I. Introductory.
II. What is Yoga?
1. Hatha Yoga.
2. Râja Yoga.
3. Karma Yoga.
4. Bhakti Yoga.
5. Jnâna Yoga.
III. Science of Breathing.
IV. Was Christ a Yogi?
I. Introductory.
True religion is extremely practical; it is, indeed, based entirely upon practice, and not upon theory or speculation
of any kind, for religion begins only where theory ends. Its
object is to mould the character, unfold the divine nature of the
soul, and make it possible to live on the spiritual plane, its ideal
being the realization of Absolute Truth and the manifestation
of Divinity in the actions of the daily life.
Spirituality does not depend upon the reading of Scriptures,
or upon learned interpretations of Sacred Books, or upon
fine theological discussions, but upon the realization of
unchangeable Truth. In India a man is called truly spiritual or
religious not because he has written some book, not because he
possesses the gift of oratory and can preach eloquent sermons,
but because he expresses divine powers through his words and
deeds. A thoroughly illiterate man can attain to the highest state
of spiritual perfection without going to any school or university,
and without reading any Scripture, if he can conquer his animal
nature by realizing his true Self and its relation to the universal
Spirit; or, in other words, if he can attain to the knowledge of
that Truth which dwells within him, and which is the same as
the Infinite Source of existence, intelligence, and bliss. He who has mastered all the Scriptures, philosophies, and sciences, may
be regarded by society as an intellectual giant; yet he cannot be
equal to that unlettered man who, having realized the eternal
Truth, has become one with it, who sees God everywhere, and
who lives on this earth as an embodiment of Divinity.
The writer had the good fortune to be acquainted with such
a divine man in India. His name was Ramakrishna. He never
went to any school, neither had he read any of the Scriptures,
philosophies, or scientific treatises of the world, yet he had
reached perfection by realizing God through the practice
of Yoga. Hundreds of men and women came to see him and
were spiritually awakened and uplifted by the divine powers
which this illiterate man possessed. To‑day he is revered and
worshipped by thousands all over India as is Jesus the Christ in
Christendom. He could expound with extraordinary clearness
the subtlest problems of philosophy or of science, and answer
the most intricate questions of clever theologians in such a
masterly way as to dispel all doubts concerning the matter
in hand. How could he do this without reading books? By his
wonderful insight into the true nature of things, and by that
Yoga power which made him directly perceive things which
cannot be revealed by the senses. His spiritual eyes were open;
his sight could penetrate through the thick veil of ignorance
that hangs before the vision of ordinary mortals, and which
prevents them from knowing that which exists beyond the
range of sense perception.
These powers begin to manifest in the soul that is awakened
to the ultimate Reality of the universe. It is then that the sixth
sense of direct perception of higher truths develops and frees
it from dependence upon the sense powers. This sixth sense or
spiritual eye is latent in each individual, but it opens in a few
only among millions, and they are known as Yogis. With the
vast majority it is in a rudimentary state, covered by a thick veil.
When, however, through the practice of Yoga it unfolds in a
man, he becomes conscious of the higher invisible realms and of everything that exists on the soul plane. Whatever he says
harmonizes with the sayings and writings of all the great Seers
of Truth of every age and clime. He does not study books; he
has no need to do so, for he knows all that the human intellect
can conceive. He can grasp the purport of a book without
reading its text; he also understands how much the human
mind can express through words, and he is familiar with that
which is beyond thoughts and which consequently can never
be expressed by words.
Before arriving at such spiritual illumination he goes
through divers stages of mental and spiritual evolution, and in
consequence knows all that can be experienced by a human
intellect. He does not, however, care to remain confined within
the limit of sense perception, and is not contented with the
intellectual apprehension of relative reality, but his sole aim is
to enter into the realm of the Absolute, which is the beginning
and end of phenomenal objects and of relative knowledge.
Thus striving for the realization of the highest, he does not fail
to collect all relative knowledge pertaining to the world of
phenomena that comes in his way, as he marches on toward
his destination, the unfoldment of his true Self.
Our true Self is all‑knowing by its nature. It is the source of
infinite knowledge within us. Being bound by the limitations of
time, space, and causation, we cannot express all the powers
that we possess in reality. The higher we rise above these limiting
conditions, the more we can manifest the divine qualities of
omniscience and omnipotence. If, on the contrary, we keep
our minds fixed upon phenomena and devote the whole of
our energy to acquiring knowledge dependent entirely upon
sense perceptions, shall we ever reach the end of phenomenal
knowledge, shall we ever be able to know the real nature of the
things of this universe? No; because the senses cannot lead us
beyond the superficial appearance of sense objects. In order to
go deeper in the realm of the invisible we invent instruments,
and with their help we are able to penetrate a little further; but these instruments, again, have their limit. After using one
kind of instrument, we become dissatisfied with the results and
search for some other which may reveal more and more, and
thus we struggle on, discovering at each step how poor and
helpless are the sense powers in the path of the knowledge of
the Absolute. At last we are driven to the conclusion that any
instrument, no matter how fine, can never help us to realize
that which is beyond the reach of sense‑perception, intellect,
and thought.
So, even if we could spend the whole of our time and energy
in studying phenomena, we shall never arrive at any satisfactory
result or be able to see things as they are in reality. The
knowledge of to‑day, gained by the help of certain instruments,
will be the ignorance of tomorrow, if we get better instruments.
The knowledge of last year is already the ignorance of the
present year; the knowledge of this century will be ignorance
in the light of the discoveries of a new century. The span of one
human life is, therefore, too short to even attempt to acquire
a correct knowledge of all things existing on the phenomenal
plane. The life‑time of hundreds of thousands of generations,
nay, of all humanity, seems too short, when we consider the
infinite variety to be found in the universe, and the countless
number of objects that will have to be known before we can
reach the end of knowledge. If a man could live a million years,
keeping his senses in perfect order during that long period, and
could spend every moment in studying nature and in diligently
endeavoring to learn every minute detail of phenomenal
objects, would his search after knowledge be fulfilled at the
expiration of that time? Certainly not; he would want still more
time, a finer power of perception, a keener intellect, a subtler
understanding; and then he might say, as did Sir Isaac Newton
after a life of tireless research, “I have collected only pebbles on
the shore of the ocean of knowledge". If a genius like Newton
could not even reach the edge of the water of that ocean, how
can we expect to cross the vast expanse from shore to shore in a few brief years? Thousands of generations have passed
away, thousands will pass, yet must the knowledge regarding
the phenomena of the universe remain imperfect. Veil after veil
may be removed, but veil after veil will remain behind. This was
understood by the Yogis and Seers of Truth in India, who said:
“Innumerable are the branches of knowledge, but short is our
time and many are the obstacles in the way; therefore wise men
should first struggle to know that which is highest.”
Here the question arises: Which is the highest knowledge?
This question is as old as history; it has puzzled the minds of the
philosophers, scientists, and scholars of all ages and all countries.
Some have found an answer to it, others have not. The same
question was voiced in ancient times by Socrates, when he
went to the Delphic oracle and asked: “Of all knowledge which
is the highest?” To which came the answer, “Know thyself.”
We read in one of the Upanishads that a great thinker, after
studying all the philosophies and sciences known at that time,
came to a Seer of Truth and said: “Sir, I am tired of this lower
knowledge that can be gained from books or through the study
of the world of phenomena; it no longer satisfies me, for science
cannot reveal the ultimate Truth; I wish to know that which is
the highest. Is there anything by knowing which I can know the
reality of the universe?”
The sage replied: “Yes, there is; and that knowledge is the
highest, by knowing which you can know the true nature of
everything in the universe.” And he continued, “Know thyself.
If thou canst learn the true nature of thine own self, thou wilt
know the reality of the universe. In thy true Self thou wilt find
the Eternal Truth, the Infinite Source of all phenomena. By
knowing this thou wilt know God and His whole creation.” As
by knowing the chemical properties of one drop of water, we
know the properties of all water wherever it appears, so by
knowing who and what we are in reality, we shall realize the final
Truth. Man is the epitome of the universe. That which exists
in the macrocosm is to be found in the microcosm. Therefore the knowledge of one’s true Self is the highest of all knowledge.
Our real Self is divine and one with God. This may seem to
us at present a mere theory, but the nearer we approach the
ultimate Truth, the more clearly shall we understand that it is
not a theory but a fact, that now we are dreaming in the sleep of
ignorance and fancying ourselves this or that particular person.
But as all experience gained in dreams afterwards appears of
little consequence; so, waking up from this sleep, we shall find
that the knowledge of phenomenal nature, upon which we
place so much value at present, is of little importance. We shall
then realize that all research in the various branches of science
depends upon Self‑knowledge, and that Self‑knowledge is
the foundation upon which the structure of phenomenal
knowledge is built.
Knowledge of the Self or Atman is therefore the highest of
all. It is the ideal of the Science of Yoga, and should be the aim
of our life. We should hold it as our first duty to acquire this
Self‑knowledge before we try to know anything concerning
the objects of sense‑perception. How can we gain it? Not from
books, not through the study of external phenomena, but
by studying our own nature, and by practicing the different
branches of Yoga.