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It's almost impossible to hide from the news and discussion about the obesity epidemic that's taking both lives and shattering the quality of life world wide. It's in the papers, on television and being blogged about on the internet almost endlessly. If that's not enough, unless you’re blind it's hard to walk the streets of any big city or small town and not see the end product of this epidemic first hand. The hard brutal truth is that people are getting fatter and fatter and this is a real health crisis that only a fool could ignore. The question stands - what can we do about it? How can we turn the tide against obesity? The answer is, of course, diet and exercise. There's plenty of diverse ideas about both, some good and a few bad. This guide offers what I feel may be the perfect solution to a vast majority of people's struggle with putting on fat. It's fairly simple and packed with power, inline with both nature and common sense. Most importantly it works and works almost like magic. This powerful book will provide you with everything you need to finally achieve your dream body by turning towards an easy to follow diet that will allow you to have your cake and eat it too! You can make promises to yourself all day and night, but actually following a diet plan until you see results is the hard part. Most people quit in the first week! Don't be one of them! - A No Fluff Guide On The Feast And Famine Diet - Discover The Keys To Making Your Diet A Success - Exact Guide On What To Eat And Meal Ideas - Feast And Famine Shopping Guidelines - Incorporating The Feast And Famine Diet Into Your Life And Much, Much More..
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Veröffentlichungsjahr: 2015
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BookRix GmbH & Co. KG81371 MunichDisclaimer
All the material contained in this book is provided for educational and informational purposes only. No responsibility can be taken for any results or outcomes resulting from the use of this material.
While every attempt has been made to provide information that is both accurate and effective, the author does not assume any responsibility for the accuracy or use/misuse of this information.
Copyright © 2015 by Noah Daniels
All rights reserved. No part of this book may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, without the prior written permission of the publisher.
INTRODUCTION
It's almost impossible to hide from the news and discussion about the obesity epidemic that's taking both lives and shattering the quality of life world wide. It's in the papers, on television and being blogged about on the internet almost endlessly.
If that's not enough, unless you’re blind it's hard to walk the streets of any big city or small town and not see the end product of this epidemic first hand.
The hard brutal truth is that people are getting fatter and fatter and this is a real health crisis that only a fool could ignore.
There's plenty of reasons for this here are just the most blindingly apparent...
Many People Eat Way too Much Way too Often
It's a hard truth that can't be escaped. The human body wasn't designed by nature to eat as much and as often as most people do. This packs on the flabby pounds as our bodies, which are machines that were designed for survival in not so great circumstances are pampered and overfed in a cushy and soft environment. Remove a bit of hunger from our lives and we will pack on fat and pack it on at lightning speed.
A Widespread Avoidance of Exercise
After overeating the next huge issue is under exercising. Having less physical jobs as well as social lives that revolve around the digital rather than the physical once again takes our bodies away from what they were designed for: running, lifting, hunting and playing. The less muscle we carry the lower our metabolism which means even more fat is packed on. Do you see a pattern developing?
Lack of Quality Sleep
The first two obesity builders contribute to the third. Poor diet and lack of exercise offer the fast track to broken sleep patterns which have been shown in more studies than can be counted to also wreck metabolism and pack on fat. Sleepless nights tossing and turning quickly equal an ugly spare tire of flab around the waist.
Medicine and Drugs
Coming along with our increasingly over medicated society are the side effects of all these medications, which commonly include weight gain and lethargy. Cultures who approach health more naturally and holistically have largely avoided this issue and have been also able to avoid the obesity related health concerns that come along with it. Our societies for the most part haven't figured this out yet.
These are just some of the many reasons the obesity plague is spreading in such a quick and deadly manner. There's plenty more, trust me.
The question stands - what can we do about it? How can we turn the tide against obesity?
