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Are you tired of playing the weight loss game when you seem to always be the loser? Does losing weight still seem to baffle you? Seem to feel like you are a yo-yo when it comes to losing weight? Always seeming to lose the weight then gain it all back again? Well don’t worry you are not alone in this, as millions of people fall prey to the dieting industry without ever learning how to successfully lose weight without having come back again. Are you confused as well about all the fad diets out there? Having trouble understanding which is a fad diet and which is not? What are the pros and cons of certain diets? Did you realize that failed diets leads to depression? Many people try a fad diet and fail to lose and keep the weight off. The blame themselves and end up desperate and depressed. Would you like to find out for sure if it was you that failed or if the diet failed YOU? This EBook can give you much needed information pertaining to fad diets and healthy ways to lose weight. What really works and what does not work are looked at in this EBook. Inside this EBook you will find out what the dangerous side effects are for specific fad diets. Find out about diets such as South Beach, Stillman, The Cabbage Soup diet and many more. Each fad diet will be explained as well as a look at the pros and cons. This EBook puts it all in one place, saving a ton of time and trial and error dieting mistakes.
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Veröffentlichungsjahr: 2014
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A Complete Look at Fad Dieting and Your Health
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Copyright © 2014 by Noah Daniels
What is a Diet?
A diet actually refers to the type of foods that you eat. But a diet seems to mean something different to each individual. To some a diet is just simply eating healthy food choices while keeping unhealthy choices to a minimum. This does not fall into what a lot would call dieting but it is still a diet.
To others though a diet is the latest fad on the market that promises to allow the individual to lose weight. This can take place in the form of diet drinks, limited food choices, pills and any other form that wishes to be used to promote weight loss. The question is do these dieting methods work and are these methods safe?
Fad diets have found themselves becoming more and more as dieters are seeking out the perfect way to lose weight. There is a reason they are referred to as a fad diet. Fads changes constantly and these diets will try to change to meet the latest fad that society is mostly following. Fads are not usually long term and most fad diets can not give you long term results.
The Food Pyramid is not a One Size Fits All
For decades the food pyramid was promoted to give a guideline to healthy eating. The food pyramid listed each category of foods that a person needed to eat daily to keep in good shape and be healthy. The problem is that when one does live by the food pyramid and still gains an unhealthy amount of weight. This left it to be questioned as to what was wrong with the food pyramid. The food pyramid was rewritten and a new pyramid was designed. This pyramid failed as a one size fits all pyramid just like the old pyramid had failed.
The latest development with the food pyramid was to realize that while everyone does need almost each and every category of food that is one the pyramid, not everyone needs the same amounts of those food. Factors such as age, height, current weight and level of activity needed to be taken into consideration. Low and behold and new food pyramid was developed to allow for everyone to reach their ideal weight and maintain that weight.
The food pyramid website mypyramid.gov allows for you to enter the determining factors so that it can give you a food pyramid designed just for you. No more trying to eat from a pyramid that is designed for someone else’s body type. This new pyramid will not only tell you how much you as an individual need to consume of each thing daily but also how much you need to work in of certain foods on a weekly basis.
The South Beach Diet
The South Beach diet was designed by an established cardiologist, Dr. Arthur Agatston around the mid 1990s. He created the diet based off his disbelief that the diet recommend by the American Heart Association worked in terms of long term results.
The South Beach diet is broken down into down into three phases that a you will work yourself through. Phase 1 is a two week phase in which you will cut out foods that contain carbohydrates, are loaded with sugar and you will also cut out alcohol. Phase 2 is the phase that you will begin at the end of two weeks. You will stay in this phase for as long as it take you to reach your ideal healthy weight. During this phase you will start adding back foods that you had removed during your phase 1 of your South Beach diet. You will be allowed to introduce wine at this phase and you will slowly introduce the right carbohydrates into you meals. Phase 3 is where you will continue to eat the food choices that you were taught during phase 1 and phase 2 for life. This phase was meant serve as a maintaining phase to help you maintain your new healthy weight indefinitely.
The South Beach diet book and website offer up recipes for each phase that can help you to create meals that fit with the phase you are in. It is designed to not only show you a new way to eat but also to help you learn how to fix these new foods.
Pros and Cons of the South Beach Diet
By weighing the pros and cons of the South Beach diet, you can better determine if this diet is right for you. When looking at the pros and cons you need to look at whether or not the weighing of the pros and cons will fit with your lifestyle as well. While the pros may out weight the cons, the diet still may or may not fit with your individual lifestyle. Ask yourself if this diet is something that you can stick with over the long term to see and maintain positive results.
The pros of the South Beach Diet:
The diet works in stages to help you make changing in the way you eat.
The giving up of foods is only for a short two weeks.
The diet offers a lot of food choices that other diets may limit.
There are no counting of carbohydrates or calories.
The diet offers up recipes that will help you to know what to create with the foods you are allowed to eat.
The diet will work you back up to eating most the foods that you may love.
It is easy to eat out at restaurants with this diet.
The diet is geared for a long term eating habit to help you maintain your ideal weight.
