Gedankendoof - The Stupid Book about Thoughts - The power of thoughts: How to break negative patterns of thinking and feeling, build your self-esteem and create a happy life E-Book
Lilly Fröhlich
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Make sure your biggest enemy isn't between your ears! What are thoughts and why do they influence our feelings? What exactly is going on in our bodies when we think and feel? Your magician (=soul) in his magician's workshop (=brain) does not differentiate between physical and mental pain or between real and fictitious events (=thoughts). This means that every negative thought sets off a chain of biological and chemical processes and your magician is busy brewing muddy hormone cocktails that can even make you sick. And while the bad hormone party is going on, you could actually be reaching your full potential, but that's not possible because you need all your energy to fight off the 'bad' hormones and to survive. Do you sometimes put a band-aid on yourself BEFORE you cut yourself? Work through your fears in this book and you can do without band-aids! So how can you get rid of old patterns of thinking and feeling in order to finally live happily and freely? In this workbook you can get fit by easily saying goodbye to limiting beliefs and negative memories by deleting anchors and finding your strengths and values. Let me take you by the hand and walk with me into a more positive and happier life!
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Imprint
If this publication contains links to third-party websites, we assume no liability for their content, since we do not own it, but only on their status at the time indicate the first publication.
© 2023 Lilly Fröhlich
Website: https://www.liIly-froehIich.de
Website: https://www.doofebuecher.de
ISBN Softcover: 978-3-384-05532-3
Cover + illustration by: Nicole Schwalbe, created, among other things, on www.canva.com
Printing and distribution on behalf of the author:
tredition GmbH, Heinz-Beusen-Stieg 5, 22926 Ahrensburg, Germany
The work including its parts is protected by copyright. The author is responsible for the content. Any use is not permitted without your consent. The publication and distribution are carried out on behalf of the author, who can be contacted at: tredition GmbH, "Imprint Service" department, Heinz-Beusen-Stieg 5, 22926 Ahrensburg, Germany.
All rights reserved. Electronic or other duplication, translation, distribution and public access, even in part, only with the written permission of the author Lilly Fröhlich.
The corresponding guidebook “Gedankendoof® - The Stupid Book about Thoughts” is published by tradition GmbH, with ISBN 978-3-384-05529-3, in the 3rd edition on January 1st, 2024.
I produce perfect imperfect books. If you discover an ERROR, please don't fret. Become a supporter and send me your feedback to [email protected].
You can find more information about the author at: www.lilly-froehlich.de and www.doofebuecher.de
Table of Contents
Cover
Title Page
Copyright
Welcome to the Workbook of
How fit are you?
Chapter 1: You are a Magician
Chapter 2: Get to Know Your Strengths and Weaknesses
Chapter 3: Your Wheel of Life
Chapter 4: Your Values
Chapter 5: Set an Anchor
Chapter 6: Get Rid of Fears
Chapter 7: Change Beliefs
Chapter 8: Visualize Your Dreams Life
Chapter 9: What is Luck?
About the Author
Gedankendoof - The Stupid Book about Thoughts - The power of thoughts: How to break negative patterns of thinking and feeling, build your self-esteem and create a happy life
Cover
Title Page
Copyright
Welcome to the Workbook of
About the Author
Gedankendoof - The Stupid Book about Thoughts - The power of thoughts: How to break negative patterns of thinking and feeling, build your self-esteem and create a happy life
Cover
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Welcome to the Workbook of
I am very pleased that you have decided to get your mindset into shape with my workbook of my guide »Gedankendoof® - The Stupid Book of Thoughts«.
With this workbook, I give you the tools to structure your life differently and really get going - professionally and privately.
You can find a lot more information in my guide ›Gedankendoof®‹.
No matter what you do, you should arrange your life in such a way that YOU are happy with what you are doing and not others.
Go out into the world and conquer it! Show your light and get rid of the awkward with one butt cheek - or a smile, because a smile is the shortest distance between 2 people.
Start living your dream today and shape your life the way you really want it.
Imagine yourself in old age sitting in an armchair and looking back on your life.
Then you can think proudly and joyfully of what you have achieved!
So…
GET THIS WORKBOOK AND GET YOUR MINDSET FIT!
Yours, Lilly
The Japanese say that if you have your areas of life in harmony, you will find happiness in life, your ›ikigai‹. Feel into yourself and think:
WHAT do you really want to do with your life?
What makes you happy?
WHAT goals do you have in life?
And HOW do you manage to have at least enough money to live on with what you do professionally?
Hector García and Francesco Mirai les tried to find out the secret of growing old happily and healthily by interviewing the residents of the Japanese village of Ogimi, in the archipelago Okinawa. It is not for nothing that this place is called ›
