3 INDIVIDUATION - On the Path To and Beyond One's Self E-Book

Linda Vera Roethlisberger

• Herausgeber: tredition
• Kategorie: Ratgeber
• Serie: Guidebooks
• Sprache: Englisch
• Veröffentlichungsjahr: 2021

Seitenzahl: 94

Beschreibung

In the Trilogos Beacon series, author Linda Vera Roethlisberger takes a nuanced look at individual aspects of the core competencies of being human. The third Booklet of our »TRILOGOS Wegweiser« series is about Intuition. The author gives us insights of: - What assistance might I need on the often challenging, difficult path to myself? - How do I find out what to do or not to do as the next step? - How can I trust my perception, emotional security or intuition? How can I assess them? This booklet offers some explanations and thoughts on these topics as well as exercises that might prove helpful.

Leseprobe

Linda Vera Roethlisberger

INDIVIDUATION – ON THE PATH TO AND BEYOND ONE’S SELF

©2021 Trilogos Foundation

Layout and Illustrations: AMBERPRESS, Gosia Warrink and Katja Koeberlin

Publishing house and printing company:

tredition GmbH, Halenreie 40-44, 22359 Hamburg

www.tredition.de

ISBN Hardcover: 978-3-347-32323-0

ISBN e-Book: 978-3-347-32324-7

The work, in part or in whole, is protected by copyright. Any exploitation is prohibited without the consent of the publisher, the Trilogos Foundation and the author. This applies in particular to electronic or other means of reproduction, translation, distribution and communication to the public.

Between land and water, there is a bridge

that connects inner rigidity

and outer mobility to allow for a new becoming.

Between light and darkness, we recognize desires;

thinking about them brings clarity,

be it in truth or error.

Between dream and reality, there are forces

that want to transform us −

into our actual form.1

Linda Vera

Contents

Introduction

1 Embracing our own selves

2 Integrating our shadows: Internalization and being a fellow human being

3 Individuation and the applied Trilogos Method

Prologue

Appendix: Glossary – Literature –Trilogos on the internet

1 Our translation

Introduction

At the beginning of the nineteenth century, the great philosopher Arthur Schopenhauer sojourned in Dresden, where he worked on his main work Die Welt als Wille und Vorstellung (The World as Will and Representation). One day he visited the botanical gardens of the city. There he became so absorbed in his reflections that he, as he later confessed to a friend, “displayed something so noticeable in his gestures and demeanor” that one of the groundskeepers turned to him suspiciously and asked who he was. Schopenhauer replied: “Well, if you could tell me who I am, I would be extremely grateful to you.”

Consciousness is the mere surface of our

minds, of which, as of the earth, we do not

know the inside, but only the crust.

Arthur Schopenhauer

Presumably all of us ask ourselves that profound question “Who am I?” at some point in our lives.

The answer should be quite simple, seeing that we are quite literally at the source. Who could be closer to us than ourselves? Know us better? We know what we look like and are more or less aware of our thoughts and feelings. Our will and our actions are revelatory of our values, motives and ways of functioning. A look into our family structure gives insight into our dispositions and patterns, and our dreams, goals and visions tie in with our potential. All this sounds much more manageable than what Schopenhauer, decried as a pessimist and loner, expressed in the above quote.

Indeed, if we look deeper into the question of who we really are, we soon reach the limits of self-knowledge.

Most often, we define ourselves through values, qualities and dispositions, or through our function in society, our family and our profession. But all these are parameters that can change: over the course of time, under the influence of sudden events, on the testing grounds of everyday life. For this reason, crises are often turning points in life. Suddenly you are no longer who you thought you were. Something familiar breaks away, leaves chaos behind and with it the seed of a new order.

You must have chaos within you

to give birth to a dancing star.

Friedrich Nietzsche

Life challenges us again and again to adapt, to recognize our weaknesses and to develop strengths. Over the years, we realize that there is no permanent ego, which makes it difficult to give a comprehensive answer to the question “Who am I?” We also notice that our self-image is not as objective as we assumed: that we gloss over some things, repress others, and that the image we cultivate of ourselves may well be different from the one our fellow human beings have of us. Schopenhauer was of the opinion that the knowledge we have of ourselves is by no means complete and exhaustive, but is instead only superficial.

And yet we have a feeling for our own being: what makes us different, what distinguishes us from others despite all the similarities.

Like everything that exists, “I” and “self” are ultimately energy and vibration, not only from a spiritual but a quantum physical point of view as well. Vibration, for its part, becomes sound when ordered. This may sound abstract.

Joachim-Ernst Berendt, who had started studying physics during the Second World War and later worked as a producer for the German radio and television channel Südwestfunk, created a vivid image that can serve us in pursuing the question of who we are with his book Nada Brahma – Die Welt ist Klang (The World Is Sound, Nada Brahma). Let us imagine, for a moment, the universe as sound, and the individual as a manifestation of the universe. Each one of us is then a voice that vibrates and resonates within this acoustic universe. To make it even more vivid, let us imagine that we are an orchestra musician. The more precisely we tune our instrument, the better we play and understand the music, the more we engage with the piece, and the more we contribute to the harmony of creation. Every note we play is significant, is part of the whole, which in turn feeds on us.

The same applies to life: if we plunge into the depths of ourselves – into our heart, our soul, conscious and unconscious, our potential – we are completely our own selves. This experience of getting to the core of things describes the process of individuation as C. G. Jung, in particular, had framed and defined it: the path to becoming an individual, one’s own self.

The process of realizing our personality always leads us to the interface between our true and lived potential. We can only vibrate within our wholeness if we bring all areas of ourselves to sound and resonate. And here we are faced with both task and challenge at once, namely that there is a lot within us that lies hidden and idle, yet that we are unaware of, that we repress or split off, or that cannot freely unfold due to our dispositions and patterns. A gifted violinist, it is said, can even make a shoebox sing. That may be so. But how much more beautiful is the sound when the instrument is well cared for, the cracks in the body repaired and all the strings well-wound? We are no different. Let us allow ourselves to heal and unfold again and again.

One does not become enlightened

by imagining figures of light,

but by making the darkness conscious.

C. G.Jung

The process of individuation extends over one’s entire life and goes through different stages of development. According to C. G. Jung, the first half of life usually serves the purpose of ego development and ego formation, and the second half the development of the psychically integrated self. This means that making experiences and uncovering initial questions about ourselves and life precedes the maturation of our personality. The more we perceive ourselves as part of a whole – as vibration or sound in the music of the universe, or as an active part of our society and of the global community of this planet – the more the task of the individual in relation to the whole comes to the fore. Seen from that perspective, self-realization no longer means egomania, on the contrary. We go beyond the personal ego and reach a state of transcendence, where we experience wholeness and a direct connectedness with all there is: one’s own sound is then part of the symphony of creation. This also makes us aware of the responsibility that our own unfolding has for the whole.

The Trilogos Method can be understood as a holistic path of individuation, which includes not only the intellect and emotions but also the spiritual essence of the human being.

It revolves around the awareness of the individual and, as such, access to the personal unconscious. When entering and systematically rummaging through the “basement of consciousness,” one is doing the work of psychic integration. We encounter the shadows – unredeemed aspects inside ourselves, which we, with the exercises of the Trilogos Method, bring to light, liberate and transform into new potential. The conscious integration of shadows creates space for something new: it unleashes talent, emboldens us to take further steps towards ourselves, making for a greater inner and outer harmony. By integrating more and more aspects of our personality, we are also working to fulfill our next task: the responsibility of the individual self for the whole. This may be likened to how the violinist of an orchestra can inspire others to grow into their own talent through her own pure, soulful playing, or how he may at times take over the part of the other when he blunders or when his strings are torn.

Individuation, pursued with the goal of letting human qualities culminate into human competence, is a spirited and stimulating path full of surprises. It is not always easy, especially not when it comes to resolving traumas and recovering split portions of ourselves. Still, the feeling of liberation and inner happiness awaits us at all times when we dare to delve into our very own destiny.

We cannot teach people anything;

we can only help them discover it

within themselves.

Galileo Galilei

1Embracing our own selves

1Embracing our own selves

I can be lighthearted and then gloomy,

tough and then soft, bad and

then again good.

I can be the sun and the bird, the dust

and the wind, the moon and the candle,

a stream and the glow of a fire.

I am a fierce spirit and also an angel child –

either one or the other is good.2

Rumi

The longing for self-knowledge appears to be deeply rooted in our being. We want to understand ourselves, experience ourselves and find ourselves again and again. In a world in which everything changes, we seek security and support within ourselves, only to realize that we too will change. We want to distinguish ourselves from others, yet seek ourselves in them. We long for commonalities and, at the same time, something that is very much our ownmost.

When taking a closer look at the legends of yore, we find that individuation, as the principle of differentiation between the general and the specific, is older even than the Latin root of the word. Already in Mesopotamia, lustrous heroes would, as Odysseus did later on, go on adventures and journeys to test their limits, prove themselves and discern their very own being.

Individuation as an autonomously steered process is nevertheless a luxury of modernity, where religious doctrine and fixed social rules have increasingly receded into the background. The less people are forced to submit themselves to the dominant structures, the more space they have in which to experience themselves. This was not always a matter of course in Europe. The word “individuality” in the sense of the individual with her peculiarities that distinguish her from others, only appeared in the eighteenth century. And the notion of individualism that underscores the interests of the individual as opposed to those of society is even younger, emerging as late as the nineteenth century. Hence, the process of individuation3