How to smartly manage STRESS in a simplified way in 60 minutes E-Book

DAN WILSON

• Herausgeber: Dan Wilson
• Kategorie: Ratgeber
• Sprache: Englisch
• Veröffentlichungsjahr: 2020

Beschreibung

Description
Many books that try to teach you stress management can be overwhelming and filled with technical jargon and medical terminologies. This book "How to Smartly Manage Stress in a Simplified way in 60 Minutes" tries to keep things simple and uses analogies and real-life examples to help you relate to what's being taught. It may not sound perfectly to everyone but hopefully, you get something reasonable from it.
If you discover your current levels of stress to be uncontrollable PLEASE seek medical advice immediately.
After completing this book, you will have gained a deeper understanding of what stress really is and some guidance on how to manage it more effectively.
This book is for those that are smart and mature enough to accept that STRESS is something that should be managed in a simplified way.

Leseprobe

Table of Contents

How to smartly manage STRESS in a simplified way in 60 minutes

Copyright ©

Dedication

Disclaimer

Introduction

Production of Stress Response

The Emergency Stress Response

Stress Hormones being produced and circulated within your body

Stress Hormone production process

A look Stressors

You will need to Rest and Relax for Physical Healing to take place

Worries about the Future

Imagined Stressors

Long term Stressors

Maintaining a Healthy Lifestyle

Eating well and Exercising Regularly

Feelings of Sadness and Stress

You are different from others

Stress Hormone Production and Circulation

My Challenging Experiences

Why Worry?

Professional Risk Manager

Stress Management through Planning and Changing your Thoughts

Conclusion

My Verdict

How to Smartly Manage STRESS in a Simplified Way in 60 Minutes

Copyright ©

Published by Dan Wilson

©2020 Poland

All rights reserved. No part of this book may be used or reproduced in any manner whatsoever without written permission, except in the case of brief quotations embodied in critical articles and reviews.

Dedication

I dedicate this book to my lovely family and friends. Thanks a lot for being there for me always.

I also dedicate this book to those that want to adequately manage STRESS in their lives.

Disclaimer

No part of this book should be considered a legal or professional advice.

Take everything I say in this book as my opinion and regard it as entertainment.

You are responsible for your actions by acting on the thought and views shared in this book.

Introduction

Hello, my name's Wilson Dan, thank you for checking out my book

Stress Management Simplified. The first 30 minutes are all about Understanding Stress.

I've previously offered this as a separate book, which some of you may have already completed.

I've tried to keep the language simple and the pace relaxed.

I've also included some real-life examples of how you might be able to apply what you have learnt here in your own life.

Thanks again for your interest.

I hope you enjoy the book.

Hello and thanks for joining me.

The next series of this book are all about understanding stress.

I'm going to start by explaining what stress really is.

During a normal day, a wide variety of chemicals and hormones are produced and circulated throughout your body.