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Have you ever wondered why that despite trying everything under the sun to lose those extra pounds, you just can't seem to shift that stubborn fat? despite your best intentions, you’re still plagued with, excess fat, low energy and low motivation then listen up because what you are about to discover and learn is something celebrities, fitness guru's and health concious experts have intergrated into their lives and seen firsthand what 1 simple change in their diet's can do to make you lose 5 pounds in a week... This is not a fad diet, or short term weight loss program that sometimes makes you worse off than before you started. This is a necessity for some people and is prescribed to 1 out of every 100 people on earth by doctors and health professionals. As well as it being a must for people suffering from celiac disease, this way of eating has seen a massive rise in popularity as everyday people are choosing to go gluten free in an effort to drop pounds away. As gluten is found in most forms of carbohydrates, it produces the body energy however when this form of energy is not used immediately the body will convert it into fat. If you didn't know, Gluten is the biggest cause of unwanted belly fat, low energy levels, and poor absorption of nutrients, and it can be found in many of the foods you were taught to eat on a daily basis (like breads, pasta's, some soups, and more!) If You Want to Lose Weight Effectively, You Gotta Remove the Gluten! - Learn Exactly What Gluten Free Living Is And The History Of It - Discover The Benefits Of A Gluten Free Diet For Weight Loss - Practical Advice On How To Start Living A Gluten Free Lifestyle - How To Shop For A Gluten Free Dieter And Much, Much More.. This powerful guide will provide you with everything you need to know to easily transition you into living a gluten free lifestyle if you are required to by way of gluten intolerance or finally achieve your dream of dropping the fat.
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Veröffentlichungsjahr: 2015
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Living "G" Free
A Beginners Guide To Living Gluten Free
BookRix GmbH & Co. KG81371 MunichDisclaimer
All the material contained in this book is provided for educational and informational purposes only. No responsibility can be taken for any results or outcomes resulting from the use of this material.
While every attempt has been made to provide information that is both accurate and effective, the author does not assume any responsibility for the accuracy or use/misuse of this information.
Copyright © 2015 by Noah Daniels
All rights reserved. No part of this book may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, without the prior written permission of the publisher.
WHAT THE HECK IS GLUTEN FREE?
If you’ve chosen to open this book and begin reading, you’ve taken the first step to a new slimmer and healthier you. So let’s start at the beginning. What is a gluten free diet?
A gluten free diet is a diet which contains foods that lack the protein gluten. This protein gluten is found in barley, malts, wheat and rye. In most cases it is as a thickening agent or as dextrin. This diet is the only diet that is proven medically to help in treating the Celiac disease commonly referred to as the wheat allergy. Eating of this diet helps in controlling the signs and symptoms of the disease.
This diet presents the individual with very minimal levels of gluten other than complete absence. This is because the exact levels that cause the celiac disease are not defined but to be on the safe side one is required to stick to the diet.
Just like any other diet that is aimed at checking medical conditions, this diet is not an easy one to get used to. This is because in the early stages of the diet plan, one may feel deprived by the restrictions involved. But an individual is required to get used to it and with time he or she will find how many more gluten free products are available to their disposal.
Some of the gluten free foods include whole nuts, beans, fresh meat, poultry, fresh eggs, seeds, green leafy vegetables, fresh fruits and most dairy products. From these, one can see that although the diet might be challenging to stick to, there are verities of gluten free foods.
During this diet it is very important to watch out for some other foods that contain gluten but can be ignored. A good number of grains and starchy foods also do not contain this protein. A good example of this includes arrowroot, millet, amaranth, flax, buckwheat, corn, rice, potato, soy and even sorghum.
In our day to day life it is a daunting task to avoid wheat because of the other wheat products that come in varieties. But one suffering from the celiac disease has to avoid wheat and its products at all costs. Some of the products to avoid include Farina, spelt, Bulgur, Graham flour, Kamut, Durum flour and even Semolina.
During this diet, one has to avoid other products that may be contaminated with wheat not unless they are labeled 'gluten free'. Some of these products can include beer, French fries, candies, pastas, some salad dressings, bread, gravies, crackers and cookies, self basting poultry, seasoned rice mixes, also seasoned snack foods and soup bases.
Sticking to this diet helps the individual suffering from the celiac disease to fight the harsh signs and symptoms of the disease. Therefore it is important to constantly use gluten free foods throughout their life. Unfortunately this diet alone cannot cure or completely bring to an end the signs and symptoms of the disease therefore other medications can be prescribed by a doctor to aid in the curing process.
So as we move deeper into this beginner’s guide one will understand what a gluten free diet is in a bit more depth. Learn about the benefits, and also the remedy for the celiac disease. This diet is medically proven to reduce the adverse effects of the disease in the body as seen and discussed above.
GLUTEN AND AUTISM
It is important for every person to be health conscious and be more aware of the things that we do to our body especially to the food that we eat. It is important to know that the "good" foods presented to you are not always what they seem. Take gluten for example. Many people may not know the connection between gluten, autism and behavioural disorders like ADHD (Attention Deficit Hyperactivity), which can have negative effects on a person's personality like depression.
You may be surprised to know that gluten also is present to most of the processed food that we eat. Gluten can be very dangerous to everybody's health when eating it is not controlled.
Believe it or not it has also been proven to affect a person's behaviour especially to those people who are already suffering from a disease particularly Autism and other behavioural disorders like ADHD (Attention Deficit Hyperactivity).
It has been known to be the source of neurological and psychiatric disorders for people who are sensitive to this protein.
For people with autism, taking in gluten can cause undesirable effects on their behaviour. One major effect is that they suddenly become high which includes repetition in body movements as well as staring at particular parts of an object.
