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Hello
and welcome to “Coach yourself for health for positive thinking”! In this eBook I would like to take you on a journey through the transformative world of positive thinking. I'm glad you're taking the time to coach yourself for a healthier, more positive future.
This journey you are embarking on is more than just reading words on paper. It is a personal discovery, a journey to your inner self to create positive changes in your thinking and in your life. By using the methods presented in this eBook, you will be able to become your own coach and take control of your thoughts and health.
Das E-Book können Sie in Legimi-Apps oder einer beliebigen App lesen, die das folgende Format unterstützen:
Veröffentlichungsjahr: 2023
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Coach yourself for Health for positve thinking
BookRix GmbH & Co. KG81371 MunichCover
Autor: Saskia Bleicher
Author: Saskia Bleicher on behalf of Coach yourself for Health®
with kind support from KI Lina from chat.openai.com
German original title:
Coach yourself for health for positive thinking
All rights reserved.
This eBook may not be reproduced or distributed in any way, in whole or in part, by any mechanical or electronic means without the express written permission of the author.
Cover image designed with Canva
Published by: Saskia Bleicher/Coach yourself for Health®
https://www.coach-yourself-for-health.com/e-books-video-courses/ https://shop.makevisible.de/coach-yourself-for-health
Disclaimer for the contents of the eBook
"Coach yourself for health for positive thinking"
The information, advice and techniques presented in this Positive Thinking Coach Yourself for Health eBook are for informational purposes only. The author is not a trained psychologist or health professional and the information contained in this eBook should not be considered a substitute for professional advice or medical treatment.
The author assumes no responsibility for the accuracy, completeness or timeliness of the information provided. Readers should apply the concepts and methods presented here under their own responsibility and taking into account their individual circumstances. It is recommended that you consult a qualified professional or doctor if you have any health or mental health concerns.
The positive thinking techniques and exercises presented in the eBook are intended to support personal development and well-being. However, they do not replace professional help, especially in cases of serious mental illness or health problems.
The author and publisher assume no liability for any damage or loss that may arise from the application of the information presented in this eBook. Readers act at their own risk and should consider their decisions carefully.
This eBook is intended to inspire and motivate readers to develop positive mindsets. However, it is the reader's responsibility to apply the ideas presented responsibly and to seek professional advice when necessary.
Table of contents
introduction
A. Preface
B. Objective of the eBook
C. The importance of positive thinking for health
Chapter 1: The Power of the Vision Board
A. What is a vision board?
B. Why is a vision board effective?
C. Steps to create your own vision board
Chapter 2: The Power of Affirmations
A. Introduction to Affirmations
B. How affirmations influence thinking
C. Creating and using effective affirmations
Chapter 3: Journaling for Positive Thinking
A. Basics of Journaling
B. Instructions for journaling
C. Successful application for positive thinking
Chapter 4: Understanding and Using Silent Subliminals
A. What are Silent Subliminals?
B. How Silent Subliminals work
C. Integration into everyday life
Chapter 5: Dream trips for relaxation and clarity
A. The role of dream trips
B. Instructions for various dream trips
C. Ready-made dream trips and something for advanced people
