Easy and Complete Keto Diet Meal for Beginners E-Book

Anthony Bourdain

• Herausgeber: Maria
• Kategorie: Lebensstil
• Sprache: Englisch
• Veröffentlichungsjahr: 2019

Beschreibung

Do want to lose weight quick and easy?
From this cookbook you will learn:
Basic rules to follow on a keto diet
How to make keto a sustainable lifestyle
Foods you can eat and what you can’t eat on the keto diet
In this cookbook, you will learn how to cook most affordable, quick, healthy and easy to prepare 5-ingredient recipes for beginners on the ketogenic diet

The recipes presented in this cookbook are easy to follow, starting from traditional, classic dishes, to recent innovations. So don’t waste time and get your copy today.  Start your journey to a healthier lifestyle with the help of all the delicious recipes you are about to explore.

Get your copy today and change your life!

Leseprobe

 

Easy and Complete Keto Diet

Meal for Beginners

 

 

Delicious 85 Meal, Healthy and Easy to prep That Will Boost Brain, Loss

Weight and Heal your Disease Forever

 

 

Anthony Bourdain

Copyright © 2019 Anthony Bourdain

All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

 

DEDICATION

This guide was compiled for keto fans lover or if you are interested in eating healthy and delicious keto meal for total weight lose and heal your body disease. This Cookbook is for you

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Content

INTRODUCTION

Easy – Complete Keto Diet Post Work-out

Keto Hamburger Salad

Thai Marinated Skirt Steak

Instant Pot Chili Lime Steak Bowl

Low-Carb Beef Stir Fry

Grilled Lamb Chops With Italian Salsa Verde

Low-Carb Angel Hair Pasta With Lemon Chicken

Cilantro Lime Chicken Skillet

Air Fryer Chicken Tenders

Chili Roasted Chicken Thighs

Instant Pot Cool Ranch Chicken

Keto Poached Butter Shrimp

Dijon Baked Salmon

Oven Baked Trout With Mustard Glaze

Zucchini Noodles with Shrimp

Buttered Cod in Skillet

Shrimp Pad Thai With Shirataki Noodles

Salmon with Asparagus & Quick Blender Hollandaise

Keto Cauli Tots

Chicken Salad Keto Lettuce Wraps

Shrimp Sheet Pan Fajitas

Chicken Rice Bowl

Bunless Burger

Cheesy Brussels Sprouts

Shredded Mexican Chicken

Keto Alfredo Zoodles

Instant Pot Eggs En Cocotte Recipe

Ricotta Chicken Meatballs

Keto Ramen Noodles

Keto Steak Tacos

Cheesy Zucchini Casserole

Keto Pad Thai

Caprese Instant Pot Chicken Thighs

Cashew Chicken

Keto Fried Chicken:

Tuna Stuffed Avocado

Creamy Cauliflower Chowder

Caprese Hasselback Chicken

Keto Chilli Casserole

Buffalo Chicken Jalapeno Popper Casserole

Ground Beef And Cabbage Stir Fry

Pork Chops With Creamy Mushroom Sauce

Keto Bacon Cheeseburger Casserole

Broccoli Cheese Soup Recipe

Keto Macro Cakes

Keto Breakfast Sandwich

Keto salmon-filled avocados

Easy Cashew Chicken

Keto Ketchup Recipe

Chicken Club Stuffed Avocados

Chicken, Bacon, Avocado, Ranch Lettuce Wraps Recipe

Garlic Butter Brazilian Steak Recipe

Crab Rangoon Fat Bombs

lasagna recipe

Shrimp Tacos with Mango Avocado Salsa

Keto Nachos using Pork Rinds

Cauliflower Fried Rice Recipe

Crispy Keto Fried Chicken

Keto Beef Enchiladas

Cauliflower Mac & Cheese

Dough Bites Recipe

Cheesecake Recipe

Chayote Chicken Noodle Soup

baked salmon with pesto

Tuna Fish Salad

Baked Halibut with Lemon & Thai Chili

Sweet Pea Coconut Hash Recipe

Garlic Butter Brazilian Steak Recipe

Blackened Salmon with Avocado Salsa

Chicken Enchilada Bowl

Buttered Cod in Skillet

End of Summer Salad

Shrimp & Sausage Skillet Paleo Meal

Salisbury Steak with Mushroom Gravy

Tandoori Salmon

cumin spiced beef wraps

pressure cooker garlic “butter” chicken recipe

paleo broccoli beef recipe

Beef Satay and Peanut Sauce

Thai Beef Lettuce Wraps

Chili Roasted Chicken Thighs

Conclusion

 

 

 

 

 

 

 

 

 

 

 

 

INTRODUCTION

The keto diet is one of the most effective ways to lose weight with less effort just by following keto diet rules. This cookbook will help you to learn about the various benefits of the ketogenic diet, giving you the confidence and knowledge to lose weight and keep it off.

Why You Need Keto

According to the latest research, the ketogenic diet can promote faster weight loss compared to other traditional low-fat diets. The keto diet is considered to be a low-carb diet due to its effective ability to maintain cholesterol, triglycerides, and blood sugar levels. The keto diet has long-term health benefits, including conditions like epilepsy, high blood pressure, heart disease, fatty liver disease, cancer, Alzheimer's disease, Parkinson's disease, acne, gout, autism and spectrum disorder.

Research studies show that the keto diet is effective and safe for children who have epilepsy to follow.

The keto diet helps to meets your micronutrient needs. When you are on the diet, it is difficult to find a diet that provides you the necessary vitamins and minerals needed for your body to maintain its optimal health. The keto diet does this. The keto diet also helps to improve your overall health.

Before You Get Started With Your Keto Diet

Getting started with a keto diet, take some time to research the foods they are on the allowed list and those foods that are restricted. Plan your meals ahead of time and shop accordingly, filling your kitchen with keto-friendly foods.

This is the best foods on the keto diet

Herbs and spices, including salt and pepper

Low-carb vegetables, such as peppers, onions, tomatoes, and green vegetables.

Egg

Avocadoes

Cheeses

Meats, including beef, pork, chicken, and veal.

Nuts and seeds, including nut and seed butter

Cream and butter

Fish, including fish high in fat such as mackerel, trout, and salmon

Healthy oils, such as olive, avocado, and coconut oils

Do Not Eat This Foods On Keto Diet

Alcohol

Sugar in any form, including foods that contain fructose

Processed diet foods

Grains and starches, such as bread, pasta, cereal, and rice

Fruit, except for small quantities of berries

Carrots, potatoes, yams, sweet potatoes, and parsnips

Beans and legumes, including chickpeas, lentils, and peas

Condiments that contain sugar

Unhealthy fats, such as processed vegetable oils and mayonnaise

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Easy – Complete Keto Diet Post Work-out

 

Keto Hamburger Salad

Serving : 3

Preparation Time : 10 mins

Cook Time : 15 mins

Total Time : 25 mins

Ingredients:

3/4 pound pastured beef

2 cloves of garlic, minced

1 yellow onion, divided

1 teaspoon dried thyme

1 teaspoon dried oregano

Salt and pepper to have a taste

1/2 teaspoon chilly flakes (optional)

2 tablespoons grass-fed drawn butter or vegetable oil for change of state

Arugula

1 avocado, sliced

4 slices high-quality pastured bacon

Optional: Avocado oil dressing or aioli sauce of selection

Directions:

1. Divide yellow onion into quarters. Dice one quarter finely, and cut the remaining quarters into slices. Set slices aside.

2. In a bowl, mix the sliced onion with garlic, hamburger, and every one spice till combined. Divide mixture into four elements, and kind the elements into patties.

3. In a cooking pan on medium heat, add oil or drawn butter and swirl to coat the pan.

4. When the pan has heated, add patties and cook till brunet on one facet. Flip and continue the change of state.

5. While burgers cook, add remaining onions to the pan. gently salt the slices and stir sometimes to caramelize.

6. In the same or a unique pan, add bacon slices and cook till slightly crisp.

7. Divide roquette between 2 plates, then prime with 2 patties every, caramelized onions, avocado slices, and aioli. Serve hamburger dish heat.

 

 

 

 

 

Keto Crack Slaw

Serving : 3

Preparation Time : 5 mins

Cook Time :10 mins

Total Time : 15 mins

Ingredients:

1 tablespoon vegetable oil

3 garlic cloves, finely sliced (optional)

3-inch neat ginger root, grated

5 ounces 80/20 grass-fed beef

1/3 medium red cabbage, finely chopped

1 one/2 tablespoons coconut aminos

2 medium carrots, grated (optional)

1 medium kohlrabi, outer skin removed sliced into 1/4-inch matchsticks

1 fennel bulb, finely sliced

Sliced scallion, fresh dill, pomegranate seeds (optional), and lemon wedges to serve

Directions:

1. In a wide pan on medium heat, add vegetable oil.

2. When the oil has heated, add garlic and ginger. Stir for two minutes till softened.

3. Increase the temperature of the pan to medium-high heat.

4. Add beef and divide into crumbles. Cook for a further a pair of minutes.

5. Place cabbage and fennel within the pan. Stir and continue cookery for two minutes.

6. Add coconut aminos and carrot (if using). Cook for two a lot of minutes.

7. Remove crack salad from the warmth. Add kohlrabi and a squeeze of juice.

8. Divide among 2 plates.

9. Add garnishes, season to style, and serve heat.

Thai Marinated Skirt Steak

Serving : 3

Preparation Time : 10 mins

Cook Time : 10 mins

Total Time : 20 mins

Ingredients:

1 pound grass-fed skirt steak

2 tablespoons oil

1 Thai chili, thinly sliced (you will substitute serrano chile, or neat or dried cayenne)

2 tablespoons avocado oil or grass-fed clarified butter

Zest of two lemons

1/2 cup parsley, chopped

salt to style

Directions:

1.Place steak, olive oil, chili and salt in a very bag or lined glass dish. infuse for a minimum of twenty minutes (or long, if you have got the time).

2. In a medium-sized pan on medium-high heat, add avocado oil or clarified butter and warmth till highly regarded.

3. Pat your skirt cut dry and season munificently with kosher salt. once the pan is heated, sear cut 2-3 minutes per facet. take away from the pan and permit to rest on a board for five minutes.

4.While skirt cut rests, mix parsley and lemon rind in a very tiny bowl and season with salt to taste.

5. Slice cut and serve with the gremolata besprent on prime.

Instant Pot Chili Lime Steak Bowl

Serving : 3

Preparation Time : 10 mins

Cook Time : 15 mins

Total Time : 25 mins

Ingredients:

1.2-2 pounds of fajita steak of meat strips (cut into cubes)

1 tablespoon of water

1 teaspoon minced garlic