The Secret of Mental Efficiency E-Book

Warren Hilton

• Herausgeber: Interactive Media
• Kategorie: Geisteswissenschaft
• Sprache: Englisch
• Veröffentlichungsjahr: 2016

Beschreibung

The Secret of Mental Efficiency

Leseprobe

Warren Hilton

Warren Hilton

The Secret of Mental Efficiency

Applied Psychology Series

THE BIG NEST

LONDON ∙ NEW YORK ∙ TORONTO ∙ SAO PAULO ∙ MOSCOW

PARIS ∙ MADRID ∙ BERLIN ∙ ROME ∙ MEXICO CITY ∙ MUMBAI ∙ SEOUL ∙ DOHA

TOKYO ∙ SYDNEY ∙ CAPE TOWN ∙ AUCKLAND ∙ BEIJING

New Edition

Published by The Big Nest

www.thebignest.co.uk

This Edition first published in 2016

Copyright © 2016 The Big Nest

Images and Illustrations © 2016 Stocklibrary.org

All Rights Reserved.

ISBN: 9781911535270

Contents

CHAPTER I

CHAPTER II

CHAPTER III

CHAPTER IV

CHAPTER V

CHAPTER I

MENTAL SECOND WIND

STICKING TO THE JOB

Are you an unusually persevering and persistent person? Or, like most of us, do you sometimes find it difficult to stick to the job until it is done? What is your usual experience in this respect?

Is it not this, that you work steadily along until of a sudden you become conscious of a feeling of weariness, crying “Enough!” for the time being, and that you then yield to the impulse to stop?

THE LAGGING BRAIN

Assuming that this is what generally happens, does this feeling of fatigue, this impulse to rest, mean that your mental energy is exhausted?

Suppose that by a determined effort of the will you force your lagging brain to take up the thread of work. There will invariably come a new supply of energy, a “second wind,” enabling you to forge ahead with a freshness and vigor that is surprising after the previous lassitude.

Nor is this all. The same process may be repeated a second time and a third time, each new effort of the will being followed by a renewal of energy.

RESERVE SUPPLIES OF POWER

Many a man will tell you that he does his best work in the wee watches of the morning, after tedious hours of persevering but fruitless effort. Instead of being exhausted by its long hours of persistent endeavor, the mind seems now to rise to the acme of its power, to achieve its supreme accomplishments. Difficulties melt into thin air, profound problems find easy solution. Flights of genius manifest themselves. Yet long before midnight such a one had perhaps felt himself yield to fatigue and had tied a wet towel around his head or had taken stimulants to keep himself awake.

The existence of this reserve supply of energy is manifested in physical as well as mental effort.

Men who work with their heads and men who work with their hands, scholars and Marathon runners, must alike testify to the existence of reserve supplies of power not ordinarily drawn upon.

“BLUE” MONDAYS

If we do not always or habitually utilize this reserve power, it is simply because we have accustomed ourselves to yield at once to the first strong feeling of fatigue.

Evidence of this same fact appears in our feelings on different days. How often does a man get up from his breakfast-table after a long night’s rest, when he should be feeling fresh and invigorated, and say to himself, “I don’t feel like working today.” And it may take him until afternoon to get into his workaday stride, if, indeed, he reaches it at all.

HOW TO STRIKE ONE’S STRIDE

You cannot yourself be immune from the feeling on certain days that you are not at your best. Somehow or other, your wits seem befogged. You hesitate to undertake important interviews. Your interest lags. And though crises arise in your business, you feel weighted down and unable to meet them with that shrewd discernment and decisiveness of action of which you know yourself capable.

But you realize, in your inmost self, that if you continue to exert the will and persistently hold yourself to the business in hand, sooner or later you will warm to the work, enthusiasm will come, the clouds will be dispelled, the husks will fly. Yet you have had no rest; on the contrary, you have, by continued conscious effort, consumed more and more of your vital energy.

THE SPUR OF DESIRE