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- Herausgeber: tredition
- Kategorie: Lebensstil
- Sprache: Englisch
- Veröffentlichungsjahr: 2024
Carbohydrate Secrets: The Ultimate Guide to Eating for a Stress-Free Life is a comprehensive exploration of the role of carbohydrates in our diet and their impact on our physical and emotional well-being. The author offers readers a unique approach to nutrition based on the harmonious interaction of carbohydrates with other nutrients. The book provides tips on choosing the right sources of carbohydrates, methods for consuming them in moderation, and recipes for just the right meals to help maintain high energy levels, maintain optimal weight, and reduce stress. The author demonstrates how carbohydrates can provide the foundation for a healthy lifestyle by supporting a balanced mind and body. In this book, the reader will find everything he needs to learn how to use carbohydrates in his diet in an optimal way, preventing stress and ensuring health and joy every day.
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Contents
Cover
Chapter 1: Introduction to the Carbohydrate Diet: What Carbohydrates are and How They Affect the Body
Chapter 2: Pros and Cons of the Carbohydrate Diet: Expected Results and Limitations
Chapter 3: Variety of Carbohydrate Diet Foods: Which Foods Can be Consumed and in What Quantities.
Chapter 4: Different Types of Carbohydrates and Their Roles in the Diet
Chapter 5: Carbohydrates and the Digestive System
Chapter 6: Nutrition during Exercise on a Carbohydrate Diet
Chapter 7: Carbohydrate Guidelines for Diabetes
Chapter 8: the Effect of Carbohydrates on the Microflora of the Gastrointestinal Tract
Chapter 9: Carbohydrates and Weight Loss: How to Reduce Carbohydrates to Achieve Desired Results
Chapter 10: Overcoming Challenges and Staying Motivated
Carbohydrate Secrets The Complete Guide to Eating for a Stress-Free Life
Cover
Chapter 1: Introduction to the Carbohydrate Diet: What Carbohydrates are and How They Affect the Body
Chapter 10: Overcoming Challenges and Staying Motivated
Carbohydrate Secrets The Complete Guide to Eating for a Stress-Free Life
Cover
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Chapter 1: Introduction to the Carbohydrate Diet: What Carbohydrates Are and How They Affect the Body
Carbohydrates are one of the main classes of nutrients that provide energy to our body. However, despite their importance, many people have limited knowledge about the role of carbohydrates in nutrition and their effects on the body. In this chapter, we will go through the basics of the carbohydrate diet to understand how to properly account for carbohydrates in our diet.
What are carbohydrates?
