Natural Beauty Masks E-Book

Caroline Artiss

• Herausgeber: Ryland Peters & Small
• Kategorie: Lebensstil
• Sprache: Englisch
• Veröffentlichungsjahr: 2018

Beschreibung

A collection of recipes for all-natural beauty treatments for face, body, hair and nails to make and use at home. Caroline Artiss presents homemade masks, packs, scrubs and lotions that will leave you radiant and nourished from top to toe. The first chapter, Face Masks, includes an Avocado and Banana Face Mask. Avocados are packed with vitamins A, C and E all of which are essential for healthy, glowing skin and bananas are a rich source of potassium and keep skin moisturized and plump. Next, Body Scrubs features a Mocha Body Bliss, an invigorating scrub made from coffee grounds, cocoa powder, sugar and coconut oil which not only gently exfoliates but also softens the skin and restores moisture. From the Hair Masks chapter, try Caroline's Rosemary and Coconut Hot Oil Hair Treatment on thin, lifeless hair. The stimulating effects of rosemary oil help increase blood circulation which encourages hair to grow thicker and stronger and its antibacterial and anti-inflammatory properties help keep the scalp healthy. Further chapters include Hands & Nails, Foot Treatments, Eye Treatments and Lip Remedies. From tired, puffy eyes to sun-damaged skin there's a natural treatment or mask here to meet all your beauty needs.

Leseprobe

Natural Beauty Masks

and other homemade scrubs & lotions

Natural Beauty Masks

and other homemade scrubs & lotions

Caroline Artiss

with photography by Mowie Kay

Designer Barbara Zuñiga

Editor Miriam Catley

Production Controller Mai-Ling Collyer

Art director Leslie Harrington

Editorial director Julia Charles

Publisher Cindy Richards

Food stylists Kathy Kordalis and Sian Henley

Props stylist Olivia Wardle

Model photography by Samantha Klose

Still life photography by Mowie Kay

First published in 2018 by

Ryland Peters & Small

20–21 Jockey’s Fields, London WC1R 4BW

and

341 E 116th St, New York NY 10029

www.rylandpeters.com

10 9 8 7 6 5 4 3 2 1

Text copyright © Caroline Artiss 2018

Design and photographs copyright

© Ryland Peters & Small 2018

ISBN: 978-1-84975-942-7

eISBN: 978-1-78879-132-8

Printed in China

The author’s moral rights have been asserted. All rights reserved. No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying or otherwise, without the prior permission of the publisher.

A CIP record for this book is available from the British Library. US Library of Congress Cataloging-in-Publication Data has been applied for.

Disclaimer:

The views expressed in this book are those of the author but they are general views only and readers are urged to consult a relevant and qualified specialist or physician for individual advice before beginning any regimen. Ryland Peters & Small hereby exclude all liability to the extent permitted by law for any errors or omissions in this book and for any loss, damage or expense (whether direct or indirect) suffered by a third party relying on any information contained in this book.

Notes:

• Both metric British (Metric) and American (Imperial plus US cups) measurements are included in these recipes for convenience; however it is important to work with one set of measurements and not alternate between the two within a recipe.

• Where possible choose organic ingredients.

This book is dedicated to my late Mother, Christina Pegg, Beautician, 1953–2015

Contents

Introduction

Ingredients Glossary

Tips for your Home Spa

Face Masks + Exfoliators

Body Treatments

Hand + Nail Treatments

Hair Masks

Foot Treatments

Eye Treatments

Lip Remedies

Index

Acknowledgements

Introduction

I believe in an holistic approach to beauty. A healthy balanced diet full of fresh foods, drinking plenty of water to keep yourself hydrated and toxins flushed out, making sure you have enough sleep every night to help your body heal and restore itself, and using natural beauty treatments to help keep skin protected, cleansed and nourished from the outside are all important.

Food and natural ingredients have been used for centuries in beauty regimes and now most large cosmetic companies use elements derived from natural food sources to add nourishment to their skin care products. In my last book, I focused on creating specific recipes aimed at eating the right foods for all your beauty needs and to help you shine from the inside out. In this book, I have created recipes using natural ingredients that can be applied topically and will feed and nourish your skin from the outside. Not all ingredients that I used in my last book would be ideal to lather on your skin, I’m not sure I’d find it too relaxing laying down with a slice of raw salmon on my face! But there are plenty of natural foods that can be turned into face masks, such as avocados, bananas, strawberries, cucumbers, eggs, oats, yogurt and milk, to name a few. All these ingredients are easy to find and can do wonders for your skin.

My late mother was a well-established beautician and had her own beauty clinic, Hibiscus, in Stoke Poges, England. She taught me so much as I was growing up about how to take good care of my skin, and I want to share her advice with you. Every night before you go to sleep make sure you cleanse your face to wash off any excess dirt or oil, then use a toner to close and tighten the pores, and lastly moisturize to keep your skin soft. Exfoliate a couple of times a week, use a good face mask once every week or two, and always remember to apply a good SPF on your face to protect it from sun damage. It’s simple but highly effective advice and I have my mother to thank for my healthy-looking skin. She studied aromatherapy, among many things, and used essential oils to help calm, heal and soothe. I like to add a drop or two to some of my masks for their natural benefits and their magical aromas. Certain aromas can evoke calming sensations, and can help the body heal naturally, and some essential oils can help awaken and invigorate the senses. She would always remind me to take great care when using essential oils for any beauty treatments as they are very potent and powerful, and always buy the purest quality you can find.

Ingredients Glossary

Activated charcoal draws out poisons, toxins and all the grease and dirt from your pores and surface of the skin.

Almond oil is derived from nutrient-rich almonds, which are high in unsaturated healthy fats and vitamins A and E. It is a mild, antioxidative and hypo-allergenic oil making it widely used in skin and hair treatments.

Aloe vera is a powerhouse of natural goodness. It has over 75 different vitamins, minerals, enzymes and natural compounds. It is widely used for healing and often used for soothing sunburnt skin.

Apple cider vinegar has many beauty benefits. It contains antiseptic, anti-fungal and anti-inflammatory properties. It is rich in acetic, malic and citric acids, which help soften the skin and remove residue build-ups. It also contains an abundance of vitamins, mineral salts, enzymes and amino acids.

Apricots contain essential fatty acids and vitamin A, making them perfect for feeding your skin and keeping it hydrated.

Avocados and avocado oil are a great source of healthy monounsaturated fats, vitamin B, potassium and vitamins A, C and E which are all essential for healthy skin.

Bananas are a rich source of potassium and contain vitamins E and C, all of which help promote clear glowing skin.

Beer contains hops, saccharides, yeast and B vitamins, all of which are great for skin and hair.

Bees wax forms a protective barrier for the skin, locking moisture in and protecting skin from toxins. It’s a natural humectant, which draws in moisture. It’s anti-allergenic and is used widely in lip balm.

Bentonite clay helps to remove and draw out toxins from the skin, and can help heal skin, reduce redness and inflammation. It also contains an abundance of natural minerals including calcium, magnesium, silica, sodium, copper, iron and potassium.

Bergamot essential oil helps soothe nerves and reduces tension, anxiety and stress, and provides skin purifying benefits.

Chamomile is known for its ability to help stomach aches and to promote feelings of calmness and relaxation. It also contains antioxidants and has anti-inflammatory properties.

Chia seeds are packed full of a wealth of nutrients. They contain a high amount of omega-3 fatty acids, which are essential to healthy glowing skin, plus calcium, magnesium, tryptophan, fibre and protein.

Cinnamon contains calcium, fibre, manganese and iron. It also has antiseptic and anti-microbial properties and it helps stimulate blood flow to the skin.

Cocoa is packed full of antioxidants that help repair damaged skin cells and neutralize free radicals. It contains over 300 compounds which are good for your health, including compounds that help boost endorphins and serotonin levels, which help make you feel happier.

Cocoa butter is a natural oil that comes from the cocoa bean. It’s highly moisturizing and hydrating for your skin as it contains essential fatty acids. It is widely used in beauty products.

Coconut oil has many benefits for skin health including three different fatty acids that help retain moisture in the skin. It also contains strong disinfectant and antimicrobial properties, and vitamin E.

Coffee contains caffeine, which is used in many beauty treatments. It helps brighten skin and reduce inflammations. The coffee bean contains caffeic acid which can help boost collagen production. The grains make an excellent and gentle exfoliator.

Coffee berry is the fruit surrounding the coffee bean. It’s called a superfood due the exceptionally high levels of antioxidants, vitamins, minerals and plant polyphenols. These help fight free radicals that lead to skin damage. Coffee berries also contain immune-boosting, anti-inflammatory and anti-viral properties.

Cucumber is full of soothing and astringent properties and they help revitalize skin. They are 96 per cent water, which helps hydrate dry skin, and they contain potassium, magnesium, biotin, vitamins A, B1 and C.

Eggs are a rich source of fats and proteins that aid in moisturizing your skin, help tighten skin and reduce pores.

Epsom salts are a mineral compound of magnesium and sulphate. These are both essential minerals for our bodies. Soaking in Epsom salts can help relieve aching muscles and dry skin.

Eucalyptus oil has many medicinal properties, such as being anti-inflammatory, anti-spasmodic, a decongestant, antibacterial and antiseptic. It can be used to help alleviate aching muscles.

Gelatine is a source of animal protein. It contains collagen and essential amino acids, such as lysine, proline and glycine. These help repair connective tissue and regulate cell function, which helps with firmer, tighter, more youthful skin.

Ginger has over 40 antioxidant properties and is antiseptic in nature. It can help increase blood circulation and has been used for centuries in ancient healing medicines. The antioxidants help protect the skin cells from damage.

Grapefruit essential oil contains large amounts of the photochemical bromelain, which is a complex mix of enzymes that have an anti inflammatory effect, help boost fat cell metabolism and can help to reduce cellulite.

Honey, raw honey in particular, contains many natural healing properties, it’s a natural moisturizer, contains vitamins and minerals plus antioxidants, it’s a humectant and it has antimicrobial properties.

Jojoba oil is used widely in beauty treatments. It is rich in essential nutrients, such as iodine, and antioxidants, vitamins E and B complex, silicon, zinc and copper. It is similar to the natural sebum our skin produces and it helps to moisturize and keep our oil levels balanced without clogging our pores.

Lavender essential oil helps reduce stress and anxiety. It’s known to aid healing of wounds, alleviate headaches, help with sleep, and contains antioxidants that are good for the skin.