Erhalten Sie Zugang zu diesem und mehr als 300000 Büchern ab EUR 5,99 monatlich.
- Herausgeber: tredition
- Kategorie: Lebensstil
- Sprache: Englisch
- Veröffentlichungsjahr: 2024
This is a study of modern trends and approaches to nutrition based on the principles of living and natural nutrition. The author presents readers with a new perspective on plant-based and dairy nutrition, offering a wide selection of recipes that not only taste good, but also help improve overall condition and health. The book includes information about the benefits of a plant-based diet, as well as tips for choosing the right foods and using them to improve your health and energy. This is the perfect guide for those seeking balance between their diet and health, and for those who want to discover new tastes and cooking methods.
Sie lesen das E-Book in den Legimi-Apps auf:
Seitenzahl: 17
Das E-Book (TTS) können Sie hören im Abo „Legimi Premium” in Legimi-Apps auf:
Ähnliche
Contents
Cover
Chapter 1: Introduction to the Plant-Dairy Diet: Basic Principles and Benefits
Chapter 2: Food Variety: Which Foods to Eat in Your Diet
Chapter 3: Meal Planning Rules
Chapter 4: Proteins, Fats and Carbohydrates: Their Role in the Body
Chapter 5: How to Get Enough Vitamins and Minerals from Plant-Based Foods
Chapter 6: Healthy Alternatives to Meat and Dairy
Chapter 7: Breakfast Recipes for a Plant-Dairy Diet
Chapter 8: Lunch Recipes for a Plant-Dairy Diet
Chapter 10: Nutrition Tips for Various Situations: Sports, Pregnancy, Weight Loss
Chapter 11: How to Get Rid of Temptations and Difficulties
Chapter 12: Review of Research and Clinical Trial Results of Plant-Dairy Diets
Living nutrition plant-dairy harmony
Cover
Chapter 1: Introduction to the Plant-Dairy Diet: Basic Principles and Benefits
Chapter 12: Review of Research and Clinical Trial Results of Plant-Dairy Diets
Living nutrition plant-dairy harmony
Cover
1
2
3
4
5
6
7
8
9
10
11
12
Chapter 1: Introduction to the Plant-Dairy Diet: Basic Principles and Benefits
In recent decades, a plant-based diet has become increasingly popular among people seeking a healthier lifestyle. This diet is based on the consumption of plant foods such as fruits, vegetables, grains, legumes, nuts, and dairy products such as milk, yogurt, and cheese. A plant-based dairy diet offers many health, environmental and animal welfare benefits.
In this book, we'll explore the basic principles of a plant-based diet, discuss its benefits, and help you figure out how to incorporate it into your lifestyle.
Stages of development of a plant-dairy diet
