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In Touch With Your Inner Voice is a self-guided course offering a spiritual, self-guided path of individuation allowing for personal development, understood as a lifelong process. The course is structured into three levels, each of which is presented and conveyed with six textbooks (lessons) and other practice materials. It addresses all those who are interested in their spiritual individuation, which is a very personal matter. With the exercises, each participant gradually discovers “their” very individual soul or symbolic language—just as they once learned their mother tongue. They learn to name and express symbols they‘ve experienced inside themselves and relate them to their world, in the world. This, in turn, opens up a whole new spectrum of exploration and learning, each wholly unique and different depending on the participant’s experience and background. Level 2: Books 1 - 6 Apply the basics of the Trilogos Method (IQ, EQ, SQ => IQ+EQ+SQ=PSYQ) and thus practise integral consciousness. With this course ... - train and refine your very personal, subjective perception - learn to relate your ideas and associations to your perceptions and ask “closed questions” about them, which can be answered with a yes or no - immediately check your language of thoughts and feelings, your intuition - make holistic connections (from the power of your PsyQ) to your everyday life - make responsible decisions - experience and recognize new possibilities for action in your three areas of life: health, relationship(s), profession (or vocation) - form an integral consciousness from your co-creative power and thanks to your creativity: Innovation becomes possible through intuition - your power and above all the joy of shaping your own life unfolds. Another participant may encounter their wounded inner child during an exercise, and begin to wonder: How do people even arrive at their beliefs, dispositions, convictions, behavioral patterns and traumas in the first place? Yet another person may experience their creative potential and seek to optimize it in a meaningful and gratifying way, in alignment with their very personal dispositions. In this way, the Trilogos Method contributes to a viable future for all, where members of society make decisions together on the basis of trust and empathy, and take responsibility for those decisions.
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Seitenzahl: 293
Veröffentlichungsjahr: 2025
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Linda Vera Roethlisberger
In Touch With Your Inner Voice
LEVEL 2
USING PsyQ CREATIVELY
Linda Vera Roethlisberger
In Touch With Your Inner Voice
LEVEL 2
USING PsyQ CREATIVELY
Thinking, feeling, believing and trusting Book 1/6
PsyQ®Training
Personality and consciousness training
A self-guided TRILOGOS course
Perceiving, recognizing, naming – deciding and acting responsibly and ethically
A spiritual path of individuation:
Personal development – a life-long process
Disclaimer
The methods and work instructions presented here cannot replace medical or therapeutic advice. The author and publisher exclude any liability for damages that may result from the use or misuse of the methods presented in this work. They also exclude any liability for the accuracy, timeliness and completeness of the information contained in this book. Any use of the methods and information presented herein falls under the sole responsibility of the user.
Copyright © 2025 Trilogos Foundation
The terms Trilogos as well as PsyQ, Trilogos-PsyQ, Trilogos Method, spiritual PsyQ and IQ+EQ+SQ=PsyQ are trademark-protected.
This work including all contents (several QR-Codes) is protected by copyright. All rights reserved. Translation, reprint or reproduction, presentation, radio transmissions, microfilming or duplication using other means and the storage in data processing systems as well as the storage, processing, duplication and dissemination with the help of electronic systems of any kind, in whole or in part, is prohibited. The reproduction of this work or parts thereof, even in individual cases, is only permitted within the limits of the statutory provisions of the German Urhebergesetz (Copyright Act) as amended. It is prohibited without express written permission. Violations are subject to penalties under copyright law.
All proceeds from this self-guided course go to the Trilogos Foundation: www.trilogos.com
Bibliographic Information of the German National Library
The German National Library lists this publication in the German National Bibliography;
detailed bibliographic data are available on the Internet at http://dnb.d-nb.de.
Publisher: Trilogos Foundation
Author: Linda Vera Roethlisberger, In Touch With Your Inner Voice, PsyQ®Training for Personality and Consciousness Formation / A self-guided Trilogos course
Editing: Angela Kuepper, Dr. phil. Michael Noah Weiss
Cover design & Layout: AMBERPRESS, Gosia Warrink and Katja Koeberlin, Berlin, Germany
Translation: Cathleen Poehler, Canada
QR-Codes: Stefan Yanku, Switzerland / Audio: Tonstudio Selmi, CH-8055 Zürich, Switzerland
Print and Publishing:
1st edition Berlin: Pro BUSINESS, 2013
2nd Edition, tredition publishing house, Hamburg, Germany, 2025
1st unabridged English Edition, 2025
ISBN Softcover: 978-3-384-48278-5
ISBN eBook: 978-3-384-48279-2
For a few moments, leave behind old habits and things that are predictable or that you’ve come to cherish.
Leave the harbor of safety of all your known thoughts and feelings.
Trust the new and all the wonders which you are now able to perceive, thanks to your faith and trust in the perceived.
The sea of life waits, transforms you back again, and brings you to safety.
In the here and now for yourself – and thereby for the whole.
Linda Vera Roethlisberger
“The Trilogos®Method developed by Linda Vera Roethlisberger (Trilogos®Method) can be considered as a procedure of energetic psychology (intervention at the interface of quantum self and ego). This approach via thought fields touches all levels of human being — intellectual, emotional and spiritual.
It enables changes in the individual construction of reality and influences soul-body processes reciprocally in a positive way. The conscious use of non-local intelligence (intuition, connection, etc.) explains the successful processes of change in thinking, feeling and acting.
Due to the far-reaching possibilities of intervention, this method should ultimately be located at interfaces, as it combines philosophical and scientific as well as psychological aspects. The training of symbolic communication in the Trilogical sense serves the awakening of the PsyQ (human potential or Trilogical intelligence) and the associated competence of feeling and acting (PsyK). Radical self-responsibility, serving the individual as well as the greater whole, is developed in parallel to the change of an individual’s construction of reality.”
Dr. phil. Karin Bliemel
This self-guided course is dedicated to all those who – like me– continue to let themselves be touched and delighted by the coincidences in life, which ultimately are not coincidences … and who continue to move forward on their path of life in trust and in the deep knowledge that what wants to happen will happen.
May our inner light continue to illuminate our path beautifully, so that we can tread it in deep trust and confidence, for us and thereby for others, wonderfully protected by good forces … All the power to live comes from time and movement. When we transform the dead into the living, the treasures of the flow of life will be revealed. We do not want to search for them, rather, we want to perceive them.
Table of Contents
Cover
Half Title
Title Page
Copyright
Preface
Introduction to the Course
Level 2 Promoting Creativity and Integral Consciousness
Book 1 Thinking, Feeling, Believing and Trusting
A Small Experiment to Get You Started
Unit 1 Everyday Life as a Mirror
1. The point of the exercise
2. Experience – Flowering Bush – Know Thyself
3. Evaluation
4. Case studies
5. Learning objectives
6. Quintessence
7. Further reading
Unit 2 Resistance or Opposition
1. The point of the exercise
2. Experience – Funnel
3. Evaluation
4. Case studies
5. Learning objectives
6. Quintessence
7. Further reading
Unit 3 Everything is Interrelated, Everything is Interdependent
1. The point of the exercise
2. Experience – Helicopter flight
3. Evaluation
4. Case studies
5. Learning objectives
6. Quintessence
7. Further reading
Unit 4 Polarity – Duality
1. The point of the exercise
2. Experience – River journey
3. Evaluation
4. Case studies
5. Learning objectives
6. Quintessence
7. Further reading
Afterword
Appendix
Glossary
Acknowledgments
The Author
Trilogos Foundation
In Touch with Your Inner Voice – Level 2 – 5 Further Books
In Touch with Your Inner Voice – Level 1 / Level 3
In Touch With Your Inner Voice | LEVEL 2
Cover
Title Page
Copyright
Preface
In Touch with Your Inner Voice – Level 1 / Level 3
In Touch With Your Inner Voice | LEVEL 2
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Preface
Dear readers,
I am delighted that you have decided to embark on this self-guided course, Level 2 and to expand your spiritual self-discovery, to grow beyond yourself. Your awakened co-creative power and your mediumistic abilities, your soul-spiritual, psychic potential, which you have already experienced in level 1 of this course, will continue to unfold and develop with Level 2 – as will your creative powers.
The entire Trilogos course is structured in such a way that you work through the exercises step by step on a self-guided basis and integrate the resulting self-awareness into your life. However, even if you have not (yet) worked through Level 1 step by step and are curious about further exercises, you should be able to start here. You decide which level suits you best.
In Trilogos, you can use the control platform of your own intuition, selfassessment or emotional security1.
Motivated and with joy, everyone forms and shapes their conscience and thus their character on their own responsibility – regardless of life circumstances, always in the direction of the “good, true and beautiful”, for themselves and thus for you and us – for the collective.
In any spiritual practice, people can experience and uncover special powers such as charisma, intuition or manipulation. A person interested in parapsychology, for example, demonstrates his abilities as a medium while moving tables or a fakir demonstrates his sidhis on the nail board – all well and good. But what happens if this psychic, spiritually gifted person neglects his spiritual practice in relation to his own personality and conscience development?
If you practise the Trilogos Method, you too will discover unusual abilities in yourself, because they are part of our human potential. Abilities that touch our souls again and again and motivate us to marvel. However, the focus, the goal of the trilogical work, is not the sensation, but the human competence that you can acquire through working on yourself and live for yourself and others in your everyday life.
In the often strenuous, perhaps even laborious and painful inner work on yourself, you have already become aware of the power hidden in the formula IQ+EQ+SQ=PsyQ in Level 1. Your basic confidence wants to continue to heal so that your personal self-confidence can work and have an effect from its natural power. This power must be used wisely - but ultimately, people can only judge what is really wise from their subjective perspective to a limited extent.
Look forward to working on yourself. What path could be more exciting than that of your individuation? Your full potential is waiting to be recognized and used. Experience how creative insights change your life and how you experience inner happiness, how you become more and more independent of external circumstances and how your inner strength enables you to be of service to your environment and thus to all of humanity. Every change begins with a first step.
The entire Trilogos course In Touch With Your Inner Voice consists of 3 levels.
First edition (German language only)
The book Level 1 was published in 2012.
Level 2 and Level 3 followed in 2013.
Second edition (German language) and first edition English
Each level consists of 6 books.
In 2024, the 6 Books of Level 1 were created.
The 6 Books of Level 2 will be published in the course of 2025.
Book 1 of Level 2 – “Thinking, feeling, believing and trusting”
Personality and consciousness development are and remain eternal values that should be actively nurtured, cultivated and trained.
Especially today, for example, when AI (artificial intelligence) has become so important.
Especially today, when AI (artificial intelligence), for example, has become so important.
Are you ready for this?
Küsnacht, in February 2025
Linda Vera Roethlisberger
Please note:
For newcomers who have not yet discovered Level 1, books 1 to 6 of this series, the free training lesson “The Golden Sphere” is waiting for you at
https://trilogos.com/training/free
And from the following page, those interested will find the full version of this 1st book in more detail:
– Introduction to the Trilogos course (Levels 1 to 3)
– LEVEL 2 / Promoting creativity and integral consciousness
– incl. a small preliminary exercise: A small experiment to start with
Introduction to the course
About working with this self-guided Level 2 course
When working with this Level 2 course, consisting of six books containing two to four units each, I recommend, as a teacher, artist and designer of this work, that you follow the sequence provided and thus the set-up of each individual book in theory and above all in practice.
Since all three levels are a self-guided spiritual path of self-development or individuation, the careful structure is all the more important. The three levels build on each other. Whereas Level 1 has taught you, symbolically speaking, the multiplication tables, Level 2 will teach you the big multiplication table, allowing you to achieve optimal balance in daily life for the benefit of society and our Earth: the big lies in the small.
In the twenty-two perception exercises of Level 1, you’ve lined up the pearls of wisdom drawn from the depths of your personality on a thread. Now you have the opportunity to expand your treasure of pearls, to rearrange and string them. In touch with the inner voice, you follow your very own path on your journey to your wisdom in deep connection with the eternal truth, according to your very personal, psycho-spiritual pace of development and level of education.
For centuries, pearls have served as a metaphor for the inner-psychic process of attaining beauty and purity from obstacles and injuries of the past. Indeed, becoming human in our world is like an alchemical process. While the alchemists of past centuries tried to make gold out of lead, some people manage to attain inner peace and happiness despite traumatic experiences, deprivations, illnesses and loss, and to give whatever they can. What is the magic formula of this kind of alchemy?
A Buddhist parable tells of a man who came to Buddha and said:
“I want happiness.” Buddha replied, “First remove ‘I’, that’s ego, then remove ‘want,’ that’s desire. See now you are left with only ‘happiness’.”
„Every life has its measure of suffering. Sometimes it is this that brings about our awakening.“
Buddha
The aim of Level 2 is to use the creative potential (PsyQ) to grow more and more beyond oneself, to become inwardly more mature and to grow up in the truest sense of the word.
This means nothing other than to continue practicing shadow integration and transforming egoistic forces into redeemed ego power. Self-discovery is not only about the self. On the contrary: whoever attains maturity can work and have an impact from the power of their true self. Those who truly want to find themselves place themselves in the service of a higher cause, become more and more aware of their tasks and duties and fulfill them obligingly and reliably, out of joy – in practical action.
The insights you’ll gain in the following exercises are to become, be and remain important to you as further help in life, step by step, as efficient signs and directional traces on your individual, spiritual path of selfdiscovery and beyond. Consciously enjoy your inner, eternally burning light of life, your feu sacré, again and again, and let it shine ever more radiantly.
In the following exercises, your skills of imagination, inspiration and intuition as well as your empathy are called upon. As in Level 1, you can read the exercises first and thereby experience them passively or – if you want to engage directly and actively in the process – listen to the Audio exercises, you´ll get access to via QR-Codes. Only practice actively when you feel balanced and internally stable. Remember: even just reading the exercise offers an effect. You can repeat all the exercises you’ve already done and in this way deepen your experience. And, take your time. As with the interpretation of a nightmare, it can take a few days until the full meaning of your perceptions becomes clear to you..1
Each unit of the following books has a specific theme to work on. Once you’ve done the exercise passively or actively, elaborate on what you’ve experienced. You may want to follow the recommendation from Level 1 and create a dream diary in which you record your insights, associations and intended steps for implementation into daily life. You may also want to expand the aura atlas you’ve personally created. In this way, your insights will deepen and you will bear witness to the individual steps on the path to your very own wisdom.
In the authentic case studies of each unit, you can participate in the experiences of others. At the beginning of each case study, you have the opportunity to interpret the experiences of other participants yourself in cooperation with your spiritual helper, in order to compare them with the actual result. Might you feel the desire to participate in such a group yourself? Trilogos Method groups offer an excellent platform for exchange, for reading, experiencing and learning together and for passing on insights gained. Practical philosophy and spiritual psychology, always in relation to one’s individual everyday life, become possible thanks to symbolic communication.
The learning objectives as well as the quintessence of each unit provide you with exemplary lessons which, like the recommended literature, serve to reinforce what you’ve learned. Detailed instructions can be found in the respective books and units.
If you’ve completed Level 1, you’re already familiar with the individual tools and practice steps of working according to the Trilogos Method:
• Deep relaxation
• Phantasy journey or perception exercise
• Evaluation
• Implementation and application in daily life
• Recapitulation of what has been learned
The more you become familiar with the exercises, the easier it is to believe and trust your perceptions and recognize outdated dispositions and patterns as manifested from the depth of your soul. You discover how you’ve co-created your outdated beliefs and thus your convictions and ideas, and consequently how you can “discreate” the outdated on your own, in the good and redeemed as well as in the less good and still imprisoned.
Communication skills, reliability, resilience, frustration tolerance, performance skills, teamwork skills, motivation and moral courage make up a person’s inner, holistic maturity. Human maturity goes hand in hand with the ability to link individual goals for action with the attitudes and values of a group in a meaningful and peaceful way and to put them into practice.
They can work and have an impact together and always serve in the direction of the good, beautiful and true for the greater whole.
This is because the goal is to be able to work and create more and more freely out of joy as a fellow human being from the golden mean. To open up again with each step to the unknown and to let it happen – to be on the way with confidence and serenity, to let the inner light and the inner home continue to shine, in order to be able to allow self-knowledge yet again, so that the new can take shape.
Emotional-spiritual understanding
Most likely, there are more pearls on the bottom of your soul, hidden, and understanding wanting to be discovered, recovered and safeguarded with an emotional-spiritual understanding. You will discover these in complete accordance with your personal, psycho-spiritual pace of growth, and with your individual dispositions and tasks.
This self-guided course with its multifaceted exercises provides you with numerous possibilities to experience a direct assessment of your position in various contexts and to find your way to yourself and beyond. A central goal is to be able to live a meaningful and value-filled, optimized life in inner peace and from integral awareness, from inner joy with the help of your own creativity. Consistent psycho-spiritual work on yourself is the prerequisite for this: make use of your PsyQ, your creative potential. Courageously liberate your own work of art from the stone.
“Between pride and humility there is a third realm, to which life belongs, and that is courage.”
Theodor Fontane
In self-guided learning using the Trilogos Method, it is crucial to give time and space to the intuitive emotional understanding triggered by the most diverse exercises aimed at stimulating you to think in an old-new way. Therefore, I again recommend all self-learners to take enough time and space for each individual learning unit continuously and at their own pace. From the bottom of my heart, I wish you patience, discipline, perseverance and compassion towards yourself: joy.
If there are things in your life that you really want to change, and if you earnestly wish to continue taking action – then you’re still on the right track here.
1 The Method presented here is presented to the best of our knowledge and belief, but the various pieces of information are not intended to and cannot replace medical, psychological or psychotherapeutic advice and help. The author and publisher accept no liability for any damage that may result from the use or misuse of the Trilogos Method presented in this work in theory and practice.
LEVEL 2
Promoting creativity and integral consciousness
In the six books of Level 2 of this course, you will learn to explore your inner world and thus your conscience,2 your beliefs, dispositions and convictions.
IQ+EQ+SQ=PsyQ
To understand the Trilogos Method in more detail, let us first take a closer look at the formula IQ+EQ+SQ=PsyQ, so that you can better learn to distinguish between the three areas of IQ, EQ and SQ during the practical exercises.
Holistic decisions
In the following books, you will learn not only to use your basic abilities of thinking, feeling, believing/trusting in a targeted way, but also to use them in their entirety as a tool in your life. This will assist you in making holistic decisions more easily out of full responsibility for yourself and thus for the greater whole.
With the Trilogos Method you become increasingly aware of the three gates of your individual, psycho-spiritual power: 1) your mindful, conscious perception (e.g., dreamed symbols or signs on your path in practical everyday life), 2) your intuitive empathy or empathy in the interpersonal and depth-psychological realm, and 3) your inner conscience, which communicates with you and gives you impulses in relation to your world in the world and guides you in how you navigate it ethically.
The Sensory Channel to the Spiritual World
Integral consciousness
The creative access to your very personal inner world, to your memory, to your unconsciousness is offered by the “sensory channel to the spiritual world” in the form of your mediumistic capabilities, which you’ve already awakened in Level 1 of this course or in other Trilogos courses. With the help of this sensory channel and in touch with your inner voice, you can open up your individual psycho-spiritual predispositions (IQ+EQ+SQ), the core of your being and thus your database (memories), bring them to life, heal them and experience them as integral consciousness. Parts of you that are still emotionally injured, repressed or buried, if not lying in the shadows, as well as an unlived, hidden potential, will be brought to light independently step by step in the following books. Those who get to know and tap into their entire potential are able to help themselves in every situation of their lives and to create new solutions for themselves and the greater whole from within themselves.
PsyQ
PsyK
In addition to the feu sacré or the eternally bubbling spring of life, which gives you fulfilment again and again and makes you aware of the importance of your Creative Power in the here and now, your psychospiritual intelligence (your PsyQ) can make use of your self-assessment within real life in a way that is more conscious, independent and free, thereby expanding it, in order to express creativity more easily and ultimately be able to live inner maturity (PsyK or competence in being human) joyfully.
Every human being carries their own world in the world, and this needs to be further explored and fathomed. Those who work on themselves and in this way gain an understanding of themselves and others do not lose themselves in the shadows of their world, but open up their true reality. No reform imposed from the outside, no laws and no code of conduct alone can bring about what an individual person’s consciousness is capable of: to live optimally with one another in the world and to thereby create paradise on Earth. Let us accept the infinitely many and ever new challenges of the school of life and create paradise within ourselves and our world within the world.
In the Trilogos®Method, the three Qs – IQ, EQ, SQ – mean that unconsciousness can be made conscious by means of the three Qs, in turn building and bringing harmony to one’s personal strength and force.
Creativity
Through the Creative Power in your innermost being, you’ve learned to make connections to different worlds of consciousness in the previous exercises of Level 1. You’ve experienced your feu sacré, its power, and you’ve encountered your creativity. Creativity in the sense of the Trilogos Method means being able to express the life force that is released again and again in an old-new way. The creative potential of the entire cosmos is present in every individual – even if it surfaces through the lens of one’s own personal dispositions. Thanks to our creativity, our imagination, our personal dispositions, our very individual possibilities, we can give expression to the power of our imagination, inspiration and intuition. The deeper the individual learns to draw from their potential, the richer the personal creativity, which also encompasses elements of the unconscious as well as transpersonal levels.
IQ+EQ+SQ
Our divine spark – the power of our feelings and our faith/confidence (EQ+SQ) – ignites time and again the self-drive and thereby the motivation to uncover the unconscious that is still injured, forgotten or repressed, in other words, the source of life that is still buried within us, or to find the holy grail. IQ is also involved in the development of consciousness, because the power of thinking makes it possible to see through beliefs, convictions and dispositions and the associated conscious or still unconscious feelings. In the mirror of the other, our environment, we succeed in reflecting our thoughts, feelings, our faith/trust, more and more self-responsibly and to express them holistically by means of symbolic communication. Our self-consciousness, self-assurance, selfesteem as well as self-confidence grow from the synergy of IQ+EQ+SQ; the PsyQ – human intelligence – has awakened.
IK+EK+SK
And this is not the end of the path of individuation, because the three Qs develop – by means of the psychodynamic interaction between intuition, imagination and inspiration – into human competence in the form of the three Ks: IK, EK and SK – intelligent, emotional and spiritual competence.
From co-creator to co-designer to fellow human being
The co-creator in us consciously wants to work and bring about the “good, beautiful and true” as a co-creator of life – because he has become aware of the deep meaning of the adage that what we do today determines our future. Therefore, the truthful human being seeks to further educate himself to become a responsible fellow human being.
Nature never deceives us; it is we who deceive ourselves. Or: “I have never thought, for my part, that man’s freedom consists in his being able to do whatever he wills, but that he should not, by any human power, be forced to do what is against his will.”
Jean-Jacques Rousseau
In the following books, experience how circulating thoughts (IQ) and feelings (EQ) come to rest, allowing you to encounter yourself in silence and use your true potential. In this way, your very natural mediumistic dispositions or Psi-powers blossom, which you learn to relate to your own personality and individual everyday life.
Psycho spiritual intelligence Transformation
Your psycho-spiritual intelligence (PsyQ) can continue developing, with you finding it easier to embrace transformation and inner and outer change, and to truly allow such change. Without being stymied by your own patterns, you can unfold more and more freely. PsyK or human competence in everyday life takes on a new significance.
Explore your aura, meet incarnated and non-incarnated parts of consciousness, and take another look back and forward. Dreams no longer remain dreams – they should be able to be lived. An everyday consciousness of the beyond in this world becomes possible, because heaven – or hell – on Earth, the present, is happening now. So let us continue to create our personal paradise on a larger scale, however small and modest or large and onerous it may be. Let us tend to it and cultivate it, taking responsibility for it, so that we can truly rejoice from within ourselves.
Instinct, intuition, imagination and inspiration
In order for you to be able to do all this even better, you will get to know and expand your electromagnetic energy field (aura or radiance) in and around you in a better, more differentiated and deeper way. In addition, you will experience the symbolic language of the subconscious and superconscious in deep psychological realms in direct relation with the true self in cooperation with the Higher Self and the Creative Power, and you will make connections to concrete everyday difficulties and challenges. In this way, you will develop your holistic understanding of instinct, intuition, imagination and inspiration.
2 For a more detailed understanding of the terms used here, see the glossary in the appendix
