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So many of us wish we had more energy, better abs, and sharper focus. Likewise, we often find ourselves wishing that we had better skin or hair. We wish that we could sleep better at night, and wish that it was a little bit easier to wake up (those last two points are related, by the way!).
This has led to the emergence of numerous industries, all built around helping us
to feel, look, and perform better. We spend huge amounts of cash on skincare
products, on sleep supplements, and on gym memberships. We try all kinds of
crazy things, whether that’s lying on a bed of gentle spikes to improve sleep (yes,
that’s a real thing!), wearing blue-blocking shades all day, or wearing energyhealing crystals (which are about as effective as wishing really hard!).
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Veröffentlichungsjahr: 2023
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Wonderful powers of fruits and vegetables
Real powers in nature
We try all kinds of crazy things, whether that’s lying on a bed of gentle spikes to improve sleep (yes, that’s a real thing!), wearing blue-blocking shades all day, or wearing energy healing crystals (which are about as effective as wishing really hard!).BookRix GmbH & Co. KG81371 MunichWonderful powers of fruits and vegetables
Wonderful powers of fruits and vegetables
This Ebook is a guide and serves as an initial guide on how to use fruits and vegetables to prevent many illnesses. Please seek professional advice or consult a doctor.
TABLE OF CONTENTS
CHAPTER 1: WHY VITAMINS AND MINERALS ARE THE ANSWER
CHAPTER 2: AN INTRODUCTION TO VITAMINS
CHAPTER 3: AN INTRODUCTION TO MINERALS AND OTHER AMAZING NUTRIENTS IN FRUITS AND VEGETABLES
CHAPTER 4: FRUITS AND VEGETABLES FOR ATHLETIC PERFORMANCE
CHAPTER 5: AMAZING SUPERFOOD FRUITS AND VEGETABLES FOR MOOD, ENERGY, BEAUTY, AND MORE
CHAPTER 6: HOW ANTIOXIDANTS HELP YOU TO LIVE LONGER
CHAPTER 7: HOW TO USE FRUITS AND VEGETABLES TO SUCCESSFULLY IMPROVE YOUR HEALTH
CHAPTER 8: CREATING A DIET RICH IN FRUITS AND VEGETABLES
CHAPTER 9: WHAT ABOUT MULTIVITAMIN SUPPLEMENTS?
CHAPTER 10: CONCLUSION-YOUR BLUEPRINT FOR GREATER HEALTH
NOTE: Fruits and vegetables are packed with nutrients that are essential for good health. They are a good source of vitamins, minerals, fiber, and antioxidants. Eating plenty of fruits and vegetables can help to reduce the risk of many chronic diseases, including heart disease, stroke, cancer, and type 2 diabetes.
The purpose of this ebook is to educate. The author and the publisher do not warrant that the information contained in this e- book is fully complete and shall not be responsible for any errors or omissions.
The author and publisher shall have neither liability nor responsibility to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by this ebook.
CHAPTER 1: WHY VITAMINS AND MINERALS ARE THE ANSWER
So many of us wish we had more energy, better abs, and sharper focus. Likewise, we often find ourselves wishing that we had better skin or hair. We wish that we could sleep better at night, and wish that it was a little bit easier to wake up (those last two points are related, by the way!).
This has led to the emergence of numerous industries, all built around helping us to feel, look, and perform better. We spend huge amounts of cash on skincare products, on sleep supplements, and on gym memberships. We try all kinds of crazy things, whether that’s lying on a bed of gentle spikes to improve sleep (yes, that’s a real thing!), wearing blue-blocking shades all day, or wearing energy-healing crystals (which are about as effective as wishing really hard!).
We try these things because we’re looking for answers, and we’re desperate. We’re willing to try anything. And we hope, each time, that we’re about to stumble upon the answer and unlock our full potential.
We hope that ONE of these things will provide the answer and help us feel GREAT as we know that we really can do. But very few of these strategies makes any noticeable difference.
The problem? We’re overcomplicating matters. And this is largely due to the huge amount of marketing that gets thrown at us on a daily basis. In truth, improving the way you look and feel is very simple: it’s about the basics!
Consider what is very likely to be your current lifestyle and your current diet. Raise your hand if any of these points apply to you:
You don’t manage your five fruits and vegetables a day
You eat a lot of processed foods and ready meals
You go to the gym 3 times a week or less – and aren’t particularly mobile the rest of the time
You don’t get enough sleep
