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- Herausgeber: Books on Demand
- Kategorie: Lebensstil
- Sprache: Englisch
The techniques shown in this book are fast and easy to learn so that every woman can acquire effective defense techniques without problem. Not every woman wants to become a martial arts expert through many years of intensive training. The aim of this book is to learn effective and efficient techniques in a short time which will help you in an emergency.
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Seitenzahl: 27
Veröffentlichungsjahr: 2018
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Contents
Preface
The author
Legal basis
Self-defense
Exceeding self-defense
Self-assertiveness
Self-defense
Shock techniques
Position to the agressor
Defense against harassment
Thumb crush
Multiple shin kick
Finger jab to the trachea
The fist
The defense
Upward forearm block
Forearm block to the middle from outside to inside
Downward forearm block from outside to inside
Defense against a blow to the head (slap in the face)
To fend off the capture of a sleeve or the shoulder
Defense against a chokehold
From the front
From behind with bent arms
From behind with one arm
Defense against headlock
From the front
From behind
Defense against a bear hug
From behind under your arms
From behind above your arms
From the front under your arms
From the front above your arms
Defense from the ground
Kicks
Forwards
Sidewards
Backwards
Low kick
Defense against kicks
Defense from outside to inside
Defense from inside to outside
Defense with your own leg
Acknowledgement
Contact to the author
Preface
This book shall serve women without experience in martial arts as means and manual to be effectively prepared to defend themselves against harassments or assaults of any kind.
Techniques have been chosen which are fast and easy to learn and do not require many years of training in the martial arts.
Throwing techniques have deliberately been left out, taking into account the fact that women generally are smaller, weigh less and have less strength than men.
This disadvantage is being compensated by the high efficiency of the techniques so that even a slender woman can defend herself against a taller, heavier and stronger man.
A key factor which cannot be covered even by this book should not be forgotten:
Practice makes perfect.
Only frequent practice and constant repetition can guarantee a fluid and instinctive performance of the techniques and movements.
Jens Müller October 2018
The author
Jens Müller, born 1964, started judo at the age of eight. He was successful at competitions, holds the fifth dan (black belt) and owns a license as youth coach.
Furthermore he has been practicing Shotokan Karate for more than 20 years and Ninjutsu as well as Modern Self Defense (MSD) for 15 years. The author also has skills in Jujutsu, Tantojutsu (knife fighting) and Aikido.
The author worked as judo coach for children and adults for more than 20 years and as karate coach for children for about 10 years.
Due to his broad knowledge of the martial arts Jens Müller, in 1987 started developing self-defense courses meant especially for women. These courses are composed of the above mentioned martial arts systems practiced by the author.
For years he taught these self-defense courses at an adult education center in the Rhine-Main area.
The author works full-time at a bank in Frankfurt am Main. He stopped working as a youth coach but dedicates his free time to self-defense for women and is himself still an active martial artist.
