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- Herausgeber: FQL Publishing
- Kategorie: Fachliteratur
- Sprache: Englisch
- Veröffentlichungsjahr: 2019
The link "Juggling with Juggling-Balls" and "Juggling in Leadership" is the mainreason for this book (Taschenbuch, 60 Seiten). Informative and inspiring for executives and responsible people.Both - leadership and juggling - are concerned with success, trust, change processes, goal setting, perception and flexibility. Unconsciously, executives work in juggling about their attitude, their access, or their distance, their energy, their personal disposition and their willingness to change. Juggling not only sharpens the senses, but also stimulates dangers such as concentration, balancia, rhythm, coordination, flexibility, openness, creativity, dosed energy use, decision-making, and so on. All these are skills required in the business and get a nue experience dimension by juggling. Tolerance, cooperation and understanding are derived from this.
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Table of contents
Why learn to juggle? What are the benefits?
What does juggling mean?
Juggling supports brain functions
Similarities between juggling and management
Rediscovery of the zest for performance
We constantly act againg the inner nature
Juggling with (in)security
Juggling and change
Juggling has a positive effect and it works unconsciously
Positive comprehension of “Change”
Using juggling as a chance for a change
Reliable indicators: people, individuality...
Problems of motivation
Deprivation of sensory experiences
Juggling and Complexity
Fail smartly: including failures in the plan
Juggling and the levels of success
Your brain can growth with juggling
Juggling is not to be understood, it is to be done
Juggling is acting, thinking, feeling all at the same time
From wellness to selfness
Juggling contributes to the acquisition of knowledge, learning and learning motivation
Which balls are the right ones?
Health aspects of juggling
Juggling is effective for the brain and the body
Juggling is easier than most believe
Conclusion
Interesting Internet addresses and links
The Online-Juggling-Tutorial
Why learn to juggle? What are the benefits?
Almost every person finds it fascinating to watch a juggler at work: the dexterity, the easiness, the masterful handling of juggling balls or other objects. Try to ask adults or older people “Would you like to learn to juggle?” They are normally evasive in their answers. “No, I cannot do it!” or “I have been always so clumsy with balls.” or “I have poor coordination skills.” After the question they immediately start looking for an excuse or a „reason”, in order not to be obliged to try it out. Interesting! The particularly interesting thing is that few have actually tried it, so the most cannot really know whether they would be able to learn it or not. It is like learning to ride a bike. If nobody shows to you, how to do it, you cannot ride a bike. It is so simple! If you ask the same question to children, evasive answer will be an exception rather. Why is that? Over the course of many years, even decades (school, education, job) adults had been programmed so intensively for the ”fear of failure”, that it is not enough to them just to say “No”. In fractions of a second, the thought of trying out something, that possibly does not work at the first go, makes the feeling of lack of self-confidence grow that big, that the brain switches imme-diately over to evasive maneuvers. In children, the curiosity is usually stronger than the “fear of failure”, this is why the spontaneous readiness to do something “new” is far greater here.
It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult. Marcus Lucius Annaeus Seneca
Through its repetitive movement, juggling counteracts stress and it sets new, natural ener-gies free. In a playful way but still effectively, it teaches you to involve in something you and to meet unusual challenges with confidence. It is a great feeling!
When learning to juggle you can find out, step by step, how to transform insecurity into security. Your self-confidence grows.
What does juggling mean?
The concept of “juggling“ is used in diverse variations. The meaning of the word “juggling“ (germ. juggling) is made up of the French word “jongler“ and the Germanic “jangler“. “Jongler“, of the Old-French origin ”jogler“ means “to make fun, to joke“. This can be traced back to the medieval ioculari “to make fun of sb., to pull sb.’s leg“, which, in turn, has its root in the Latin word ioculare “to joke“. The germanic “jangler“ means “to gossip, to slander“, according to the German Duden-dictionary.
The actual aim of throwing and catching the balls or other object is to take a distance from the real, day-to-day liveworld. It leads out of one´s own construction of thoughts and experiences so one is confronted with new tasks and, as a result of it, with new experiences.
Everything has a strong (positive) effect for the brain and, consequently, for the body.
Juggling is music for the eyes
Scientifically speaking, “a juggling act with 3 balls represents a complex visual multi-component task, in which the perception and processing of speed and direction of three objects moving on different trajectories takes place in the three-dimensional space. The trajectory of the balls in the three-dimensional space must be accurately identified and anticipated in order to position the hands precisely for catching“ (source: Investigations on the temporal dynamics of the practice dependent structural plasticity of the brain, 2010). In other words: juggling is an art of moving, which is also called “music for the eyes”. This means: almost all senses are involved in the act of juggling. During the past few decades, specialists began to deal with the health promoting and healing effects of juggling. Kinesiologists confirm therefore, that juggling, among other things, revives and activates the cooperation of both halves of the brain. Brain researchers from different universities have even found, that juggling expands cerebral cells both in childdren, adults and seniors.
Juggling supports brain functions
The gentle movements of juggling promote greater oxygen availability and the release of dopamine in the brain. Dopamine is referred to as the happiness hormone. This important neurotransmitter contributes to a positive flow of ideas and better memory abilities.
Juggling contributes to a good mood and cheers up tired people.
Juggling increases the motivation to learn and strengthens the self-confidence.
Juggling teaches us to deal constructively with setbacks.
