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When it comes to providing effective solutions for weight loss, the techniques are a little unique and very much focused on getting back to your best body shape within a stipulated period of time through plyometric fitness. The idea behind the plyometric fitness would be to challenge you to reach the weight never before thought of possible with the help and guidance of the plyometric exercise. You need to understand the vision that you have on your weight and then create and outline of steps that you will be able to follow to effectively get the vision from that stage to reality. And the worst part? The more you don't have the right skills the less you will succeed! This powerful book will provide you with everything you need to know to achieve your goal of a slim and healthy body the healthy way. With this book, and it’s great information plyometric fitness, it will walk you step by step through the exact process to help people get all the info they need to regain a healthy body and improve your self esteem.
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Veröffentlichungsjahr: 2014
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Plyometrics Fitness Adrenaline
Jump Your Way to a Slimmer and Fitter Body
BookRix GmbH & Co. KG81371 MunichLEGAL NOTICE
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Copyright © 2013 by Noah Daniels
Foreword
There are two things you must consider when you are working for a fitter and healthier body and they are diet and exercise. This is the focus of this health and fitness course, but there are several things that makes it vastly different from other courses. It makes use of Plyometrics fitness adrenaline for optimizing results. Get all the info you need here.
Plyometrics Fitness Adrenaline
Jump Your Way to a Slimmer and Fitter Body
Introduction
Surely, you know what adrenaline is. It’s a hormone that provides you a boost in energy when you are confronted with a situation that needs vigorous physical action like when you brace yourself for a fight or flight.
The energy produced in situations such as these are often greater than normal times.
Plyometrics on other hand is known as jump training, which means that the whole fitness program is based on jumping exercises that induce your body to secrete just the right amount of adrenaline.
Another important use of adrenaline is it jumpstarts the fat burning process because, of course, energy is produced from this process.
The Basics
Some of jump exercises that help increase adrenaline production are the box jump, explosive squats and double leg butt kicks.
You do not actually need a box for the box jump, stairs will do just fine. The exercise involves jumping from the lower to the next rung. You jump to the higher rung from a squatting position and immediately after landing; you get off it and repeat the movements 8 times.
