Recipes: italian pasta in the zone diet. Balance meals, low carb E-Book

SStellaG

• Herausgeber: Youcanprint
• Kategorie: Ratgeber
• Sprache: Englisch
• Veröffentlichungsjahr: 2018

Beschreibung

Balanced meals, low carb. This recipe book is mainly dedicated to those who already follow the "Zone Diet" to have some extra recipe available, eating well without feeling diet. But It can be extended to all people who want to cook simple, light but tasty Italian recipes. In his books, Dr. Barry Sears, explains the key to the diet strategy in the diet zone. When you have little time the meals can be quicker and a good help comes from packaged products already balanced in "blocks" but when you have some time to cook, it is a pleasure to me and I dedicate myself with passion by taking simple recipes from my family tradition and not only. first dish is one of the strongest pieces of our kitchen. That is the pasta. As Dr. Barry Sears in his Books The best "good" carbohydrates are definitely the colored vegetables and fruit because with a low glycemic index but you will not have to say no! to the pasta that only needs to be resized and balanced...so when you want to cook the pasta open this book :-)

Leseprobe

INDEX

Introduction      7

practical advice

• "Types of pasta"      9

• "lLight cooking"      10

• "Description of the pasta cooking technique"      11

First fish dishes      13

First dish in " pan "       33

First dish baked pasta      47

First rice dishes      53

First dishes with legumes      61

RECIPES: ITALIAN PASTA IN THE ZONE DIET

Of

S Stella G

THE ETERNAL ENIGMA:

HOW TO OVERCOME

THE TEMPTATIONS OF GORGE

COMBINING TASTE,

TRADITIONS AND WELLNESS ...

RECIPES: ITALIAN PASTA IN THE ZONE DIET

(Italian taste)

Volume 1

Title | Recipes: Italian pasta in the zone diet

Author | SStellaG

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ISBN | 9788827812013 

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WARNING

INTRODUCTION

This is a cookbook devoted mainly to those who already follow, like me, this particular power style: " The Zone Diet " , to have available a recipe more ... eating well without feeling a diet. However it can be extended to all people who want to cook simple recipes, light but tasty of our beloved Italian cuisine.

In his books, Dr. Barry Sears, explains the key, the food strategy called " Zone Diet " , feeding mainly based on balance of carbohydrates, proteins and fats to be combined in every meal.

When you have little time is normal that meals can be more expeditious and also effective help comes from packaged products already balanced " blocks " that are easily found on the market but, when you have a bit ' of time to cook for me it is a pleasure and we devote myself passionately taking up simple recipes Of My family tradition, and not only ...