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On the other hand, if you’re ready to wean yourself off of nicotine and get healthy, then How To Quit Smoking—For Good can show you how to do it. You can get at least 15 years of your life back, if not more if you decide to stop puffing today. It’s been proven that people that smoke don’t live as long as people that don’t. There are many reasons why you should quit smoking. Some people can do it cold turkey with no problem. Others need assistance such as a support group or medication to help them leave the nicotine sticks alone. Whatever you need to do, you just need to do it!! Cigarette smoking is one of the worst habits a person can have. I’ve already mentioned about it being lethal. Smoking contributes to various health issues, such as the obvious, cancer, heart disease and different respiratory problems. Is that something you want to deal with as long as you continue to smoke? If not, this report is for you. It will explain to you what you can do to have a healthier lifestyle and rid yourself of the common problems that plague habitual smokers. Here is some of the information you will find when you get this report: - What factors drive people to smoke - Why nicotine is so addictive - Other chemicals that you find in cigarettes - How secondhand smoke can affect you and others around you - The difference between wanting to stop smoking and deciding to stop smoking - How music, meditation and breathing can help you in your quest to kick the habit - One way to kick the habit that people may not think about Nicotine withdrawal isn’t easy in the beginning, but the benefit of this is that it’s for a brief period and it will help you on the road to quit smoking.
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Veröffentlichungsjahr: 2014
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How To Quit Smoking For Good
BookRix GmbH & Co. KG81371 MunichLegal Notice
This digital eBook is for informational purposes only. While every attempt has been made to verify the information provided in this report, neither the author, publisher nor the marketer assume any responsibility for errors or omissions. Any slights of people or organizations are unintentional and the development of this eBook is bona fide. The producer and marketer have no intention whatsoever to convey any idea affecting the reputation of any person or business enterprise. The trademarks, screen-shots, website links, products and services mentioned in this eBook are copyrighted by their respective owners. This eBook has been distributed with the understanding that we are not engaged in rendering technical, legal, medical, accounting or other professional advice. We do not give any kind of guarantee about the accuracy of information provided. In no event will the author and/or marketer be liable for any direct, indirect, incidental, consequential or other loss or damage arising out of the use of the information in this document by any person, regardless of whether or not informed of the possibility of damages in advance. Thank you for your attention to this message.
All Rights Reserved. No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission of the copyright holder.
Copyright © 2014 by Noah Daniels
Introduction
Did you know that ...
Tobacco is the cause of death for one out of every five?
Close to a half million people succumb each year from tobacco use?
Cardiovascular and pulmonary diseases come about because of tobacco consumption?
You can become impotent from nicotine addiction?
After reading the above, you have now come to the realization that smoking isn’t good for you. This is one habit that you should eradicate immediately. It’s known by a lot of people that consistent smoking can contribute to serious health issues. Some smokers just brush it off and don’t make much fuss about it.
However, there are statistics across the world in regard to people and smoking:
In the regions of Eastern Europe, there are more women smokers than there are in places like the Pacific Region and East Asia. There are also a lot of males that are smokers from the Eastern Europe region.
At one time, the frequency of smokers was divided into culture and social class. In the past, only the wealthy used to do it as a pastime. However, things have changed and you don’t’ find a lot of wealthy puffing tobacco.
People start smoking as early as their late teens.
Currently, there are over a billion smokers all over the world. This is a lot of people and it doesn’t look as though it will stop anytime soon. In the United States alone, the number of smokers (both male and female) is close to, if not already at 50 percent of the population.
Smokers can be found in all race groups. It has been shown through studies that people that have only 9 – 11 years of schooling tend to smoke more. Those that have 16 or more years of schooling tend to smoke less. With those that are in the poverty level range, they are among one of the highest groups of smokers.
Smoking also is responsible for the following:
Lung, larynx, and esophageal cancer
Kidney, bladder, pancreatic and cervical cancer
Respiratory illnesses, breathing problems, pneumonia
Respiratory illnesses in children and teenagers
Low birth weight during pregnancy, premature deliveries, greater risk of miscarriage and possible retardation
Fires caused by careless smoking
What Makes People Want To Smoke?
Many people become smokers because they wanted to try it out when they were younger. They decide they like it and from then on continue to smoke. Let’s take a look at some of the other factors that can contribute to transforming people into habitual smokers:
Peer pressure – When you with a group of your buddies and they all smoke, of course, they want you to get on in it also. They ask you on a dare. You really don’t want to, but then if you refuse, then you’re considered a “chicken”.
You want to continue having them as your friends and not feel left out. So you go ahead and take a puff. Before you know it, you’re part of their smoking group.
Easy access – You can purchase cigarettes just about anywhere nowadays. There is not a shortage of places where you can’t find them. It’s even easy for underage teens to get them. All they have to do is ask an adult.
Looking cool – Some people, especially teenagers, think it’s cool to smoke cigarettes. In particular females, try to strike a pose by putting the cigarette in between the index and the middle fingers and puff away.
Stress – Some people smoke as a means to relieve stress. Unfortunately, this is not the correct way to go about it. Smoking only compounds the problems that you currently have. It can also contribute to additional problems with your health.
