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"About the book" Reduce Belly Fat: Step By Step Weight Lose With Your Personal Guide For 14-Day-Challenge, Activate Fat Burning And Accelerate Metabolism. Big fat pads on the belly are not very popular: A flat belly corresponds much more to our common ideal of beauty. But there is another important reason why you should not put up with the fat rolls on your stomach. The latest research findings show that a well-filled fat depot in the abdomen constantly releases fatty acids, hormones and even inflammatory substances - and this sets the fatal course for the development of chronic diseases such as diabetes, arteriosclerosis, high blood pressure and other cardiovascular diseases. The remedy is an omega-3 fatty acid rich, anti-inflammatory diet that withdraws the fuel from the abdominal fat. With the numerous suggestions for the varied nutrition tasty suggestions are given. Beyond that further strategies - movement, sport, stress reduction, life-style change - are described, which help to get rid of the dangerous hip gold.
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Seitenzahl: 60
Veröffentlichungsjahr: 2018
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Reduce Belly Fat:
Step By Step Weight Lose With Your Personal Guide For 14-Day-Challenge, Activate Fat Burning And Accelerate Metabolism
Reproduction, translation, further processing or similar actions for commercial purposes as well as resale or other publications are not permitted without the written consent of the author.
Copyright ©2018 - Logan J. Davisson
All rights reserved.
Why does fat always develop on the underbelly?
Genetic causes
Metabolism
Psychological stress
Sports
Unhealthy eating habits
Age
Reduce belly fat: Healthy eating habits
Why your eating habits are so important
Never leave the house without breakfast
Five small meals a day
Avoid sugar
Reduce alcohol
Many dietary fibres
The later the evening, the more stomach fat
Vitamins and minerals
Not all fats are the same
Drink enough
Reduce belly fat: Possibilities to bring movement into everyday life
Why exercise is important
Small changes can make a big difference
Start at home first
Every step counts
Reduce belly fat: Foods that support fat burning
Your new best friends
Avocado
Broccoli
Salad
Paprika
Grapefruit
Oats
Nuts
Reduce belly fat: Tricks to speed up fat burning
Teas and Co.
Massages
Sauna courses
Sun
Compresses
Accounting
Reduce abdominal fat: Your 14 day challenge to the flat belly!
Before it starts
Day 1: Getting an overview first
Day 2: Set goals
Day 3: Breakfast is the most important meal of the day
Day 4: The evening remains free
Day 5: Healthy food
Day 6: Something special today
Day 7: Time for a mid-term review
Day 8: Five times a day
Day 9: Become a sugar detective
Day 10: The salad makes the difference
Day 11: Sport is anything but murder
Day 12: Indulge yourself
Day 13: Where do the calories come from?
Day 14: Final Super, you did it!
What happens now?
Introductory Remarks
It's maddening! No matter how much sport you do, how many diets you go through, it's always the stomach that gets fat first. A beautiful flat belly is the eye-catcher par excellence, if you wear your favourite clothes. Fat on your belly, on the other hand, always makes you hide your body under more clothes.
If you're frustrated because you're gaining weight on your stomach, this book is just the thing for you. Because here you learn all backgrounds, which you must know, in order to say goodbye to your belly fat once and for all. Most women (and also men) have the problem with the abdominal fat that you have yourself. Once you understand how it comes about, you'll be able to actively do something about it - permanently and without the yo-yo effect. All you need is the motivation to finally reach your dream weight and get a nice slim belly. Everything else is explained to you by this guide.
This book is deliberately kept short. Because you don't have to learn many things to make your stomach as slim as you want it to be. It is important that you approach the whole thing with a positive attitude - and that you forgive mistakes from time to time. In the end, you yourself should be the only reason for your slender belly. You have to like yourself and feel good - and this is best done without pressure and stress, but with a good portion of optimism - and sometimes a little indulgence.
Most women are dissatisfied with their bodies. In summer they would also like to be proud of their figure in a bikini or wear tight-fitting clothes, but there is always one part of the body that frustrates most women: the belly. For in our society, the "belly of prosperity" is seen as a sign that we are weighing a few pounds too much. And for many it is the first signal that their own body is no longer as tight as it used to be.
But that doesn't have to be the case - it's not that difficult to get a grip on the annoying belly fat. With the right help, you too can finally manage to be slim and slim - even in the middle of your body.
This book shows you first of all, why fat develops at all again and again at the belly. If you understand the causes of your abdominal fat, you can also more easily become active against it. In the second chapter, you will learn all about healthy eating habits that do not allow abdominal fat to develop in the first place. The third chapter is dedicated to exercise - but don't worry, nobody expects you to perform at your best in the gym from now on. Instead, you will learn how to integrate movement into your everyday life in a meaningful way.
The fourth chapter introduces you to your new favourite foods: These actively support the burning of fat. So it's welcome to be a little more of that. In the fifth chapter you will get more tricks to make it easier for you to lose abdominal fat.
As a bonus you get your 14-day action plan, which should make the introduction to fat burning on your stomach especially easy.
But enough of the introductory words - you surely want to get started right away! So have fun and good luck with your fight against the belly fat!
Why does fat always develop on the underbelly?
Genetic causes
You probably also know them: There are people who can apparently eat what they want, don't have to exercise, and still don't gain an ounce. Some of these people also complain about it, and that is really the last thing you want to hear when you fight the kilos yourself.
Have you ever wondered what these people's secret is? Maybe they never eat when they're alone, or secretly do a lot of sports. The sobering answer to this question is: There is no secret. Because the good news is also the bad news about the belly fat: Most people can't help it at all. There are genetic predispositions for one's own physique that one inherits from parents or even grandparents. And the naturally slim people you have in your environment are actually simple - naturally slim.
What figure does your mother have? Or your father? And your brothers and sisters? Take a look around your family to see what part genetics or predisposition has as a cause for your abdominal fat.
But this knowledge should not discourage you at all. There are genetic rules for everything in life. But if man were not able to overcome them, our society would not be where it is today. There are many children who grow taller than both parents, or who have a better school leaving certificate. This is genetically not so, but still within the bounds of possibilities. And often not as hard as you might think.
