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There are several different types of smoothies which come in a range of different colors. In this guide, we’ll be focusing on green smoothies which are without a doubt, the most powerful type of smoothies at restoring your health and vitality.
This powerful ebook will provide you with everything you need to finally achieve your dream of peak health. You can make health promises to yourself all day and night, but actually sticking to your goals is the hard part!
- Find Out Why Green Smoothies Are The Best Type Of Smoothie For Overall Health
- Learn Exactly What Power Greens Are Best
- Discover The Life Changing Benefits Of Green Smoothies
- 7 Delicious Green Smoothie Recipes
- Avoid Common Green Smoothie Mistakes Like A Pro
- And Much, Much More..
Das E-Book können Sie in Legimi-Apps oder einer beliebigen App lesen, die das folgende Format unterstützen:
Veröffentlichungsjahr: 2016
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Green Smoothie Lifestyle
Drink Your Way To A Slim, Energetic & Youthful Life
BookRix GmbH & Co. KG81371 MunichDisclaimer
All the material contained in this book is provided for educational and informational purposes only. No responsibility can be taken for any results or outcomes resulting from the use of this material.
While every attempt has been made to provide information that is both accurate and effective, the author does not assume any responsibility for the accuracy or use/misuse of this information.
Use this information at your own risk.
© 2016 – Noah Daniels
All rights reserved. No part of this book may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, without the prior written permission of the publisher.
Introduction
There is an old proverb that says, “Health is a crown on a well man’s head that no sees but a sick man.”
This is very true. We live in a very hectic world today where everyone is focused on building a successful career and raising a happy family. They often place their health on the backburner, thinking that they can exercise and eat right later on.
They procrastinate exercise waiting till they’re successful or have time to spare. They opt for quick, unhealthy meals because they have no time to prepare well-balanced meals.
They fail to realize that if you don’t make time for exercise, you must make time for illness. They forget that whatever they eat and drink is either fighting disease or feeding it.
Today, more than ever, one needs to focus on his or her health and well-being. It is crucial. Our lives are filled with deadlines, meetings, work demands and stress. The food we eat is high in calories but low in nutrients.
High carbohydrate meals, oily and fatty foods, processed foods, junk food, etc. wreak havoc on our health and bodies. It happens slowly but surely. Therein lies the problem. People do not feel the impact of their poor choices till health problems occur much later on. By then, it can be too late.
High cholesterol levels, type 2 diabetes, blood pressure issues and countless other health problems are often a direct result of poor eating and a sedentary lifestyle.
There is an interesting story.
The Dalai Lama, when asked what surprised him most about humanity, answered, "Man.... Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived."
A wise man indeed. The point to note here is that while your career and family may be important, nothing supersedes your health.
From what you’ve read so far, it may seem to be all gloom and doom if you’re guilty of having neglected your health for a while. Cast your fears aside. Your health and body constantly seek to improve and get better. You just need to assist them.
This finally brings us to the main point… Green smoothies. The miracle that even Popeye relied on. Technically, Popeye ate spinach. But you get the drift… Your greens are important for good health.
There is a movie titled, “Fat, Sick and Nearly Dead”. You may have watched it, and if you’ve not, you might wish to check on YouTube to see if it has been uploaded there.
The movie is a real-life documentary about, Joe Cross, who was 100 lbs overweight and facing several serious health issues. Joe adopted a plant-based diet and mostly drank raw vegetable and fruit juices.
Within a few months, he had shed his excess weight and his health had improved by leaps and bounds. This certainly is testament to the power of a healthy diet.
