2,99 €
Mehr erfahren.
Have you ever wondered exactly how it is that Hollywood’s sweethearts manage to stay so fit, regardless of the amount of socializing they are forced to do in the name of their careers? Have you ever wondered why it is that the women never seem to suffer from that fluctuating ten pounds that the rest of the world enjoy, or why the men always look like they’re fresh out of the military, fit and muscular and ready to take on the world? That can’t possibly be real, can it? Isn’t it all just the illusion of the camera? No, it’s not, and now you too can have a figure just like theirs! The figure all of these stars are boasting is absolutely, positively, one hundred percent theirs, and not all of it is through the help of plastic surgery (yes, everyone is fully aware that the percentage of individuals having cosmetic surgery is Hollywood’s other dirty little secret). When you are looking at the body of a Hollywood celebrity what you are seeing is the results of a great deal of hard work from a number of trained professionals who have made it their business to know how to keep Hollywood’s stars alive and well on the silver screen and outshining all of the ordinary mortals. They are poked, prodded, jogged and exercised at the hands of the most knowledgeable minds in the business. Almost all of them have obtained the services of a personal trainer to develop a fitness strategy that will keep them looking ten years younger and eons trimmer than their ordinary, mortal counterparts. Now you too can enjoy the perfect figure specially formed for these celebrities by retaining the services of your own personal trainer at a price your pocketbook can afford! That’s right, now you too can afford to enjoy the benefits of having a personal trainer help you to develop a diet and exercise regime that will give you a figure worthy of being on the silver screen. No longer are personal trainers restricted to serving the rich and famous. Their services can be obtained anywhere, at a price you can afford. It doesn’t matter who you are, how physically fit you are or how much success or failure you have had with a regulated fitness program before, a personal trainer can help! The number one reason that people fail in their attempts to lose weight and/or become physically fit is the same, regardless of who you are! Learn to overcome the factors that are holding you back and achieve the figure you’ve always dreamed of. Once you have learned how to overcome the roadblocks that are holding you back, learn how to develop a training plan that will put you on the road to achieving your goals without starvation or pharmaceuticals. Learn how to tap the power in yourself and work with your personal trainer to guarantee success! Yes, this is possible…all you have to do is have the courage to take that all important first step!
Das E-Book können Sie in Legimi-Apps oder einer beliebigen App lesen, die das folgende Format unterstützen:
Veröffentlichungsjahr: 2014
Ähnliche
Personal Trainers
BookRix GmbH & Co. KG81371 MunichLegal Notice
This digital eBook is for informational purposes only. While every attempt has been made to verify the information provided in this report, neither the author, publisher nor the marketer assume any responsibility for errors or omissions. Any slights of people or organizations are unintentional and the development of this eBook is bona fide. The producer and marketer have no intention whatsoever to convey any idea affecting the reputation of any person or business enterprise. The trademarks, screen-shots, website links, products and services mentioned in this eBook are copyrighted by their respective owners. This eBook has been distributed with the understanding that we are not engaged in rendering technical, legal, medical, accounting or other professional advice. We do not give any kind of guarantee about the accuracy of information provided. In no event will the author and/or marketer be liable for any direct, indirect, incidental, consequential or other loss or damage arising out of the use of the information in this document by any person, regardless of whether or not informed of the possibility of damages in advance. Thank you for your attention to this message.
All Rights Reserved. No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission of the copyright holder.
Copyright © 2014 by Noah Daniels
Introduction
What is a personal trainer?
If you have ever seen a model or an actor on television and wondered how on earth they managed to get that incredible figure (really, who actually looks like that in real life?) you are probably looking at the results of a skilled personal trainer. A personal trainer is, by definition, an individual who works one on one with a person in order to help them to develop skill in a sport that they did not have previously. This can apply to an athlete in the field as well as a celebrity; as a matter of fact, most professional sports teams hire personal trainers to work alongside the coach in bringing the players up to the level of conditioning necessary for competitive athletics. This is not the role for which they are most widely known, however.
What role can a personal trainer play in an ordinary life?
Chances are that if you are reading this you are not a professional athlete. That’s okay! Personal trainers have a role that extends well beyond that of the big screen or the playing field. Their role in the day to day life of ordinary citizens has become the position for which they are most well known, helping to guide ordinary individuals living an ordinary life down the path of fitness and well being to achieve extraordinary things.
A personal trainer is an individual that is knowledgeable in the workings of the human body and the standards of weight and size that are considered to be the “norm” for an individual, and they work very hard in a one-on-one capacity with ordinary individuals to help them to bring their bodies up to peak form. Their knowledge is invaluable; the number one reason that most individuals fail in their aspirations to physical fitness is the existence of unrealistic expectations. They want to believe that working out for a week or two is going to help them to lose the weight and gain the figure that they wish to achieve, and when that does not happen they become discouraged and give up.
As anyone who has ever successfully completed a weight loss and/or physical fitness program knows, the process is a lengthy one. There is no such thing as overnight success, and all of the commercials on television who claim to be able to produce such miracles are lying through their gold coated teeth in an attempt to fatten their own wallet. Success in such an endeavor is going to require months of devotion on the part of the individual to obtain any kind of noteworthy results, and this is where a personal trainer comes in.
When an individual begins to work with a personal trainer in an effort to increase their physical fitness the trainer will assist them in establishing a workout routine that will give them maximum results and in establishing realistic goals that will allow them to see results and not give up. A personal trainer is someone who is dedicated to stay with their clients for the long haul and who is willing to give enough of themselves and their knowledge to help others achieve their goals.
How is a personal trainer different from other related professions?
There are a number of professions that are closely related to that of a personal trainer, and a number of roles which people often expect their personal trainer to fill. To clear away a bit of those misconceptions before going into greater detail about what a personal trainer is and what they can do, a personal trainer is NOT:
1) A dietician. While a good personal trainer will be able to help their clients develop an eating plan that will help them to achieve their specific goals, most will not help them to develop a personalized, day by day eating agenda.
2) A massage therapist. It is the job of a personal trainer to give their clients aches and pains (within reason, of course); a professional massage therapist is someone who has been specially trained in the interrelation of the body’s muscles.
3) A counselor. While a personal trainer can certainly recommend lifestyle changes that will help an individual to achieve their goals more easily any changes in a client’s personal life are their responsibility and theirs alone.
That said, there are a number of establishments that make all of these services available to their clients; however, as a general rule these roles are filled by multiple personnel who have chosen to specialize in each.
Part 1: Getting a Personal Trainer
Why Get a Personal Trainer?
Why choose to work with a personal trainer indeed. What is the sense in spending hundreds of dollars to have someone tell you how many sit-ups to do? The reason is that the benefits of working with a personal trainer extend far beyond having someone to hold your hand while you work out.
What will a personal trainer help you to do?
As you saw earlier, the function of a personal trainer is to help their clients to establish a training routine that will help them to achieve their goals; realistic goals which they have also helped them to establish. A personal trainer will be on hand to guide you through a work-out program that has been designed especially for you, answering any questions that you may have along the way.
What is the advantage of having a personal trainer over establishing your own training program?
The number one reason that people are unable to meet their personal fitness goals is a lack of resolve spawned from unrealistic expectations. This is a fact that cannot be emphasized enough, because this is precisely the lesson that your personal trainer is going to drill into your head. You are the only obstacle standing in the way of your success; if you decide to give up, then all will be lost and you will be right back to where you were to begin with.
