Mass Muscle Building In Minutes E-Book

Noah Daniels

• Herausgeber: BookRix
• Kategorie: Lebensstil
• Sprache: Englisch

Veröffentlichungsjahr: 2015

Beschreibung

This powerful guide will provide you with the vital ingredients you need for quick and effective results, these are not myths or miracle cures...this is the truth!

By grabbing this guide and incorporating it into your life you will be well on your way to packing on quality slabs of muscle and having the body of your dreams. 

You can make muscle gain promises to yourself all day and night, but actually sticking to your goals is the hard part! Within this guide you will discover what works.

• Learn Why This Is The Most Effective Form Of Training For Mass
• Discover The Most Important Thing In Training
• Quickly Get Results By Incorporating These Workouts
• Eat To Grow - Nutrition Overhaul
• And Much, Much More..

Leseprobe

Noah Daniels

Mass Muscle Building In Minutes

10 Steps To Building Mass Muscle In Only Minutes

BookRix GmbH & Co. KG81371 Munich

Disclaimer

All rights reserved. No part of this book may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, without the prior written permission of the publisher.

Copyright © 2015 Noah Daniels

All the material contained in this book is provided for educational and informational purposes only. No responsibility can be taken for any results or outcomes resulting from the use of this material. While every attempt has been made to provide information that is both accurate and effective, the author does not assume any responsibility for the accuracy or use/misuse of this information.

INTRODUCTION

Six day a week gym sessions lifting weights lasting nearly two hours followed by marathon cardio. Complicated split training programs, twice a day training, Olympic lifts, German Volume Training. I've had the pleasure (and sometimes the misfortune) of trying them all in my quest for the perfect workout plan.

What if I told you against tradition and what may seem like common sense, that the best way to get big fast is to actually train much, much less, but with total effort and focus?

That this method has been developed and followed since the late 1960's, is more akin to a science than an art form and some of the top bodybuilders of all time have been its advocates?

That the results when followed heroically are mind blowing?

It's all true. Welcome to Mass Muscle Building In Minutes.

By the time you're done you'll be able to use these principles to quickly get huge - all while spending a ridiculously short amount of time in the gym.

If you have what it takes to put in the hardcore work HIT demands that is!

Into High Intensity Training

HIT was first introduced to the bodybuilding and fitness world in 1971 by genius super eccentric training guru Art Jones. Jones was a real maverick. The brains behind the first brand of weight lifting machines that weren't garbage, Nautilus (his son also developed Hammer Strength), Jones was a man possessed with the idea of finding the perfect training program.

Armed with desire, a formidable I.Q. and a near limitless bank account to fund studies and pay athletes Jones eventually came up with the HIT principles. To say these were groundbreaking in those early days of bodybuilding is very much an understatement!

Later on HIT was really expanded and perfected by Jones's star pupil one of the best bodybuilders who has ever lived Mike Mentzer. Mike was as intelligent and opinionated as he was talented and dedicated. I'd suggest taking a good look at Mike in his prime if you have any doubts what this sort of training is capable of.

Make sure you check out Dorian Yates, Casey Viator and the immortal Clarence Bass too.

Oh, before I forget are you curious what gave Jones his initial inspiration to move in the direction of HIT? Watching his PET gorilla (who weighed over 200kgs) doing one armed pull ups for fun. Jones figured if his gorilla didn't need high rep workouts to be massively powerful, why should anyone else! I told you he was eccentric, didn't I?

What Makes HIT - HIT!

Here's the foundation of High Intensity Training in a nutshell. We'll give more details as we go deeper into our Guide...

* Training Must Be Intense. For this type of training to work its magic, training must be as intense as possible.