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The Low Carb diet is not new and goes under many guises and names which makes it difficult for the beginner to try and follow a low carb plan.
With this new guide we have set out to clarify exactly what a low carb diet is, which particular method suits you and how you can implement it into your life to get your dream body.
This guide is designed for everyday, ordinary people who don't exactly know how to start.
No matter what situation you are in, whether you are Old or Young, Male or Female;
Come from Poverty or Wealth ...
These keys to weight loss success with the Low Carb diet are the same for everyone. They are what's called a universal truth and will work if you have the desire and will to implement them.
- Learn Exactly What A Low Carb Diet Is
- Discover The Benefits Of A Low Carb Diet
- Practical Advice On How To Start A Low Carb Diet
- Whether Or Not Low Carb Diets Are Safe
- And Much, Much More ...
Das E-Book können Sie in Legimi-Apps oder einer beliebigen App lesen, die das folgende Format unterstützen:
Veröffentlichungsjahr: 2015
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Low Carb Living Clarified
Clarifying The Low Carb Diet For Beginners
BookRix GmbH & Co. KG81371 MunichDisclaimer
All the material contained in this book is provided for educational and informational purposes only. No responsibility can be taken for any results or outcomes resulting from the use of this material.
While every attempt has been made to provide information that is both accurate and effective, the author does not assume any responsibility for the accuracy or use/misuse of this information.
Copyright © 2015 by Noah Daniels
All rights reserved. No part of this book may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, without the prior written permission of the publisher.
Introduction
With the advances in technology and medicine that our world has seen in the past several decades, it’s almost hard to grasp why we’re continually getting unhealthier and more obese as time goes on.
But as with the introduction of anything new into a society, there are both good and bad sides to it.
Although we are able to battle and ward off medical conditions through scientific developments and improved technology, we’re also living in a world of convenience. Drive-thrus, ordering food from our smart phones and computers and getting everything we want in a snap is also causing us to dig our own graves.
As our waistlines grow, so does the obesity rate.
While some countries have started to show a slight decline in both adult and childhood obesity, this problem is still very present. Documentaries and studies have been created and produced in an attempt to identify just what it is that is causing this health epidemic. While there may not be one perfect answer, one of the clear contributors to this problem is overconsumption of carbohydrates.
Now, before all you carb-lovers start cursing at your computer screen, listen up.
Carbs are great- they’re the main source of energy for the body and are essential for proper function. But the large majority of obese individuals aren’t eating the right carbs, and they’re eating too many of them, period.
If our world’s population sat around consuming whole grain pastas and breads instead of Pop Tarts, it’s safe to say we probably wouldn’t be facing as large an epidemic as we are today.
The problem isn’t carbs, it’s the type of carbs and the quantity.
Now with that said let us begin our journey into clarifying the Low Carb diet so we can make an informed decision whether or not to follow it.
What The Heck Is Low Carb?
We often hear about low carb diets and how successful they prove to be in losing weight, but what the heck is a low Carb diet exactly?
The term "low-carb" means low in carbohydrate. Carbohydrates are usually found in foods like pasta, potatoes, fruit, bread and rice. A low carb diet does not entail any specific diet nor does it include well-defined steps to losing weight.
It is a rather loose term that varies according to the person who uses it. Some common features though, include consuming foods that are low in carbohydrate and glycemic. The consumption of carbohydrates leads the body to excrete insulin which is the body’s function for energy.
As carbohydrates get digested, glucose -the effect of insulin excretion- either gets burned by our body if we need immediate energy or else gets stored as fat!
More seriously, after consuming a meal that consists mainly of carbohydrates, the level of insulin in our body goes suddenly up and after a short time suddenly down. This effect causes us to be hungry only after 2 or 4 hours from our last meal, leading us to a vicious circle of being hungry, then eating and finally ending up storing the excess energy as fat.
The main ways to define a low carb diet, following the initial question "What Is A Low Carb Diet?, is to clarify whether you are talking about the actual carbohydrate that an adult consumes daily or about the percentage of the calories in a person's diet that comes from carbohydrates.
