1,99 €
Mehr erfahren.
If you feel like life is getting too much, or as though you’re just surviving and not really living, then this book is the perfect antidote.
Get ready to scale back, take control and start building the life you really want! It’s much easier than you think.
What you'll discover in this eBook:
- How to de-clutter in all areas of your life so you can finally "breathe"
- How to accept and learn from your mistakes
- How to train your mind to replace negative thoughts with positive ones
- How to set and achieve your short and long term goals for happiness
- How to minimize stress
- How to create stronger relationships with family and friends by living in the moment
- How to take control of your own happiness
- How you can reap the benefits of meditation
- How to be grateful more often
- How to choose foods that boost good mental health
- How to gain control of your finances
- How to remove toxic people from your life.
- ...and much, much more!
Das E-Book können Sie in Legimi-Apps oder einer beliebigen App lesen, die das folgende Format unterstützen:
Veröffentlichungsjahr: 2016
Ähnliche
Scaling Back
How To Simplify and De-clutter Your Life And Enjoy The Things That Really Matter
BookRix GmbH & Co. KG81371 MunichDisclaimer
This e-book has been written for information purposes only. Every effort has been made to make this ebook as complete and accurate as possible. However, there may be mistakes in typography or content. Also, this e-book provides information only up to the publishing date. Therefore, this ebook should be used as a guide - not as the ultimate source.
The purpose of this ebook is to educate. The author and the publisher does not warrant that the information contained in this e-book is fully complete and shall not be responsible for any errors or omissions. The author and publisher shall have neither liability nor responsibility to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by this ebook.
© 2016 – Noah Daniels
Introduction
What would you give to be happier? Do you have a lot of belongings, a large group of friends and a glowing career, but still don’t seem to be able to find the inner peace and happiness that you long for?
All of us at some point have wished that we were happier. Whether we feel like our lives are running at far too fast a pace or stress is mounting up and becoming unbearable, there are many reasons for people to feel unhappy even in situations where it doesn’t seem like they would have any reason to be.
In this book, you’ll learn how to simplify your life to strip away the stress and as a result become happier and more fulfilled.
Do you want to learn how to accept your current situation and work with what you have to result in leading a happier life?
Do you want to learn how to live life happily without a constant need to be connected via electronic devices and understand how unplugging can actually help you to relax and de-stress?
Do you want to be able to unclutter your surroundings at home and work in a way that’s so effective, it has a calming effect on your cluttered mind?
Is taking control of your diet and finances to become healthier and wealthier something that you’d love to do, but aren’t quite sure how to muster up the motivation to get started?
Would getting rid of those toxic people in your life and all the drama which tends to unfold around them make you so much happier, but so far you haven’t been able to get together the courage to cut them off?
In this book, you’ll learn how to do all of this and more. Scaling back, simplifying your life, getting rid of the unnecessary and hanging on to the things that you’re truly grateful for can help to lift your mood, eliminate stress and anxiety and make you feel much more motivated to be the best version of yourself and feel truly happy and content with what you have.
In this book, you’ll learn how to:
- Accept and learn from your mistakes;
- Train your mind to replace negative thoughts with positive ones;
- Set and achieve your short and long term goals for happiness;
- Minimize stress;
- Create stronger relationships with family and friends by living in the moment;
- Take control of your own happiness;
- Reap the benefits of meditation;
- Be grateful more often;
