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- Herausgeber: anna ruggieri
- Kategorie: Ratgeber
- Sprache: Englisch
- Veröffentlichungsjahr: 2019
Millions of people every year make a commitment to try and lose weight, yet may of those same people have a difficult time keeping that commitment and the weight stays on, and the hearts and bodies remain heavy.
There are diet plans, diet pills, crash diets, low-carb diets, high-protein diets – pretty much anything that you think of to lose that spare tire around your waist or the bulge in your buns. But, what works? Technically all of them will, but they might require making huge lifestyle changes in the process.
No matter what process you use to lose weight, it isn’t going to be an easy run. The bottom line is curbing how much you eat, or changing the foods you eat and matching it with appropriate exercise to create a net calorie deficiency. What’s that, you ask? We’ll get into that more later.
In this book we have tried to put together as much knowledge as possible on weight loss, so you can make an educated decision on your own weight loss plan.
Here’s what we have inside:
- Why lose weight?
- The physical reason for weight gain
- Good nutrition
- The importance of exercise
- What plans are out there? Do they work?
- Putting together a plan
- The problems of the obese
- A healthier lifestyle
- And more!
So, let’s get started. We can get on the road to better health and a better body by putting in a little bit of effort for a huge reward.
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NATALIE CAMPBELL
NATURAL WEIGHT LOSS
REVEALED
(firstedition)
How to lose weight
The natural Way
Title
“Natural Weight Loss Revealed”
Author’s name
Natalie Campbell
Publisher
Blu Editore
ISBN
9788885691414
Web site
www.blueditore.com
IMPORTANT: This ebook contains encrypted data aimed at a recognition in case of piracy. All rights are reserved according to law. No part of this book may be reproduced by any means without the written permission of author and publisher. It is expressly forbidden to pass on to others this book, either in hard copy or electronic format, either for money or for free. The concepts and techniques described in this book are the result of years of study and specializations, so the same outcome is not guaranteed either in personal or professional growth. The reader assumes full responsibility for his choices and he is aware of the risks associated with any form of exercise. The author and publisher are not responsible for the misuse or for any prohibited purpose of the content of this book. The book has merely educational and informative purposes and does not replace any type of medical, psychological or professional treatment. If you suspect or are aware of any health problems or any physical or psychological problem you will need to rely on an appropriate medical treatment.
Introduction
Millions of people every year make a commitment to try and lose weight, yet may of those same people have a difficult time keeping that commitment and the weight stays on, and the hearts and bodies remain heavy.
There are diet plans, diet pills, crash diets, low-carb diets, high-protein diets – pretty much anything that you think of to lose that spare tire around your waist or the bulge in your buns. But, what works? Technically all of them will, but they might require making huge lifestyle changes in the process.
No matter what process you use to lose weight, it isn’t going to be an easy run. The bottom line is curbing how much you eat, or changing the foods you eat and matching it with appropriate exercise to create a net calorie deficiency. What’s that, you ask? We’ll get into that more later.
In this book we have tried to put together as much knowledge as possible on weight loss, so you can make an educated decision on your own weight loss plan.
Here’s what we have inside:
· Why lose weight?
· The physical reason for weight gain
· Good nutrition
· The importance of exercise
· What plans are out there? Do they work?
· Putting together a plan
· The problems of the obese
· A healthier lifestyle
· And more!
I’ve tried to include as much information as I can about weight loss, so you won’t leave this book with too many more questions to ask.
So, let’s get started. We can get on the road to better health and a better body by putting in a little bit of effort for a huge reward.
Why Lose Weight?
Do you look in the mirror and you just don’t like what you see? An inflatable tube has taken up residence on your waist, and your butt seems to have dropped a couple of inches. You take a look at your face and you start to see the development of a little bit of waddle underneath the chin.
What do you do? Why is this happening? Better yet, what is happening to my body when I gain weight? These are all fantastic questions that are going to be answered this book on how to lose weight, and keep it off.
Many people ogle the beautiful bodies on the beach – men and women alike. Nice, tight round bottoms, flat stomachs and well toned bodies. I’ll be honest, there are some who don’t need to do a darn thing and they stay in relatively good shape, but for the vast majority of people need to take notice of what they eat, how much they eat, and how much daily exercise they are getting.
Why does our weight matter so much to us? Probably for two reason – physical appearance and health.
