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When it comes to work out, the fitness training techniques are a little unique and very much focused on getting the results you want to be within a stipulated period of time. The idea behind the exercise would be to challenge your body to reach heights never before thought of possible with the help and guidance of putting into practice the appropriate fitness exercise through videos. You need to ideally want to understand your fitness vision and then create and outline of steps that you will be able to follow to effectively get the vision from that stage to reality. In some cases, the inclusion of inspiring music may be needed to get you excited about reaching the end goal faster. And the worst part? The more you don't have the right skills the less you will succeed! This powerful book will provide you with everything you need to know to be the fittest and achieve your fitness goal fast. With this product, and it’s great information on work out videos will walk you, step by step, through the exact process we developed to help people get all the info they need to be a success.
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Veröffentlichungsjahr: 2014
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Fitness Video Vibes
The 10 Hottest Workout Videos You Can Learn From
BookRix GmbH & Co. KG81371 MunichLEGAL NOTICE
The Publisher has strived to be as accurate and complete as possible in the creation of this report, notwithstanding the fact that he does not warrant or represent at any time that the contents within are accurate due to the rapidly changing nature of the Internet.
While all attempts have been made to verify information provided in this publication, the Publisher assumes no responsibility for errors, omissions, or contrary interpretation of the subject matter herein. Any perceived slights of specific persons, peoples, or organizations are unintentional.
In practical advice books, like anything else in life, there are no guarantees of income made. Readers are cautioned to reply on their own judgment about their individual circumstances to act accordingly.
This book is not intended for use as a source of legal, business, accounting or financial advice. All readers are advised to seek services of competent professionals in legal, business, accounting and finance fields.
You are encouraged to print this book for easy reading.
All Rights Reserved. No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission of the copyright holder.
Copyright © 2014 by Noah Daniels
Foreword
Everyone knows that they need to stay in shape. One of the best ways to do that is with fitness videos. Get all the info you need here.
Fitness Video Vibes
The 10 Hottest Workout Videos You Can Learn From
The Pit Work Out
Synopsis
These videos are put together to give you a wider range of choices. Whatever your goals are - weight loss, strength building, a toned body - you will surely find a suitable routine from the 10 videos that are presented here.
The Pit Workout
The Pit workout is the first of ten fitness video vibes that can help you lose weight and become fit.
This workout presented in two DVDs features John Hackelman who is the trainer of Chuck Liddell, the current UFC LHW Champion. It is, as you can guess, primarily for fitness and strength building and thus involves full body, upper body, and lower body exercises.
Upper Body Routine
Like other workouts, the Pit workout for upper body strengthening starts with short stretching - elephants, jumping jacks, chain breakers, punching techniques and arm rotations. After this warm-up Hackelman leads you to the first routine- 30 seconds of shadow boxing followed by 30 seconds of burpees, then back. The routine covers 5 minutes. A water break lasting 45 seconds ends the first round.
The second round is still the burpees/shadow boxing routine, but this time the switch from burpees to shadow boxing is every 20 seconds. The second round is also five minutes and it ends with the 45 minute break.
The next stop is the pushup/punching drill, the longest of the upper body workout routines. Each set is 30 seconds and during that time you have to complete 20 push-ups or as many as you are able.
In between sets, you stand upright throwing punches related to the push-up you have just done. There various kinds of sit-ups you are to perform. Hackelman will guide you through them.
Next routine is the kicking drill consisting of high, middle and high roundhouse kicks. After the usual water break, Hackelman guides you through a one minute Freestyle Jump Rope and Clap Pushups.
The upper workout is concluded by a shadow boxing session to cool your body down.
Lower Body Routine
The Lower Body workout warm-up is pretty much the same as the upper body warm-up but you add side bends, body twists, etc and eliminate the punching.
The workout proper begins with the 3 minute combined squat/knee bends and straight kicks routine. You do the squat/knee bends and you straighten up you throw the kick, alternating right and left at each set.
Next is a one minute drill composed of jumps into left and right sidekicks, followed by another 3 minutes of the squat/knee bends, straight kicks routine but this time the squat is deeper.
