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Emotional overeating is almost a joke in our society - movies, TV shows, and the resulting stereotypes cause many of us to laugh about how much ice cream it takes to get over a boyfriend, or how much chocolate we need to overcome rejection. But for those who actually suffer from emotional overeating, it's anything but funny
This powerful guide will provide you with everything you need to finally overcome this sometimes devastating eating problem.
Knowledge is power and once we understand the root causes of emotional eating we are well on our way to being able to overcome it. Or at the very least mitigate it's effects.
- Learn Exactly What Emotional Eating Is
- Discover The Root Causes Of Emotional Eating
- L____T_L_ C___C__ - The First Step To Change
- Revealed! Nutritional Treatments For Emotional Overeating
- Alternative Therapies To Overcome Emotional Overeating
- And Much, Much More..
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Veröffentlichungsjahr: 2015
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Ending Emotional Eating!
An Introductory Guide To Ending Emotional Eating Forever!
BookRix GmbH & Co. KG81371 MunichDisclaimer
All rights reserved. No part of this book may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, without the prior written permission of the publisher.
All the material contained in this book is provided for educational and informational purposes only. No responsibility can be taken for any results or outcomes resulting from the use of this material.
While every attempt has been made to provide information that is both accurate and effective, the author does not assume any responsibility for the accuracy or use/misuse of this information.
Use this information at your own risk.
Copyright © 2015 Noah Daniels
Introduction
Do you find yourself gaining weight during times of stress? Do you fear boredom because you know you'll simply eat to fill the time? These are just some of the symptoms of emotional overeating and maybe the exact reason you have chosen to begin reading this guide.
Emotional overeating is almost a joke in our society - movies, TV shows, and the resulting stereotypes cause many of us to laugh about how much ice cream it takes to get over a boyfriend, or how much chocolate we need to overcome rejection. But for those who actually suffer from emotional overeating, it's anything but funny.
If you think you may suffer from this relatively common eating disorder, here are some signs and symptoms to begin with that may help you identify whether or not this is what you're struggling with.
Mindless Eating
If you have a binge eating disorder or emotional overeating problem, you may stuff food in and not even really taste it or realize what you're doing. It's as though you are "out of it" and just mindlessly stuffing food into your mouth.
Feelings of Guilt and Shame
Many people with emotional overeating disorders feel really embarrassed and hateful of themselves after they've got through with an eating binge. The problem, of course, is that these negative feelings may make you reach for more food for comfort.
Eating in Secret
Because of being embarrassed, many emotional overeaters will eat in private, reserving their "naughty" foods for when no one is looking.
Always on My Mind...
Do you think about food all the time? Do you feel anxious about the prospect of leaving the house without snacks or money to buy food? Constantly thinking about food (food obsession) may be a sign that you have an emotional overeating disorder.
Feeling Sick
Sometimes, emotional overeaters will eat and eat to comfort themselves, and then feel sick afterward. Obviously, this is your body's way of telling you you've eaten far too much more than is good for you; but for emotional overeaters, this sickness does not necessarily deter the next binge.
Could Your Weight Gain Be the Result of Emotional Overeating?
Weight gain is frustrating enough, but when you can't seem to identify the cause(s) of it, the frustration is compounded. Emotional overeating is a somewhat sneaky problem - because it can involve mindless eating, it's the sort of thing that can occur without you realizing it. If you are having trouble figuring out what's causing your weight gain, here are some tips on identifying emotional overeating (as opposed to just overeating).
Seemingly Unexplainable Weight Gain
