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- Herausgeber: Youcanprint
- Kategorie: Lebensstil
- Sprache: Englisch
- Veröffentlichungsjahr: 2021
Learning To Swim Has Never Been THIS Easy! Can you swim well enough to save your life? Don't feel ashamed to answer this question with "no" - you're not alone. Around half of American adults don't have basic swimming skills. You may have heard that it's easier to learn how to swim when you're a child. So are you doomed now? Definitely not! This practical book will guide you through every phase of learning to swim. Here's a sneak peek of what you'll find inside: Actionable strategies for overcoming the fear of swimming Tips for reducing the health risks of public pools A guide to preparing yourself for swimming lessons Step-by-step descriptions of key swimming techniques And much more! When done right, swimming is fun and very safe - and it's a skill that can literally save your life. Are you ready to get started? Scroll up, click the "Buy Now with 1-Click" button and Get Your Copy Now!
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Contents
Swimming
Lessons: The Best
Lessons
Explained
Miriam F.
Copyright 2020 by Miriam F. All rights reserved.
This eBook is provided with the sole purpose of providing relevant information on a specific topic for which every reasonable effort has been made to ensure that it is both accurate and reasonable. Nevertheless, by purchasing this eBook, you consent to the fact that the author, as well as the publisher, are in no way experts on the topics contained herein, regardless of any claims as such that may be made within. As such, any suggestions or recommendations that are made within are done so purely for entertainment value.
It is recommended that you always consult a professional prior to undertaking any of the advice or techniques discussed within.
This is a legally binding declaration that is considered both valid and fair by both the Committee of Publishers Association and the American Bar Association and should be considered as legally binding within the United States.
The reproduction, transmission, and duplication of any of the content found herein, including any specific or extended information, will be done as an illegal act regardless of the end form the information ultimately takes. This includes copied versions of the work, both physical, digital, and audio unless express consent of the Publisher is provided beforehand. Any additional rights reserved.
Furthermore, the information that can be found within the pages described forthwith shall be considered both accurate and truthful when it comes to the recounting of facts. As such, any use, correct or incorrect, of the provided information will render the Publisher free of responsibility as to the actions taken outside of their direct purview. Regardless, there are zero scenarios where the original author or the Publisher can be deemed liable in any fashion for any damages or hardships that may result from any of the information discussed herein.
Additionally, the information in the following pages is intended only for informational purposes and should thus be thought of as universal. As befitting its nature, it is presented without assurance regarding its prolonged validity or interim quality. Trademarks that are mentioned are done without written consent and can in no way be considered an endorsement from the trademark holder.
INTRODUCTION
Swimming is the practice or operation of using your muscles to move yourself through the mud.Swimming can be an individual sport, or a team sport.
There are different forms of swimming including breaststroke, freestyle, backstroke, and butterfly.
Swimming is for all, no matter what age or fitness level. Any age can learn to swim and when you can't swim there's no age limit. Swimming is a natural talent that can save your life or that of another. Appended to dive is never too late. Staying fit can be achieved as a result of swimming with most
swimming baths are suitable for everyone. Single woman, parent and child, senior groups among others A swim suit is all you need to get going. You can also ware up swimming tops or close fitting t-shirts until you feel better.
We'd also recommend sunglasses to protect your eyes.
The nice thing about swimming is it's a relatively low-maintenance, low-cost exercise to take on. Unlike other sports such as swimming, rock climbing, or even running.
Goggles and suits come in all shapes, colors and sizes.
Ultimately you may want to invest in devices such as a pull buoy and paddles, or Zoomer fins to complement your exercises and add variety.
First, find a local swimming pool with reasonable lap hours, and agree to two or three weekly visits. You really need to find time for at least twice a week, or the growth and relaxation will be painfully slow in the pool.
Absolute beginners, either group or adult, should ask about the lessons. Group lessons may be better but you can find private lessons for a bargain if you are resourceful enough to make any inquiries.
Try to ask the local pool if there are lifeguards willing to give 30-minute lessons on their day off, or if there's a squad of high school swimmers searching for some extra pocket money of leaders. Most teens in swimming classes will jump at the chance to earn extra money this way (it beats mowing the lawn), and an average of $20 a half-hour lesson is a bargain compared to private swimming coaches in fitness and country clubs that charge you an hour.
If you can afford these lessons, they can be very helpful and inspiring, but it's always wise to search around for a low-cost option. For sporting magazines the Web and online advertising are also ways to find information.
If you're completely unaccustomed to the water and are scared even to get your face wet, you might want to try aqua-aerobics as a way to get going in the shower. Hugely popular among seniors and weight-loss applicants who have no sporting experience, this is a low-impact, non-intimidating sport that's a perfect way to overcome any discomfort you might have as a newcomer in the pool. A lot of native clubs pools usually have scheduled aqua-aerobics lessons, so ask if you are interested.
If you have some exposure of swimming (i.e. you can float and maybe do a few laps), a nearby masters program can be a great athletic and social opportunity for you. It is an orchestrated routine normally conducted by a professional instructor who can provide support and advice in preparation. You're going to share a lane with several others and do mostly interval training so you can have a different pool experience than you're used to doing.
Finally, swimming in the pool involves a certain amount of skill and knowledge in the basic reading of clocks and the calculation of metric distances
