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You have to speak in public ? You have an important test ? You have an oral competition ? You have a critical interview for your future ? The issue is that you are scared. The stake freeks you out. Thus, you know you must be self-confident in ordr to succed. Easy enough to say but how tdo we accomplish it ? This is the proposal of this practical and illustrated handbook wich, though proven techniques, helps you overcome your challenges without fear or failure nor judgment. 30 minutes before a test, this book can help you to boost your self-confidence...then, are you ready ?
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“The mind, the key to performance”, Arnaud Bochurberg, Ed. Cithéa, © 2010
“Make the impossible possible”, Preface by the President of the French Republic Emmanuel Macron, Karl Olive and Arnaud Bochurberg, Ed. Bal-land, © 2018
“Asserting oneself in all serenity”, Com Comedy Challenge, Arnaud Bochurberg and Maxime Chesnais, Ed. Le Souffle d’Or, © 2019
To all those who have given me confidence, to those who have inspired me, and to those who have encouraged me to pass it on.
“ If you have self confidence, you will inspire confidence in others.” Goethe
Introduction
Context
CHAPTER I
- INITIALIZING THE SYSTEM
Identify files to be trashed.
Trashing
CHAPTER II
-
SETTING UP THE NEW OPERATING SYSTEM
Multifaceted perception Program
Intra personal resources Program
Program to induce posture as the origin of self-confidence
Self coaching Program
Program to make peace with your fears
CHAPITRE III
- SETTING UP AN ANTIVIRUS PROGRAM
Conclusion
ARE YOU
READY?
When I was a young teacher at the University, I was given the task of preparing students for entrance exams to the top-ranking business schools.
I remember how enthusiastic I was, passing on an abundance of energy, and boldly claiming : “you can do it”, “you have to believe in yourself”, “ Be self-confident and you will succeed! »
A student came to me at the end of my speech and simply asked me,“You’re telling us that we have to be self-confident. But how do we do that? »
The question was simple enough. However I spent the next few seconds speechless. I realized that I was asking them to reach the top of the mountain with self-affirmations without giving them the proper tools. I wasn’t showing them the way.
That was the moment when I started work on finding the keys to guide them on the road to :
I invite you to walk this path with me by reading this book and taking up this challenge to boost your confidence in 30 minutes.