3,99 €
Mehr erfahren.
Coach yourself for Health
with
Intermittent fasting
introduction
„Coach yourself for Health with Intermittent fasting“
In this book we have presented a comprehensive guide to intermittent fasting, a versatile nutritional strategy. From the basics to advanced strategies, this book offers practical advice and tools for anyone managing their health and well-being
Want to improve interval fasting.
The book begins with an introduction to intermittent fasting and explains what it is and how it works in the body. Different intermittent fasting methods are presented and readers are given advice on choosing the right approach for their lifestyle.
The importance of mindful eating, self-motivation, and goal setting are covered in detail to help readers succeed in their intermittent fasting practice. Strategies for overcoming challenges such as hunger, social situations and travel are also discussed.
The book also provides insights into the long-term health benefits of intermittent fasting, including weight management, improving metabolism, heart health, and mental health. Readers are encouraged to develop sustainable habits and their health goals
to be pursued in the long term.
Finally, the book shows how intermittent fasting can become a sustainable lifestyle that improves not only physical health, but also mental clarity, emotional well-being and overall quality of life.
Coach Yourself for Health with Intermittent Fasting is a comprehensive resource for anyone who wants to harness the benefits of intermittent fasting to promote their health and well-being. It offers practical guidance, strategies and inspiration to support your journey to a healthier lifestyle.
Das E-Book können Sie in Legimi-Apps oder einer beliebigen App lesen, die das folgende Format unterstützen:
Veröffentlichungsjahr: 2023
Ähnliche
Coach yourself for Health with Intermittent fasting
BookRix GmbH & Co. KG81371 MunichTitel
Coach yourself for Health
with
Intermittent fasting
introduction
„Coach yourself for Health with Intermittent fasting“
In this book we have presented a comprehensive guide to intermittent fasting, a versatile nutritional strategy. From the basics to advanced strategies, this book offers practical advice and tools for anyone managing their health and well-beingWant to improve interval fasting.
The book begins with an introduction to intermittent fasting and explains what it is and how it works in the body. Different intermittent fasting methods are presented and readers are given advice on choosing the right approach for their lifestyle.
The importance of mindful eating, self-motivation, and goal setting are covered in detail to help readers succeed in their intermittent fasting practice. Strategies for overcoming challenges such as hunger, social situations and travel are also discussed.
The book also provides insights into the long-term health benefits of intermittent fasting, including weight management, improving metabolism, heart health, and mental health. Readers are encouraged to develop sustainable habits and their health goalsto be pursued in the long term.
Finally, the book shows how intermittent fasting can become a sustainable lifestyle that improves not only physical health, but also mental clarity, emotional well-being and overall quality of life.
Coach Yourself for Health with Intermittent Fasting is a comprehensive resource for anyone who wants to harness the benefits of intermittent fasting to promote their health and well-being. It offers practical guidance, strategies and inspiration to support your journey to a healthier lifestyle.
Author:Saskia Bleicher, The Coach yourself for Health® team, as well as some SelfCoaches©, with the friendly support of our AI Lena from chat.openai
Imprint: Coach yourself for Health® is an offer in collaboration with:
FD Team UG (limited liability), Bornscher Weg 10, 39443 Staßurt
E-Mail: [email protected]
Health Advice Disclaimer
The information and advice contained in this book “Coach yourself for Health with Intermittent Fasting” are provided for educational and educational purposes only informational purposes. The author and the publisher are not trained Health professionals, doctors or nutritionists, and those included in this book Information does not constitute medical or nutritional advice.
It is highly recommended before beginning any new diet or fasting practice or a qualified person to change your existing eating habits
Consult a health professional or doctor. Health conditions and Nutritional needs are individual and can vary. What a person may be suitable may not be suitable for another person.
The author and the publisher assume no responsibility or liability for damages, Any loss or injury resulting from the implementation of the provisions contained in this book Information or advice arises. Any actions or decisions that Any decisions you make based on the information contained in this book are yours own risk.
This book does not contain medical advice, diagnosis or treatment for individual health conditions. If you have health concerns or questions please consult a qualified professional.
The information in this book is not intended to provide professional medical advice or to replace nutritional advice. You should always have one Consult health expert or doctor to determine your individual Assess and address health needs.
Table of contents
1. Introduction to intermittent fasting
1.1 What is intermittent fasting?
1.2 The different approaches to interval fasting
2. The science behind intermittent fasting
2.1 How does intermittent fasting work in the body?
2.2 The health benefits of interval fasting
3. The role of self-management in intermittent fasting
3.1 Self-motivation and goal setting for success
3.2 The importance of mindfulness when eating
4. The SelfCoach approach
4.1 How to coach yourself to achieve your goals
4.2 Strategies for overcoming challenges
5. 16/8, 5:2, OMAD and more: Which approach is right for you?
5.1 An overview of different interval fasting methods
5.2 Choosing the right approach for your lifestyle
6. Intermittent fasting in practice
6.1 Daily plans and meals for different interval fasting methods
6.2 Tips for planning and preparing meals
7. The effects of intermittent fasting on the body
7.1 Weight loss and body composition
7.2 Improving Metabolic Health and More
8. Long-term health and well-being
8.1 Intermittent fasting as a sustainable lifestyle
8.2 Prevention of illness through interval fasting
9. Mental health and intermittent fasting
9.1 The connection between mental clarity and intermittent fasting
9.2 Stress management and emotional well-being
10.Success Stories and Advanced Tips
10.1 Reports from people who achieved their health goals with interval fasting have
10.2 Advanced Strategies for Intermittent Fasting Enthusiasts
11.Diet and intermittent fasting
11.1 The importance of a balanced diet as part of intermittent fasting
11.2 Tips for choosing healthy foods and dietary supplements
12.Exercise and fitness consistent with intermittent fasting
12.1 The synergy of exercise and interval fasting for maximum results
12.2 Training plans and strategies to increase physical fitness contribute to performance
13.Intermittent fasting at different stages of life
13.1 Intermittent fasting for young adults, working people, seniors and more
13.2 Adjustments and recommendations for different life situations
14.Challenges and Solutions in Intermittent Fasting
14.1 How you deal with hunger, social situations and travel
14.2 Strategies for overcoming obstacles on the path to success
15.The way forward: Long-term health through intermittent fasting
15.1 Develop and follow sustainable habits
15.2 Long-term health goals and the role of intermittent fasting
1 Introduction to intermittent fasting
1.1 Introduction to intermittent fasting
What is intermittent fasting?
Intermittent fasting, also known as intermittent fasting or IF, has become a popular health and nutrition topic in recent years. It is a nutritional strategy that not only aims at weight loss but can also provide numerous health benefits. In this chapter, we will delve deeply into the concept of intermittent fasting to develop a solid understanding of its fundamentals.
The basic idea of intermittent fasting
Intermittent fasting is not a diet in the traditional sense where you do certain things Adhere to food restrictions or a strict calorie limit.
Instead, focus IF on the timing of your meals. The basic idea consists of restricting your food intake within certain time windows and to allow longer periods of fasting between meals.
Essentially, IF divides the day or week into periods of eating and fasting. There are different approaches to intermittent fasting, but they have one thing in common: it involves conscious control over the times you eat.
Practiced.
1.2 The different approaches to intermittent fasting
There are several common methods of intermittent fasting, including:
