Forcing, Framing, Flanking E-Book

Willi Haager

• Herausgeber: BoD - Books on Demand
• Kategorie: Lebensstil
• Sprache: Englisch
• Veröffentlichungsjahr: 2024

Seitenzahl: 27

Beschreibung

A training structure for automating techniques: Strikes and kicks are sometimes the method of choice. But sometimes they don't help and you are forced to use other techniques. A special training structure was designed to train the transitions between so-called ballistic techniques and wrestling techniques. For this purpose, techniques were categorized into the three categories "Forcing", "Framing" and "Flanking". Training in loops between these technique categories enables a high degree of automation.

Leseprobe

Introduction

Strike when you can, wrestle when you have to. – This is a common motto for self-defense.

This book is about transitions between ballistic and wrestling techniques. These can be trained in loops using the three technique categories of Forcing, Framing and Flanking. The aim is to automate the transitions as much as possible.

We find such processes of automation in all skills that we had to learn at any point. Swimming, cycling or driving a car required a lot of concentration at the beginning. Each individual movement was carried out consciously. Over time, the individual actions were internalized. – This is how competence is created. The concept in this book was designed to be able to train the fighting skills necessary for self-defense in such a way that basic actions are largely internalized.

When training according to this structure, the specific techniques presented here do not necessarily have to be used. The techniques used to fill the individual categories can be changed. For example, you could replace the palm strikes with other strikes or protect your head with your arms in a different way during the “Closed Frame”.

Who is the book suitable for?

For sporty self-defense nerds.

Also ideal for those familiar with the Combatives book trilogy as a supplement.

1

Definitely for training groups that are open to new things.

What do you need for training?

At least one interested training partner.

Punching pads, a punching shield or a yoga mat and perhaps a suitable (homemade) practice stick.

Slow music! Very important in order to carry out a variety of exercises in a very controlled manner at the beginning!

Thank you! to a few people at this point:

Stefan Reinisch has taught me most of what I have learned since I started training in 2009 – at that time still traditional Japanese Ju Jitsu, later Combatives. I have also learned a lot from people I got to know through him.2

I would like to thank my girlfriend Andrea, my training colleagues Elias and Kevin and Martin from the Energy Fitness Center Greinsfurth for the photos.

Furthermore I would like to thank my friend Karina for helping with the translation from German to English.

About me: I am a trained teacher of physical education and psychology and philosophy. I have been leading self-defense courses regularly since 2016. Full-time since the beginning of 2023 under the name Safety First Selbstverteidigung.3

A few years ago, the books “Combatives Drills – Übungen für konsequente Selbstverteidigung” and “Combatives Training – Methoden für konsequente Selbstverteidigung” were written in collaboration with Stefan Reinisch and Harald Marek or Stefan Reinisch, Jörg Sagmeister and Sinisa Maletic.

1Only available in german. Consisting of “Combatives – Konsequente Selbstverteidigung” , “Combatives Drills – Übungen für konsequente Selbstverteidigung” and “Combatives Training–Methoden für konsequente Selbstverteidigung”.

2Some of the best known: Tobias Brodala, Jörg Brandt (SC Int’l), Craig Douglas, Lee Morrison, Richard Dimitri, Nick Drossos und Martin Mikolá˘sek (rbsd.cz)

3www.safety1.at

Table of Contents

1 Warm-up

1.1 Pushing

1.2 Backing up in curves

1.3 Catching shoulders

1.4 Grip fight

1.5 Two on one

1.6 Other warm-up exercises

2 The 3F concept

3 Forcing

3.1 The role of the feeder