Quit E-Book

Patrick McCarthy

• Herausgeber: Huia Publishers
• Kategorie: Ratgeber
• Sprache: Englisch
• Veröffentlichungsjahr: 2013

Beschreibung

This is a book with associated downloadable MP3 tracks that use self-hypnosis for people who want to stop smoking. It looks at why people smoke and the rewards they get from smoking and offers a hypnosis method to assist people give up. Written in a conversational style by a doctor specialising in medical hypnosis, the book and accompanying MP3s replicate the sessions that Dr McCarthy has used successfully with smokers for many years to turn them into non-smokers. The first MP3 track teaches people an easy-to-learn self-hypnosis replacement for smoking, and the second track is a powerful hypnotic commitment and pledge to stop smoking forever.

Leseprobe

First published in 2012 by Huia Publishers

39 Pipitea Street, PO Box 17-335

Wellington, Aotearoa New Zealand

www.huia.co.nz

ISBN 978-1-77550-063-6 (print)

ISBN 978-1-77550-103-9 (epub)

ISBN 978-1-77550-104-6 (mobi)

Copyright © Patrick McCarthy 2012

Illustrations: Scott Pearson

This book is copyright. Apart from fair dealing for the purpose of private study, research, criticism or review, as permitted under the Copyright Act, no part may be reproduced by any process without the prior permission of the publisher.

National Library of New Zealand Cataloguing-in-Publication Data

McCarthy, Patrick, 1957-

Quit: say goodbye to smoking / Patrick McCarthy.

ISBN 978-1-77550-063-6

1. Smoking cessation-Popular works. 2. Autogenic training—Therapeutic use. 3. Hypnotism-Therapeutic use. I. Title.616.865065122-dc 23

Ebook production 2012 by meBooks

This book is dedicated to my three daughters,Kirsty, Fiona and Gillian.

They have each brought me great happiness and prideand are a constant joy in my life.

Table of Contents

Front Cover

Title Page

Copyright

Dedication

Preface

How to Use This Book and CD

1: The First Appointment

2: Dr McCarthy’s Casebook

3: Say Goodbye to Smoking

4: Change Your Behaviour

MP3 One (https://bit.ly/2GitgMz)

MP3 Two (https://bit.ly/2pMTAXQ)

Back Cover

Preface

This book and the accompanying MP3s replicate the three carefully designed sessions that I have been using successfully with smokers in my Medical Hypnosis consultation rooms in Wellington, New Zealand, for many years. I am the only medical doctor using hypnosis fulltime in New Zealand and a frequent international hypnosis lecturer.

People sometimes travel a long way to see me. Some cannot. I want this method to be available to a wider audience than can attend in person or can afford personal one-on-one therapy, for I have an intense passion to do whatever I can to help people stop smoking forever.

This book is essentially the typical content of a first session with me when someone requests help with smoking cessation.

There are two accompanying MP3s.

Track One teaches you an easy-to-learn self-hypnosis replacement for smoking. Track Two is a powerful hypnotic commitment and pledge to stop smoking forever.

By following this book and MP3s you can replicate the consultation experience with me as closely as possible. This should obtain the best results for you.

I record each therapy session in my rooms and give smokers a CD copy at the end of the session, encouraging them to listen to the CD several times between sessions. Thus I would like you to re-read the book before listening to the MP3s. Please be patient. It is only a short book. Perhaps even read it a third time! The images generated in your mind from reading the book have to be memorable and remembered for you to gain maximal benefit from the later hypnosis suggestions in the MP3s.

The chances of permanent cessation of smoking depend on how much effort you are prepared to put in to this process. You cannot be passive and expect all the work to come from me. This approach is truly collaborative and you need to be a full and willing participant over the next two weeks if you desire to be successful and smoke free forever.

My unique style of hypnosis is particularly gentle and respectful and non-demanding. In a sense I will simply be the conductor, you will be the orchestra. You will be the one making the ‘music’. I will facilitate your use of your imagination to give you the tools to free yourself from cigarettes.

Listen to MP3 One (https://bit.ly/2GitgMz) about seven days after reading the book for the first time.

Listen to that MP3 again and again.

Listen to MP3 Two (https://bit.ly/2pMTAXQ) about seven days after first listening to MP3 One (https://bit.ly/2GitgMz).

(https://bit.ly/2pMTAXQ)(https://bit.ly/2pMTAXQ)

After listening to MP3 Two (https://bit.ly/2pMTAXQ) you will have a high chance of being free from smoking forever.

If you ever waver and consider resuming smoking, simply listen to MP3 Two (https://bit.ly/2pMTAXQ) again and renew your commitment to stay stopped forever.

Lesen Sie weiter in der vollst?ndigen Ausgabe!

Lesen Sie weiter in der vollst?ndigen Ausgabe!

Lesen Sie weiter in der vollst?ndigen Ausgabe!

Lesen Sie weiter in der vollst?ndigen Ausgabe!

Lesen Sie weiter in der vollst?ndigen Ausgabe!

Lesen Sie weiter in der vollst?ndigen Ausgabe!