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- Herausgeber: Edmund Shaftesbury
- Kategorie: Ratgeber
- Sprache: Englisch
- Veröffentlichungsjahr: 2016
TABLE OF CONTENTS
CHAPTER I.—Observations. This Chapter is devoted to a full description of the theory of Deep Breathing
CHAPTER II.— Explanations. All the technical terms, commonly used In teaching Deep Breathing, are fully explained, and all descriptions are rendered simple and easy. These explanations will enable any person to understand the subject thoroughly
CHAPTER III.—Rules for Guidance in Exercising. There are seven Rules in this Chapter, which, if kept constantly In mind, will render errors impossible
CHAPTER IV.—General Exercises arranged for pupils who are in fairly good health.
No. 1. Standing Position for Breathing
- 2. Sitting Position for Breathing
- 3. Lying Position for Breathing
- 4. Position of Shoulders for Breathing
- 5. Position of Upper Chest for Breathing
- 6. Light Abdominal Breathing
- 7. Single Nostril Breathing
- 8. Nasal Expansion
- 9. The Drop Movement
- 10. Rapid Nostril Breathing
- 11. Pull Abdominal Breathing
- 12. Holding the Breath
- 13. Contraction Exercises
- 14. Attenuated Inhalation
- 15. Attenuated Exhalation
- 16. Dizzy Exercise
- 17. Pipe-stem Packing Exercise
- 18. Pipe-stem Exhausting Exercise
- 19. Pipe-stem Inhalation
- 20. Pipe-stem Exhalation
- 21. Pipe-Stem Respiration
- 22. Pipe-stem Forcible Exhalation
- 23. Extreme Natural Exhalation
- 24. Extreme Natural Inhalation
- 25. Breathing on Pull Lungs
- 26. Breathing on Empty Lungs
- 27. Instantaneous Mouth Inhalation
- 28. Instantaneous Nostril Inhalation
- 29. Counting In One Breath
- 30. Walking while Inhaling
- 31. Walking while Exhaling
- 32. Walking while Inhaling and Holding the Breath
- 33. A. Nervo-Muscular Gymnastic Applied to Breathing
- 34. Chest Tapping Exercise
- 35. Kneading the Chest
- 36. Raising the Chest by Abdominal Pressure
- 37. Chest-stretching Exercise
- 38. Side Breathing
- 39. Spot Breathing
- 40. Natural Packing, Instep Action
- 41. Natural Packing, Level Arm Motion
CHAPTER V. Calisthenic Drill in Deep Breathing. For use in schools, colleges, academies, or universities, when the pupils are of any age exceeding fourteen years
CHAPTER VI. Calisthenic Drill In Deep Breathing for children;
CHAPTER VII. Exercises for persons of weak lungs, or those who are in ill-health
CHAPTER VIII Exercises for Invalids who are very weak
CHAPTER IX. Exercises designed merely for developing the strength and muscular flexibility of the body, and for enlarging the chest
CHAPTER X. Special Cases.
CHAPTER XI. - Thorough drill. The method of self-training in artistic deep breathing.
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Lessons in Artistic Deep Breathing
for Strengthening the Voice
Also designed for the Health, Strength, and Energy of the Body, on the principles established by Mature for renewing the Vitality of Nerve and Blood by Oxygenation.
Edmund Shaftesbury
Copyright, 1888, by WEBSTER EDGERLY. All rights reserved.
1st digital edition 2016 by David De Angelis
TABLE OF CONTENTS
CHAPTER I.—Observations. This Chapter is devoted to a full description of the theory of Deep Breathing
CHAPTER II.— Explanations. All the technical terms, commonly used In teaching Deep Breathing, are fully explained, and all descriptions are rendered simple and easy. These explanations will enable any person to understand the subject thoroughly
CHAPTER III.—Rules for Guidance in Exercising. There are seven Rules in this Chapter, which, if kept constantly In mind, will render errors impossible
CHAPTER IV.—General Exercises arranged for pupils who are in fairly good health.
Persons under 15 years of age and invalids should not practice all of the exercises given in this Chapter, as subsequent portions of this book are designed specially for them and appropriate sections made therein
The numbers and names of the Exercises are given at this place, In order to furnish a convenient reference, whereby the pupil or teacher may, at a glance, see the entire work of the Chapter.
No. 1. Standing Position for Breathing
- 2. Sitting Position for Breathing
- 3. Lying Position for Breathing
- 4. Position of Shoulders for Breathing
- 5. Position of Upper Chest for Breathing
- 6. Light Abdominal Breathing
- 7. Single Nostril Breathing
- 8. Nasal Expansion
- 9. The Drop Movement
- 10. Rapid Nostril Breathing
- 11. Pull Abdominal Breathing
- 12. Holding the Breath
- 13. Contraction Exercises
- 14. Attenuated Inhalation
- 15. Attenuated Exhalation
- 16. Dizzy Exercise
- 17. Pipe-stem Packing Exercise
- 18. Pipe-stem Exhausting Exercise
- 19. Pipe-stem Inhalation
- 20. Pipe-stem Exhalation
- 21. Pipe-Stem Respiration
- 22. Pipe-stem Forcible Exhalation
- 23. Extreme Natural Exhalation
- 24. Extreme Natural Inhalation
- 25. Breathing on Pull Lungs
- 26. Breathing on Empty Lungs
- 27. Instantaneous Mouth Inhalation
- 28. Instantaneous Nostril Inhalation
- 29. Counting In One Breath
- 30. Walking while Inhaling
- 31. Walking while Exhaling
- 32. Walking while Inhaling and Holding the Breath
- 33. A. Nervo-Muscular Gymnastic Applied to Breathing
- 34. Chest Tapping Exercise
- 35. Kneading the Chest
- 36. Raising the Chest by Abdominal Pressure
- 37. Chest-stretching Exercise
- 38. Side Breathing
- 39. Spot Breathing
- 40. Natural Packing, Instep Action
- 41. Natural Packing, Level Arm Motion
- 42 Natural Packing, Rising Arm Motion
- 43. Natural Packing, Falling Arm Motion
- 44. Natural Packing, Swinging Arm Motion
- 45. Respiration with Arm Movements
- 46. Waist Movements
- 47. Waist Movements, Holding the Breath
- 48. Shoulder Movements
- 49. Shoulder Twisting Movements
- 50. Lateral Nervo-Muscular Gymnastic
- 51. Lower Ohest Breathing
- 52. Combination Breathing
CHAPTER V. Calisthenic Drill in Deep Breathing. For use in schools, colleges, academies, or universities, when the pupils are of any age exceeding fourteen years
CHAPTER VI. Calisthenic Drill In Deep Breathing for children; and for schools of young persons
CHAPTER VII. Exercises for persons of weak lungs, or those who are in ill-health
CHAPTER VIII Exercises for Invalids who are very weak
CHAPTER IX. Exercises designed merely for developing the strength and muscular flexibility of the body, and for enlarging the chest
CHAPTER X. Special Cases.
No. 1. Cure of Sore Throats
- 2. Cure of Weak Throats in Voice Production
- 3. Cure of Catarrh and Closed Nostrils
- 4. Cure of Neuralgia and Rheumatism
- 5. Cure of Dyspepsia
- 6. Cure of Headache
- 7. Cure of Heart Disease
CHAPTER XI. - Thorough drill. The method of self-training in artistic deep breathing.
Disclaimer:
The medical information on this book is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information is not intended to be patient education, does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment.
Please consult your health care provider, before making any healthcare decisions or for guidance about a specific medical condition. The author, publishers and distributors of this book disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this book. The publishers and distributors do not endorse specifically any test, treatment, or procedure mentioned on the book.
CHAPTER ONE. - OBSERVATIONS.
Although there are many ways in which people may breathe and do breathe, Nature has but one correct way. The human race was created for the open air and to spend at least one-half of the day time on the feet; sitting only as a temporary relief to standing; never supporting the back; sleeping in a partially prone position; and never supporting the head above the level of the body. Degeneracy in all the organs, muscles, and bones of the body is very rapid. If a person should tie his arm in a sling and carry it unused for a few weeks, it would become very feeble. Any man, however strong, who should lie abed for a fortnight would be too weak to stand. The bones of the body become dry and brittle when not exercised; but when put to proper use the pores of the bony structure are filled with a healthy sap. The race, by its bad habits of life, too much sitting, supporting of the back, its indoor life, its improper methods of sleep, and many other enervating causes, has brought upon itself a torpid and feeble action of the organs of respiration. It may be safely said that not one person in a thousand breathes air enough to support life moderately well. This fact becomes apparent to many people; who seek to correct the error by any method of artificial breathing that may occur to them, without stopping to think that Nature has but one correct way. Injuries to the lungs have been caused by thus trifling with them. The exercises which constitute the lessons of this book are not based upon theory merely; they are the result of over one hundred thousand experiments and observations, whereby the most beneficial methods of breathing have been discovered, methods that do not fail in practice, whatever the theory may be. It has been claimed that the breathing organs in females are constituted in a way that prevents abdominal breathing. Whether this be true or not, as to abdominal breathing, it is not true as to deep breath1ng. Deep breathing may be employed at all times, whether the stomach be full or empty, by people of all ages, and by ladies equally as well as the opposite sex, whether married or single. And yet perfect deep breathing is acquired more readily by first learning abdominal breathing. When the former is mastered the latter may be abandoned. To recur for a moment to the objection raised against abdominal breathing for ladies, we will say that medical authorities have generally made the objection on theory, and never on the results of experiment. This is not the only instance in which long-established theories have succumbed to the actual facts of experiment. A fact is, at all times, better than a theory. It is a fact, that the greatest of the world's female singers have accomplished more through the adoption of abdominal and deep breathing, than would have ever been possible had they clung to the chest breathing of the medical fraternity. Chest breathing in either sex is un natural. This is proven in every case when a test is made. The Scientific American of August 20, 1887, says: "It has always been a stereotyped statement of physiologists that the respiration of woman differs from that of man in being limited almost entirely to the chest. On the other hand we have the apparently contradictory fact that abdominal respiration is the most potent of all factors for returning the blood through the veins to the heart. ' 'We have, at least, some investigations which promise to solve this interesting problem. These investigations tend to show that the exclusive use of the chest in respiration is a result of the restrictions of circulation, and is hence unnatural. In order to investigate this subject scientific ally, Dr. Mays, of Philadelphia, devised an ingenious instrument for examining the respiration of the native Indian girls in the Lincoln Institution. The girls had not yet been subjected to the restrictions of civilized dress. The results of his investigations will be found recorded in the Therapeutic Gazette of May 16, 1887. He says: " ' In all I examined the movements of eighty- two chests, and in each case took an abdominal and a costal tracing. The girls were partly pure and party mixed with white blood, and their ages ranged from between ten and twenty years. Thus there were thirty-three full blooded Indians, five one-fourth, thirty-five one-half, and two were three-fourths white. Seventy-five showed a decided abdominal type of breathing, three a costal type, and three in which both were about even. Those who showed the costal type, or a divergence from the abdominal type, came from the more civilized tribes, like the Mohawks and Chippe was, and were either one-half or three-fourths white; while in no single instance, did a full-blooded Indian girl possess this type of breathing. From these observations it obviously follows that, so far as the Indian is concerned, the abdominal is the original type of respiration in both male and female, and that the costal type in the civilized female is developed through the constricting influence of dress around the abdomen.' " However clearly the facts may demonstrate the superiority of abdominal over chest-breathing, [...]
