Anti-Burnout Strategy – Endurance through Mindfulness - Simone Janson - E-Book

Anti-Burnout Strategy – Endurance through Mindfulness E-Book

Simone Janson

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Beschreibung

Your personal success story thanks to "Success Edition", published by a government-funded publisher involved in EU programs and a partner of the Federal Ministry of Education. It offers you the concentrated expertise of renowned experts (overview in the book preview), as well as tailored premium content and access to travel deals with discounts of up to 75%. At the same time, you are doing good and supporting sustainable projects.

Because mindfulness is the key to maintaining long-term performance. This book teaches you how to build endurance and resilience through targeted self-care. Strengthen your resistance to burnout with proven strategies and effectively prevent exhaustion. Use these techniques to stay productive while promoting your overall well-being.

Anyone who wants to be successful and achieve their goals faces numerous challenges today. With the "Success Edition," you will master them effortlessly: The book series delves into the most important strategies on the path to success, combined with personal stories from the reader community – offering valuable inspiration to turn your individual success story into reality.

With its "Info on Demand" concept, the publisher not only participated in an EU-funded program but was also awarded the Global Business Award as Publisher of the Year. Therefore, by purchasing this book, you are also doing good: The publisher is financially and personally involved in socially relevant projects such as tree planting campaigns, the establishment of scholarships, sustainable living arrangements, and many other innovative ideas.

The goal of providing you with the best possible content on topics such as career, finance, management, recruiting, or psychology goes far beyond the static nature of traditional books: The interactive book not only imparts expert knowledge but also allows you to ask individual questions and receive personal advice.

In doing so, expertise and technical innovation go hand in hand, as we take the responsibility of delivering well-researched and reliable content, as well as the trust you place in us, very seriously. Therefore, all texts are written by experts in their field. Only for better accessibility of information do we rely on AI-supported data analysis, which assists you in your search for knowledge.

You also gain extensive premium services : Each book includes detailed explanations and examples, making it easier for you to successfully use the consultation services, freeky available only to book buyers. Additionally, you can download e-courses, work with workbooks, or engage with an active community. This way, you gain valuable resources that enhance your knowledge, stimulate creativity, and make your personal and professional goals achievable and successes tangible.

That's why, as part of the reader community, you have the unique opportunity to make your journey to personal success even more unforgettable with travel deals of up to 75% off. Because we know that true success is not just a matter of the mind, but is primarily the result of personal impressions and experiences.

Publisher and editor Simone Janson is also a bestselling author and one of the 10 most important German bloggers according to the Blogger Relevance Index. Additionally, she has been a columnist and author for renowned media such as WELT, Wirtschaftswoche, and ZEIT - you can learn more about her on Wikipedia.

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Anti-Burnout Strategy – Endurance through Mindfulness

With Bonus – Essential self-care techniques to stay resilient & resistant to exhaustion in the long run

Simone Janson (ed.)

Published by Best of HR – Berufebilder.de®, Düsseldorf & Berlin

Table of Contents
Imprint
Introduction: Live your personal success story - with premium information & strong bonus discount deals (e.g. on travel)
Achieve Goals Interactively: Awards, Press Reviews, Customer Feedback
Your Benefit in concrete Terms: Content, Organization and Structure of the Book
Information as desired with Membership Discounts, eCourses, Workbooks, and custom, individual eBooks
Goodies for Your Personal Success: Interactive Tools to accompany the book to Achieve Your Goals and Earn Money
Your customised inspirational trip with up to 75% discount, while promoting sustainability
Anti-Burnout Strategy - How to Achieve Your Personal Success Goals with This Book // By Simone Janson
What does Anti-Burnout Strategy actually mean? A Definition // By Simone Janson
Endurance through Mindfulness – Hugo's personal story // From the readers' community
Why you should embark on a hero's journey like Hugo // By Simone Janson
Milestone to Success – Resilience and tenacity are components of true optimism // By Dr. Denis Mourlane
Milestone to Success – Ten strategies for balance and success in resilience // By Simone Janson
Milestone to Success – We are the future, not the competition: WE // By Ulrike Stahl
Milestone to Success – How to address emotions with metaphors: Communicate // By Markus Hornung
Milestone to Success – How can failure be reconciled with resilience and success? // By Simone Janson
Milestone to Success – The power of communicating self-love: Lessons from Google // By Angela Dietz
Milestone to Success – Discover 8 tips to become an upright man. Read on for more information // By Marc M. Galal
Milestone to Success – How can football contribute to improving work performance through stress relief? // By Mario Hahn
Milestone to Success – Professor Dr. Petra Jansen, Chair of Sports Science at the University of Regensburg, talks in an interview about emotions, career goals, and women // By Simone Janson
Milestone to Success – Emotion control: Richard Branson to Matthias Horx – 7 positions // By Simone Janson
Milestone to Success – Does the organization's commitment to supporting its employees reflect strong determination? // By Dr. Anke Nienkerke-Springer
Milestone to Success – To succeed through training, it's important to learn how to remain resilient // By Simone Janson
Milestone to Success – Practicing mindfulness can help you overcome stress with ease // By Simone Janson
Milestone to Success – Achieve health, fitness, and happiness by applying the right breathing techniques // By Patrick McKeown
Your Vision for the Future: Become the Hero in Your Personal Success Story // By Simone Janson
Conclusion: How to use free premium content and heavily discounted travel deals
Authors Overview
Dr. Denis Mourlane
Ulrike Stahl
Markus Hornung
Angela Dietz
Mark M. Galal
Mario Hahn
Dr. Anke Nienkerke-Springer
Patrick McKeown
Simone Janson
Profound Expert Knowledge, Quality Assurance and Innovation: The Concept of Publisher of the Year Best of HR - Berufebilder.de®
Appendix to the book extension: tips and practical examples for the interactive knowledge journey

Imprint

The German National Library lists this publication in the Deutsche Nationalbibliografie; Detailed bibliographic data are available on the Internet at https://dnb.dnb.de.

ISBN of the German eBook edition: 9783965968493

ISBN of the English eBook edition: 9783965968509

Publisher's website: https://best-of-hr.com

Publisher's eMail: [email protected]

Anti-Burnout Strategy – Endurance through Mindfulness

1th, revised and improved edition, 22.11.2024

©2024 by Best of HR – Berufebilder.de®, a brand of Janson Pressgroup Print & Online, Düsseldorf & Berlin

Responsible Publisher: Simone Janson

Concept, editing, graphic design & layout: Simone Janson

Cover design with Canva

Postal Address: Janson Pressgroup, Benzenbergstraße 1a, 40219 Düsseldorf, Germany

For your professional and personal success, information that you really need: State-subsidized publisher, involved in EU-funded programs, committed to climate protection and sustainable housing, awarded the Global Business Award as Publisher of the Year: Books, Magazines, Data Analysis. Print and online publications, along with the latest technology, go hand in hand – with over 20 years of experience, partners like the Federal Ministry of Education, clients like Samsung, DELL, Telekom, and universities. Behind this stands Simone Janson, referenced in ARD, FAZ, ZEIT, WELT, Wikipedia.

All books are published in German and English. We take our responsibility to deliver well-founded and well-researched information very seriously. Therefore, the publisher follows a dedicated concept for quality assurance and compliance. If you have further questions about this, you can read the corresponding chapter at the end of the book.

All works of the publishing house Best of HR - Berufebilder.de®, including their parts, are protected by copyright. Any use outside the narrow limits of the copyright law is not permitted without the consent of the publisher and the author. This applies in particular to the electronic or other reproduction, translation, distribution and making publicly available.

Introduction: Live your personal success story - with premium information & strong bonus discount deals (e.g. on travel)

Dear readers,

glad we could convince you of the 1th, revised and improved edition, like thousands of readers before. Because this book makes your success tangible: it was created with the aim of being a comprehensive and practical source of inspiration for your personal success - real added value on your individual path. And each author contributes their unique experiences, areas of expertise and insights, opening up a wide range of perspectives and solutions for you. In the following pages, you will not only encounter expert knowledge, but also a wealth of easy-to-use tools and resources that can help you achieve your goals and realize your full potential.

Achieve Goals Interactively: Awards, Press Reviews, Customer Feedback

For its interactive concept, the publisher was not only awarded the Global Business Award as Publisher of the Year by Corporate Vision Magazine and supported by the Minister of State for Culture and Media of the Federal Republic of Germany, but also repeatedly recognized in renowned media such as ZEIT, Süddeutsche, personalmagazin, or the special magazine Personalführung. For example, the FAZ, one of the most influential Newspapers in Germany, attests to us "good actionable tips" and customers like the Press and Information Office of the German Federal Government are enthusiastic. You can find many more reviews as well as information on free review copies at https://best-of-hr.com/press/.

Renowned experts from various fields - overview in the table of contents - have compiled their expertise and experiences to provide you with valuable insights and advice, practical and condensed. As a reader, you will also receive working materials as part of your book purchase, which you can download for free at https://berufebilder.de/akademie/. In addition, workbooks are available to help you reflect on the inspirations from this book.

All readers who are looking for individual solutions also have the opportunity to use the AI extensions and consulting tools free of charge within the framework of AI Extended Books, for which we usually charge a monthly subscription fee. Our interactive success advisors and other AI-supported tools are at your disposal to provide you with tailored advice and recommendations that are tailored to your individual needs. Use these tools to drive your success and achieve your personal goals.

In addition to this wealth of inspiration, we want you to experience and enjoy your success: As a reader of this book, you will have access to a variety of exclusive services that will help you live well and successfully according to your wishes: from inspiring reader trips, where you have the opportunity to discover new places and exchange ideas with like-minded people, to lifestyle products that are specifically tailored to your needs, we want to ensure that you make the most of this reading experience.

Your Benefit in concrete Terms: Content, Organization and Structure of the Book

Briefly and concretely this is your benefit from this book: You support certified climate protection projects, quickly receive compact information and checklists from experts as well as access to AI extensions and the possibility to individually live your inspirations as an experience. Because mindfulness is the key to maintaining long-term performance. This book teaches you how to build endurance and resilience through targeted self-care. Strengthen your resistance to burnout with proven strategies and effectively prevent exhaustion. Use these techniques to stay productive while promoting your overall well-being.

You will receive valuable resources through this unique publishing concept that will enhance your knowledge, stimulate your creativity, and make your personal and professional goals achievable. This allows you to discover new ways, expand your thinking, and improve your skills to experience success. You will receive concrete advice, proven methods, and strategies to overcome challenges and overcome obstacles. By providing specific action steps and practical guidance, you will learn how to define your goals and develop plans to progress step by step. The clear structure and our special, highly detailed table of contents support you in quickly finding the desired information and implementing it directly into practice.

This is not only contributed by the expert articles of renowned experts but also by numerous inspirations from successful managers, entrepreneurs, and other exciting personalities. Their stories and experiences serve as vivid examples of how challenges can be overcome and goals can be achieved. Through their inspiring narratives, you gain insights into proven strategies and practices that you can apply to your own situations. Different, and potentially contradictory, aspects of the topic are deliberately addressed. This allows you to examine, reflect on, and weigh the various pros and cons optimally. This ultimately enables you to gain different perspectives and improve your knowledge to develop a deeper understanding of complex topics and find innovative solutions.

Information as desired with Membership Discounts, eCourses, Workbooks, and custom, individual eBooks

Under the motto Information as desired, we also provide you with exactly the information you have been looking for. The book also includes an e-course with a worksheet for you to work through, which you can receive for free as a reader in our Academy at https://berufebilder.de/akademie/. You can find out how to access it in the book's conclusion.

Our Academy offers you the opportunity to continuously expand your knowledge and skills and engage with like-minded individuals. By participating in our online courses and interacting with experts and other learners, you can achieve your professional goals and advance your personal success. We believe that inspiring experiences and continuous learning are the keys to long-term success. Therefore, we invite you to explore our Academy and benefit from the diverse learning opportunities.

In addition, the Workbook Success Planner is the perfect complement to the guidebooks. This workbook helps you successfully implement the inspirations and tips from our books, step by step and day by day, whether it's about career goals, decision management, or financial planning. You can either print the Success Planner yourself or order it as a bound book. Each workbook comes with a free eBook.

Do you want a personalized eBook topic or an e-course on a specific subject? You can also find that in our publishing house at https://berufebilder.de/publisher/. We will create your personalized eBook on a topic of your choice upon request. In the Academy of Best of HR - Berufebilder.de®, you will also find email courses with individual assignments, personal support, and certification.

As a book reader, you not only have the advantage of gaining information and new insights but also enjoy financial benefits that come with purchasing our books. As a newsletter subscriber or registered member, you will receive a 50% discount on all e-courses and a 20% discount on all other books as a member edition. You can find the books at https://berufebilder.de/shop/books/. The coupon code is sent weekly via the newsletter. Additionally, there is the Premium Membership, a paid flat rate for one year, which includes all learning materials, downloads, and premium articles.

Goodies for Your Personal Success: Interactive Tools to accompany the book to Achieve Your Goals and Earn Money

For anyone looking for more in-depth, individual advice and services, our concept offers the potential to analyse information, gain valuable insights and thus identify ways to achieve your goals. The personalised advice will show you how you can broaden your horizons in an innovative way. And best of all, this service is free of charge for you as a book buyer. You will also find a detailed explanation and numerous application examples in the appendix of the book, which will make it easier for you to use it successfully.

The interactive advisor helps you with all questions related to success, career, and personal development. The interactive eTutor supports the learning experiences from our academy with individual exercises. And the interactive travel planner assists you in planning individual success experiences.

Individual advice tailored to your needs enables you to make well thought-out decisions, optimise your strategies and solve even complex problems. Whether it's about your personal career management, optimising communication processes or improving work efficiency, your interactive consultant can help you achieve your goals more effectively.

You can even earn money through the publisher Best of HR – Berufebilder.de®. This works through a program where companies collaborate with so-called affiliates to promote and sell products or services. Affiliates are individuals or companies that act as partners and receive a commission for each sale or action they generate. To participate in our affiliate program, please register for our partner program.

Your customised inspirational trip with up to 75% discount, while promoting sustainability

But that's not all! We want to offer you a very special opportunity that will make your journey to personal success even more memorable. Whether it's a relaxing break at a wellness resort, an adventurous cycling trip or a workshop to develop your skills: We know that the on-the-ground experience is hugely important to your personal experience. So imagine how you can put the inspiring and motivating suggestions in your book into action while creating unforgettable memories.

With our sister brand Travel2s.de, we design trips for you as a book reader, tailored to your individual preferences. Whether it's a single flight, a hotel room, or a complete journey such as a relaxation trip to the Atlantic coast or a cultural wine tour through Slovenia, we offer you the full spectrum of travel with exclusive discounts of up to 75% and have the right network of selected tourism partners according to our compliance guidelines. To book, you only need to become part of our book community—how to do so is explained in the conclusion of your book. If you prefer to plan on your own, you can, of course, use the interactive travel planner.

Let yourself be inspired by our guides and discover the possibilities that await you. Because we believe that true change doesn't just happen in the mind, but also in the heart and in action. So get ready to elevate your life to a new level with individual moments of success and make your dreams come true.

By the way, the publisher is also actively involved with personal and financial commitment in socially relevant projects such as sustainable housing and climate protection. For more information, please visit the website of the Berufebilder Yourweb Institute.

So you see: from cost savings to access to knowledge and education, to the opportunity to experience and live your own successes, to inspiration for entrepreneurial activities, and the possibility to earn money with our publishing house - reading our books can provide you with financial benefits in various ways.

Anti-Burnout Strategy - How to Achieve Your Personal Success Goals with This Book // By Simone Janson

Many people, including readers from our community, ask questions about success in today’s professional world and what it concretely looks like. Others want to know what skills are necessary to thrive in an ever-changing economy. Since these questions are not easily answered, this Success Edition was created, giving a significant platform to the individual success stories of our readers. After all, the definition of success is unique to everyone. And it’s precisely these different definitions that we wanted to explore.

Success - A Word That Evokes Many Emotions

Success can be defined in various ways by different people. Generally, it’s about achieving goals, but it also encompasses personal growth. Success, therefore, is a term that often elicits strong emotions and varied interpretations among individuals. For some, it is a measure of wealth, fame, or achievement; for others, it centers on happiness, peace of mind, or personal growth. Success is indeed a complex concept, deeply rooted in an individual’s values, beliefs, and aspirations.