Green Tea – Taking a Healthy Sip E-Book

Noah Daniels

• Herausgeber: BookRix
• Kategorie: Ratgeber
• Sprache: Englisch

Veröffentlichungsjahr: 2016

Beschreibung

Contents include:

• What is Green Tea?
• Green Tea History
• Green Tea Production
• Other Teas vs. Green Tea
• Popular varieties of Green Tea
• Popular Brands of Green Tea
• Green Tea Uses
• What Makes Green Tea So Healthy?
• Common Health Benefits of Green Tea
• Daily Recommendations and Possible Side Effects
• Brewing Techniques and Recipes
• ... and much more ...

Leseprobe

Noah Daniels

Green Tea – Taking a Healthy Sip

BookRix GmbH & Co. KG81371 Munich

Disclaimer

All the material contained in this book is provided for educational and informational purposes only. No responsibility can be taken for any results or outcomes resulting from the use of this material.

While every attempt has been made to provide information that is both accurate and effective, the author does not assume any responsibility for the accuracy or use/misuse of this information.

You are encouraged to print this book for easy reading.

© 2016 – Noah Daniels

All rights reserved. No part of this book may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, without the prior written permission of the publisher.

Green Tea – Taking a Healthy Sip

As humans get more technologically advanced we become more sedentary. The more sedentary we are the worse our health becomes. Technology has made our lives easier but this comes with a price. We no longer go out and hunt our food, work endlessly on farms to pick fruits and vegetables or walk for miles a day to get to where we need to be. What’s worse is that we also tend to grab the most convenient foods and drinks from fast food restaurants or grocery stores that are usually extremely unhealthy.

Due to these conveniences, it’s very important to keep track of your daily diet and exercise routines to stay healthy. Eating too much food and/or the wrong foods can lead to major health problems. Overeating food can lead to obesity, diabetes or cardiovascular disease. The dangerous part about how advanced we have become is the way we produce our foods. Foods are now over processed and filled with toxic chemicals and pesticides. Consuming too much of these foods can produce cancers and cause unneeded suffering and early death.

The great news, though, is that the more health cautious we become the more we use our technology for good and start changing our bad ways. These changes do not need to be complicated. All you need to do is include things in your diet to help you be healthier. This can be as simple as adding in green tea to your daily diet. Studies have shown that green tea can help combat or cure health problems because of the high amounts of antioxidants that can be digested easily by ingesting just a few cups of this powerful elixir each day.