MMA Training Masterclass E-Book

Noah Daniels

• Herausgeber: BookRix
• Kategorie: Ratgeber
• Sprache: Englisch

Veröffentlichungsjahr: 2015

Beschreibung

This powerful book will show you everything you need to finally achieve your dream body without leaving the comfort of your home and by exercising for only minutes per day. Follow the training routines of MMA fighters, Fitness professionals, Special Forces Units and many others who have adopted this MMA style inspired training as the pinnacle of their training routines and you will see results like you've never thought possible.

You can make weight loss promises to yourself all day and night, but without the right plan of action and training routine it will only end in failure!

• Learn What Should Be In A Training Program And What Shouldn't
• Discover The Mindset Needed To Make This Program Work
• Full Body Training From Head To Toe
• Elite Training Advice
• Nutrition Ideas
• And Much, Much More..

Leseprobe

Noah Daniels

MMA Training Masterclass

Exposing The Secrets To Training Like An MMA Superstar

BookRix GmbH & Co. KG81371 Munich

Disclaimer

All the material contained in this book is provided for educational and informational purposes only. No responsibility can be taken for any results or outcomes resulting from the use of this material.

While every attempt has been made to provide information that is both accurate and effective, the author does not assume any responsibility for the accuracy or use/misuse of this information.

Copyright © 2015 by Noah Daniels

All rights reserved. No part of this book may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, without the prior written permission of the publisher.

INTRODUCTION

In the last few years there's been a huge focus within weight training and fat loss circles on the need to build "functional fitness". Unlike the days of old, when some bodybuilders had a hard time putting on their own sneakers (believe me it's true, I've seen it!) and when people lost lots of weight and ended up looking okay, but were terribly weak and unhealthy, the new emphasis has been on looking great AND being able to function like an athlete.

This is an awesome trend. Who doesn't want to be the total package, super hero style? I know I do! You should too!

Once we set this as a goal we have a few options in getting to this winning place. The most common is to throw down with something like CrossFit or even P90X. The results can be great, but are often much less than spectacular. In most cases, they are far from the total package.

A better option is laid out for you in this Guide. The idea is solid gold - take the methods of the most FUNCTIONALLY FIT athletes on Earth, the mixed martial artist, and adapt them to getting ourselves into the best shape in the least time possible.

I've done it myself and trained a ton of others in the same method. It works. Follow the instructions, give it your all and in ninety days you may not recognize yourself in the mirror.

Yes, it's time to Get Fighting Fit!

Before we get started you may be wondering why we should choose mixed martial arts as a fitness model.

Here's a few of the top reasons to look towards MMA as a training model, but trust me there are many more. This is just the tip of the iceberg.

If You Train Like an MMA Fighter - You Will Look Like an MMA Fighter.

Yes, this tops the list for most of us. Simply take a glance at Georges St. Pierre or Ronda Rousey as the two highest profile examples. The perfect mix of lean muscle and athleticism. In MMA this type of conditioning is close to the norm, with most amateur fighters getting in nearly as good shape. It's the type of conditioning that turns heads when you walk by and that you can be proud of when you look at yourself in the mirror. Need to lose weight? MMA style training has you covered! Get stronger or more muscular? Ditto.

MMA Style Training Will Shoot Your Athleticism Through the Ceiling.

Yes, as a side effect of this style of training you will be overflowing with energy and endurance. This will make you more able to play ball with your friends, run or bike should you choose and perform like a champion on plenty of other action orientated activities. Heck, it will even make you a better lover. How's that for a lifestyle boost?

MMA Training Will Get You Vibrantly Healthy Fast.

Follow the training and diet ideas in our Guide and you can't help, but become more healthy. Chances are you may even get the healthiest you have ever been in your life.

Want to know the really good part of this path to health? You will never feel like your suffering through a conventional "eat right" type of plan. There's something about training like a warrior, or a fighter preparing for his next bout, that makes making healthy choices not much of a struggle at all.

I'm as excited about having the chance to share with you these methods as I hope you will be when they get you into the best shape of your life if you put them into action!

Are you ready to get Fighting Fit?

Awesome, let's get started!