Back pain while driving E-Book

Nicola Radano

• Herausgeber: Youcanprint
• Kategorie: Ratgeber
• Sprache: Englisch
• Veröffentlichungsjahr: 2017

Beschreibung

Car is one of the major causes of back pain,especially if there is no adequate muscular activation of the abdominal and paravertebral walls that do not support the column as an anomaly in posture. In this case, the column is not well extended and therefore the postural load is not well offset. The pain warns that "something is wrong",that a state of equilibrium needs to be restored.The book proposes a series of exercises that have allowed many people to permanently resolve this discomfort by regaining their physical equilibrium. Simple exercises, explained with powerful illustrations and clear explanations, can be performed by anyone with immediate relief,provided the basic condition is healthy and free from vertebral pathologies.Great space is also given to the aspect of prevention:the importance of proper breathing, because both the body and mind require oxygen to function well, and since oxygen can not be stored, we must absolutely breathe well;of balanced nutrition, because what we bring into our body not only assures us of survival, but becomes part of us.So it should be spontaneous for everyone to choose the best foods and assume the right amount.Finally, a lifestyle that starts with this precise concept: We were born to move on! Enjoy the reading!

Leseprobe

PREFACE

INTRODUCTION

Chapter 1

THE ERECT POSTURE

1.1 Human evolution

1.2.The spinal column

1.3 The deep muscle of the back

1.4. Breathing well is important!

1.5 Diaphragm: the most import breathing muscle

Chapter 2

WHAT THE BACK PAIN IS

2.1 The “back pain is normal for human being”

2.2 How can we save the back while we are behind the wheel?

2.3 Choosing the right seat

2.4 Keep the lumbar arch

2.5 Regulate the seat and the wheel

2.6 Smoking and mobile phone are very dangerous!

2.7 Air conditioning, pleasant but moderate

2.8 The automatic gearbox is better

2.9 You should always do your physical

Chapter 3

THE TOP TEN BEST EXERCISES BEHIND THE WHEEL

3.1 How to prevent neck and lumbar pain exercises

Exercise 1

Total mobilization

Exercise 2

Dorsal activation

Exercise 3

Lumabr mobilization

Exercise 4

Lumbar circumduction

Exercise 5

Lateral cervical activation

Exercise 6

Posterior cervical activation

Exercise 7

Shoulder circumductions

Exercise 8

Sun salutation

Exercise 9

Forward flex

Exercise 10

Stretching

Bibliography

Conclusion