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If you’re one of those people that deal with stress on an ongoing basis, there is a way to relieve it all. You can take a few minutes out of your day and forget about your troubles. What you’re about to read can change your whole life for the better - that is, if you’re willing to embrace it. What is it? Well, it’s yoga. When you engage in yoga, you start to forget about everything around you. All the issues that were weighing on you and the stress that was holed up inside of you has disappeared. As you continue to practice regularly, you will have a balanced sense of mind, body and soul. Some people think that yoga is something that started a few years ago. That is farther from the truth. In fact, yoga has been around for over 5,000 years. In addition to relieving stress, yoga can be used to eradicate some health issues, whether they are chronic or acute. Lots of people have concurred that yoga is responsible for getting the body and mindset relaxed. Yoga can also be incorporated in a wellness regimen that other exercise routines are not able to master. In addition to that, yoga sometimes includes meditation. Meditation is used to relax the mind so that you can think clearly. Whether you want to engage in yoga at home or in a class setting, of course, is up to you. You can set your own pace and not have to be rushed to getting to the next level. Besides, most of the yoga techniques start off slow, so you would be able to keep the pace. This book will give you the nuts and bolts of what you need to know to get started.
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Veröffentlichungsjahr: 2014
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A Comprehensive Guide To Yoga For Your Mind, Body And Soul
BookRix GmbH & Co. KG81371 MunichLegal Notice
This digital eBook is for informational purposes only. While every attempt has been made to verify the information provided in this report, neither the author, publisher nor the marketer assume any responsibility for errors or omissions. Any slights of people or organizations are unintentional and the development of this eBook is bona fide. The producer and marketer have no intention whatsoever to convey any idea affecting the reputation of any person or business enterprise. The trademarks, screen-shots, website links, products and services mentioned in this eBook are copyrighted by their respective owners. This eBook has been distributed with the understanding that we are not engaged in rendering technical, legal, medical, accounting or other professional advice. We do not give any kind of guarantee about the accuracy of information provided. In no event will the author and/or marketer be liable for any direct, indirect, incidental, consequential or other loss or damage arising out of the use of the information in this document by any person, regardless of whether or not informed of the possibility of damages in advance. Thank you for your attention to this message.
All Rights Reserved. No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission of the copyright holder.
Copyright © 2014 by Noah Daniels
Chapter 1 - Introduction
When people think of yoga, the earlier images may pop into their heads. They may think about “flower people” in the era of the 1960s formed in a circular position reciting weird chants and other noises. Yoga has been around and people have engaged in it for a long time.
In recent years, people are now using it to keep their bodies and their minds in shape. They also use it to explore themselves internally and to keep their minds level.
More people started getting into yoga around the 1960s. One of the persons who was big in it was Maharishi Mahesh Yogi. He happened to be affiliated with the Beatles. Since then, yoga has been made more popular for the past several years. Also, yoga is now being incorporated with the wellness industry.
It’s been noted that the concept of yoga actually started over 5,000 years ago at the inception of human civilization. As the years passed on, yoga was made to cater to the inward man and centered on individual inner-being and enlightenment.
Yoga is practiced in different religions and cultures, such as Buddhism and Hinduism, to name a few. It is known as a symbol of peace. In addition to that, many fitness workout centers and gyms are incorporating yoga as an individual class for people to take at their facilities.
It has been proven that yoga is not only good for your inner soul, but it is also good for the healing of different ailments, such as headaches, backaches and for women, menstrual cramping.
Many people are now starting to take on yoga for their health benefits. In addition to that, it is rapidly becoming one of the fastest ways to fitness. From the common man to the upper echelon corporate executive, people are getting a lot out of yoga.
You even have people from the Hollywood elite and professional sports getting involved to find a balance in their lives as well as their bodies.
Yoga is not just for developing your body. It is also focused on the spiritual side. The word yoga is also known as “yoke” or “union” in the language of India. This means that in order to connect with your nature or soul, you would have to integrate your mind and body as one.
In order to further delve into the spiritual side, there are some facilities that teach “hatha yoga”. This type of yoga teaches on postures and your breathing in order to get you ready for the spiritual side. This type of yoga also requires a lot of discipline.
Chapter 2 - What Is Yoga About?
Yoga is known as an Indian concept that encourages personal development. It is done in phases and requires concentration and focus from the individual involved. Even though yoga has a spiritual side, it is not considered a religion, like say, Hinduism or Buddhism. On the physical side, there is hatha yoga.
This type of yoga deals with disciplined breathing and posing. This technique requires that the person involved is focused and concentrating on what they’re doing when they’re involved in this. Yoga can be done by anyone, not matter how old they are or what disabilities they may have.
Yoga can also be used to renew your mind. It is a tool to help expand the horizons of your spiritual or religious concepts. After you have engaged in yoga for some time, you start to feel relaxed and invigorated.
Your will have relaxed muscles and your bones will be strong and in alignment. Your breathing will be focused and your lungs will be strong. This will help you to have a relaxed body.
With this, you will have a deeper appreciation for your body and soul. You’ll be able to fully relax your body without any frustration. With yoga, you will be able to experience an inner peace that no other exercise can probably provide for you.
Even if you haven’t engaged in exercise in years, you will still be able to benefit from yoga. Yoga focuses on your body alignment when you engaged in the poses. Since the poses are so exact, you can experience a growth in your body, mind and emotions.
You can’t just engage in yoga once or twice. It has to be an ongoing thing. You have to put in some effort to get it just right. The more effort you put into it, the more you will get out of it. You must also press your way to get the balance your need for your body and your soul.
