of the moral faculty—especially in the young—while shredding the nervous systems of young and old alike.
Those engaged in exploiting the drugged weed are sincere and honest men, who would, no doubt, feel a great compunction of conscience if they realized that they were innocently responsible for prostituting the best instincts of the race.
And yet slave dealers for many centuries, and rum dealers, for an equal length of time, were quite as satisfied that their trade was thoroughly legitimate.
We now know, however, that it was not. And the voice of Civilization is emphasizing the fact in no uncertain terms. And this brings me to the crux of my tale.
I could not conscientiously accept pay for prostituting my fellow-man.
I believe that employers of labor will soon come generally to recognize the insidious effect of the poison upon their employees, and that ultimately they will discountenance its use—in the same way that they have discountenanced the use of alcohol.
I believe that those who now so brazenly extol the alleged glories and virtues of tobacco indulgence, for the profit they make in selling the stuff, will be thoroughly ashamed of their calling. Some of them may, perhaps, even repent of their ways, and reform—although this is not at all likely.
I may not live to see this brought about. But if ever it is brought to pass, one very terrible degenerative influence will have been banished from the land. Men and women will be cleaner and sweeter. The stunted adolescent will attain his growth. Money that could do so much for the development of civilization will be diverted into constructive channels. With this end in view this book was prepared with the aid of the best obtainable scientific authorities.

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The Truth About Tobacco

How to Break the Habit

by Bernarr Macfadden

Original edition 1921 By Physical Culture Corporation, New York City 1st Digital edition 2016

Table of Contents

Introduction
How the Medicine Man Mixed Business with Tobacco
The Evolution of the Pipe
How Tobacco Became a Medicine
How Smoking Came into General Use
How the Doctors Spread the Use of Tobacco
The Golden Age of Tobacco
How the Habit Grew
How the Plague Helped Spread the Use of Tobacco
Some Bad Habits Won’t Stay Killed
Encircling the Globe With Cigarettes
Chapter I. How Tobacco Came into Use
How Smoking Causes Catarrh
“Smoker’s Heart”
Smoking does Not Help Thinking
How Tobacco Affects Will Power
How “Cigarette Fiends” are Made
Not All are Affected Alike by Tobacco
When the Pipe Is Least Harmful
What Constitutes Addiction?
Chapter II. “The Weed”
Where the Life Extension Institute Stands on the Tobacco Question
How Smoking Affects the Birth Rate
The Weight of Evidence
Chapter III. What Science Says about Smokes
Why the Cigarette is the Most Insidious Form of Tobacco Addiction
How Smokers Get Their Tremor
If You Have the Cigarette Habit
Some Medical Men Defend the Cigarette
The Cigarette Wrapper and Its Poison Smoke
Are Cigarettes Doped?
The Attitude of the Medical Journals
Weaving a Wreath for the Cigarette
Chapter IV. Are They Really Coffin Nails ?
How Cigarette Smokers Become Criminals
Cigarette Smokers Lose Their Power of Blushing
How the Japanese Show Good Sense
What Two Noted Judges Think of Smoking
How a Wise Judge Interpreted the Facts
How the Cigarette Affects the Health of Boys
How Cigarettes Cause Insanity
What Insurance Companies Think about Tobacco
Healing of Wounds Retarded by Smoking
Chapter V. Cigarettes as a Cause of Crime, Insanity and Physical Deterioration
It Pays To Advertise
Putting Tobacco Blinders on the Pitching Eye
Another Reason why Smoking is Becoming Unpopularin Industry
The Smoker is Becoming a Luxury that Industry Cannot Afford
Chapter VI. Tobacco and Your Job
The Gentle Art of Snuffing
Snuff “Dipping”
Chapter VII. Chewing, Snuffing and Rubbing
How Land is Squandered in Tobacco Growing
Labor Wastage in the Tobacco Business
How Tobacco Kills the Workers
The Thing Tobacco Burns Up
What the Fire Marshals Say
Chapter VIII. What Tobacco Costs the World
Does Lady Nicotine Inspire an Author? A Writer’s Experience
Chapter IX. Is There Any Inspiration in Tobacco?
Smoking and Family Life
A “No Smoking” Job Cured this Tobacco Slave
Here’s a Habit-Breaking “System” Outlined by a Practical Psychologist
Chapter X. Letters from Tobacco Users
Why Woman Lives Longer than Man
Prevalence of the Smoking Habit Among Women
The Healthy Woman Will Turn Naturally from Tobacco
Chapter XI. Should Women Smoke ?
A Rigid Regime
A Compromise Regime
An Easy Regime
Sweets Vs. Tobacco
Building Up the General Health Essential to Breaking Habit
The Silver Nitrate Treatment
The Towns Treatment for Tobacco Addiction
Chapter XII. Curing the Tobacco Habit
Tobacco Taboo at Syracuse University
And the Smoke Hog Will Be Muzzled
And So It Will Come About
Chapter XIII. Will Tobacco Go the Way of Booze?

Portrait of the Author

The Truth About Tobacco

How to Break the Habit

By

Bernarr Macfadden

Introduction

NICOTINE is undoubtedly the most universally used of all poisons. In the blistering heat of the tropics; in the biting cold of the arctic; on the broad highway of the tumbling waves; and among the dead desert wastes, man companions himself with tobacco.

It affords temporary narcotic gratification to the genius; it is indispensable to the gangster. In its fumes the poet finds strange themes; behind its filmy cloud the prostitute hides herself.

From early childhood to senile age it is woven into the warp and woof of human endeavor.

Billions of dollars of tribute are paid annually to the Minotaur. Thousands of acres of splendid timberland, and millions of dollars of valuable property are destroyed yearly by the gross carelessness and stupidity of its addicts. To its worship its devotees annually contribute uncounted millions of valuable work or study hours.

In its production, manufacture and sale hundreds of thousands are busily engaged.

Tobacco adds immeasurably to the cost of human existence; it subtracts immeasurably from the length and breadth of human life.

Tobacco is filthy and unsanitary. The pools of polluted saliva, and the indiscriminate manner in which the smokers’ and chewers’ refuse is disposed of proves this. Carelessness and slovenliness in the clothes and person accompany its use. Tobacco-stained clothes and beards and millions of yellowed fingers attest to this.

If what impersonal, unprejudiced scientists tell us is true, tobacco is the greatest single menace to the health, efficiency and longevity of the race—poisoning the life blood, sapping the energy, and destroying, surely but subtly, the vitality of the susceptible.

Tobacco is insidious in its debauching and degenerating influence. It undermines the integrity of the moral faculty—especially in the young—while shredding the nervous systems of young and old alike.

Those engaged in exploiting the drugged weed are sincere and honest men, who would, no doubt, feel a great compunction of conscience if they realized that they were innocently responsible for prostituting the best instincts of the race.

And yet slave dealers for many centuries, and rum dealers, for an equal length of time, were quite as satisfied that their trade was thoroughly legitimate.

We now know, however, that it was not. And the voice of Civilization is emphasizing the fact in no uncertain terms. And this brings me to the crux of my tale.

For upwards of thirty years I have been making an intensive study of the physical organism, and of the habits and practices that enhance or deplete physical integrity. I submit that this daily, unremitting study, which I have made my life work, has qualified me to speak with a measure of authority upon matters that concern the weal or woe of the physical structure in which our souls, for a time, have their residence.

I therefore am free to assert, in all honesty and sincerity, my belief that tobacco, in all its forms, is a detriment—physically, mentally, and morally. I can not countenance its use. No magazine or publication in which I have a voice ever has made, or ever will make a penny by selling space in eulogy of the drug.

I could not conscientiously accept pay for prostituting my fellow-man. For I believe that any and every use of tobacco is an abuse of the body, the mind, and the soul entrusted, for a short time, to our care. I believe that a better knowledge of the subject will cause a revulsion of sentiment in its favor.

I believe that employers of labor will soon come generally to recognize the insidious effect of the poison upon their employees, and that ultimately they will discountenance its use—in the same way that they have discountenanced the use of alcohol.

I believe mothers and teachers, ministers, doctors, and those to whom the young look for guidance through precept and example, will soon turn their attent [...]